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  6. Short ribs vs. Caribou meat

Short ribs vs. Caribou meat — In-Depth Nutrition Comparison

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Differences between Short ribs and Caribou meat

  • Short ribs have more Selenium, while Caribou meat have more Vitamin B12, Vitamin B2, Vitamin B5, Iron, Vitamin B3, Copper, Vitamin B1, and Phosphorus.
  • Caribou meat's daily need coverage for Vitamin B12 is 167% higher.
  • Caribou meat contains 10 times less Saturated Fat than Short ribs. Short ribs contain 17.8g of Saturated Fat, while Caribou meat contains 1.7g.

The food types used in this comparison are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Game meat, caribou, cooked, roasted.

Infographic

Short ribs vs Caribou meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Short ribs
Short ribs
2
:
8
Caribou meat
Caribou meat
Contains less Sodium -16.7%
Contains more Selenium +52.9%
Contains more Calcium +83.3%
Contains more Iron +167.1%
Contains more Magnesium +80%
Contains more Phosphorus +43.8%
Contains more Potassium +38.4%
Contains more Copper +165.7%
Contains more Manganese +569.2%
Equal in Zinc - 5.26
Short ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 87% 11% 70% 20% 7% 134% 33% 2% 114%
Caribou meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 232% 20% 100% 28% 8% 144% 88% 12% 75%
Contains less Sodium -16.7%
Contains more Selenium +52.9%
Contains more Calcium +83.3%
Contains more Iron +167.1%
Contains more Magnesium +80%
Contains more Phosphorus +43.8%
Contains more Potassium +38.4%
Contains more Copper +165.7%
Contains more Manganese +569.2%
Equal in Zinc - 5.26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Short ribs
Short ribs
2
:
8
Caribou meat
Caribou meat
Contains more Vitamin D +∞%
Contains more Vitamin K +71.4%
Contains more Vitamin E +37.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +136.1%
Contains more Vitamin B5 +963.5%
Contains more Vitamin B6 +45.5%
Contains more Vitamin B12 +153.4%
Equal in Folate - 5
Short ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Caribou meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 63% 208% 109% 161% 74% 4% 830% 4%
Contains more Vitamin D +∞%
Contains more Vitamin K +71.4%
Contains more Vitamin E +37.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +136.1%
Contains more Vitamin B5 +963.5%
Contains more Vitamin B6 +45.5%
Contains more Vitamin B12 +153.4%
Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Short ribs
Short ribs
1
:
3
Caribou meat
Caribou meat
Contains more Fats +849.8%
Contains more Protein +38%
Contains more Water +74.8%
Contains more Other +363%
Short ribs
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Caribou meat
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Contains more Fats +849.8%
Contains more Protein +38%
Contains more Water +74.8%
Contains more Other +363%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Short ribs
Short ribs
2
:
1
Caribou meat
Caribou meat
Contains more Monounsaturated Fat +1319.5%
Contains more Polyunsaturated fat +146.8%
Contains less Saturated Fat -90.4%
Short ribs
47% 49% 4%
Saturated Fat: 17.8 g
Monounsaturated Fat: 18.88 g
Polyunsaturated fat: 1.53 g
Caribou meat
47% 36% 17%
Saturated Fat: 1.7 g
Monounsaturated Fat: 1.33 g
Polyunsaturated fat: 0.62 g
Contains more Monounsaturated Fat +1319.5%
Contains more Polyunsaturated fat +146.8%
Contains less Saturated Fat -90.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Caribou meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Short ribs Caribou meat Opinion
Protein 21.57g 29.77g Caribou meat
Fats 41.98g 4.42g Short ribs
Calories 471kcal 167kcal Short ribs
Calcium 12mg 22mg Caribou meat
Iron 2.31mg 6.17mg Caribou meat
Magnesium 15mg 27mg Caribou meat
Phosphorus 162mg 233mg Caribou meat
Potassium 224mg 310mg Caribou meat
Sodium 50mg 60mg Short ribs
Zinc 4.88mg 5.26mg Caribou meat
Copper 0.099mg 0.263mg Caribou meat
Manganese 0.013mg 0.087mg Caribou meat
Selenium 20.8µg 13.6µg Short ribs
Vitamin E 0.29mg 0.4mg Caribou meat
Vitamin D 27IU 0IU Short ribs
Vitamin D 0.7µg 0µg Short ribs
Vitamin C 0mg 3mg Caribou meat
Vitamin B1 0.05mg 0.25mg Caribou meat
Vitamin B2 0.15mg 0.9mg Caribou meat
Vitamin B3 2.452mg 5.79mg Caribou meat
Vitamin B5 0.252mg 2.68mg Caribou meat
Vitamin B6 0.22mg 0.32mg Caribou meat
Folate 5µg 5µg
Vitamin B12 2.62µg 6.64µg Caribou meat
Vitamin K 2.4µg 1.4µg Short ribs
Tryptophan 0.142mg 0.458mg Caribou meat
Threonine 0.862mg 1.273mg Caribou meat
Isoleucine 0.981mg 1.347mg Caribou meat
Leucine 1.716mg 2.457mg Caribou meat
Lysine 1.823mg 2.697mg Caribou meat
Methionine 0.562mg 0.665mg Caribou meat
Phenylalanine 0.852mg 1.324mg Caribou meat
Valine 1.07mg 1.399mg Caribou meat
Histidine 0.688mg 1.179mg Caribou meat
Cholesterol 94mg 109mg Short ribs
Saturated Fat 17.8g 1.7g Caribou meat
Omega-3 - DHA 0.001g 0.06g Caribou meat
Omega-3 - EPA 0.003g 0g Short ribs
Omega-3 - DPA 0.016g 0.03g Caribou meat
Monounsaturated Fat 18.88g 1.33g Short ribs
Polyunsaturated fat 1.53g 0.62g Short ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Caribou meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Short ribs
122%
Caribou meat
Minerals Daily Need Coverage Score
48%
Short ribs
71%
Caribou meat

Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Short ribs
Short ribs is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Caribou meat
Caribou meat is lower in Saturated Fat (difference - 16.1g)
Which food is cheaper?
Caribou meat
Caribou meat is cheaper (difference - $2.3)
Which food is richer in minerals?
Caribou meat
Caribou meat is relatively richer in minerals
Which food is richer in vitamins?
Caribou meat
Caribou meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.