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Short ribs vs. Caribou meat — In-Depth Nutrition Comparison

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Differences between short ribs and caribou meat

  • Short ribs have more selenium, while caribou meat has more vitamin B12, vitamin B2, vitamin B5, iron, vitamin B3, copper, vitamin B1, and phosphorus.
  • Caribou meat's daily need coverage for vitamin B12 is 167% higher.
  • Caribou meat contains 10 times less saturated fat than short ribs. Short ribs contain 17.8g of saturated fat, while caribou meat contains 1.7g.

The food types used in this comparison are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Game meat, caribou, cooked, roasted.

Infographic

Short ribs vs Caribou meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Contains less SodiumSodium -16.7%
Contains more SeleniumSelenium +52.9%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +38.4%
Contains more IronIron +167.1%
Contains more CopperCopper +165.7%
Contains more PhosphorusPhosphorus +43.8%
Contains more ManganeseManganese +569.2%
~equal in Zinc ~5.26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +71.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +37.9%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +136.1%
Contains more Vitamin B5Vitamin B5 +963.5%
Contains more Vitamin B6Vitamin B6 +45.5%
Contains more Vitamin B12Vitamin B12 +153.4%
Contains more CholineCholine +49.1%
~equal in Vitamin A ~0µg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Short ribs Caribou meat DV% diff.
Vitamin B12 2.62µg 6.64µg 168%
Saturated fat 17.8g 1.7g 73%
Fats 41.98g 4.42g 58%
Vitamin B2 0.15mg 0.9mg 58%
Vitamin B5 0.252mg 2.68mg 49%
Iron 2.31mg 6.17mg 48%
Monounsaturated fat 18.88g 1.33g 44%
Vitamin B3 2.452mg 5.79mg 21%
Copper 0.099mg 0.263mg 18%
Vitamin B1 0.05mg 0.25mg 17%
Protein 21.57g 29.77g 16%
Calories 471kcal 167kcal 15%
Selenium 20.8µg 13.6µg 13%
Phosphorus 162mg 233mg 10%
Vitamin B6 0.22mg 0.32mg 8%
Choline 82.2mg 122.6mg 7%
Polyunsaturated fat 1.53g 0.62g 6%
Cholesterol 94mg 109mg 5%
Vitamin D 0.7µg 0µg 4%
Zinc 4.88mg 5.26mg 3%
Potassium 224mg 310mg 3%
Magnesium 15mg 27mg 3%
Manganese 0.013mg 0.087mg 3%
Vitamin D 27IU 0IU 3%
Vitamin C 0mg 3mg 3%
Calcium 12mg 22mg 1%
Vitamin K 2.4µg 1.4µg 1%
Vitamin E 0.29mg 0.4mg 1%
Sodium 50mg 60mg 0%
Folate 5µg 5µg 0%
Tryptophan 0.142mg 0.458mg 0%
Threonine 0.862mg 1.273mg 0%
Isoleucine 0.981mg 1.347mg 0%
Leucine 1.716mg 2.457mg 0%
Lysine 1.823mg 2.697mg 0%
Methionine 0.562mg 0.665mg 0%
Phenylalanine 0.852mg 1.324mg 0%
Valine 1.07mg 1.399mg 0%
Histidine 0.688mg 1.179mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0.06g N/A
Omega-3 - DPA 0.016g 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Contains more FatsFats +849.8%
Contains more ProteinProtein +38%
Contains more WaterWater +74.8%
Contains more OtherOther +363%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
47% 36% 17%
Saturated fat: Sat. Fat 1.7 g
Monounsaturated fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
Contains more Mono. FatMonounsaturated fat +1319.5%
Contains more Poly. FatPolyunsaturated fat +146.8%
Contains less Sat. FatSaturated fat -90.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.