Short ribs vs. Lamb loin — In-Depth Nutrition Comparison
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Summary of differences between Short ribs and Lamb loin
- Short ribs have more Vitamin B12, Zinc, and Vitamin B6, however, Lamb loin is higher in Vitamin B3, Vitamin B5, Vitamin B2, and Selenium.
- Short ribs covers your daily need of Saturated Fat 38% more than Lamb loin.
- Short ribs have 14 times more Vitamin D than Lamb loin. While Short ribs have 27IU of Vitamin D, Lamb loin has only 2IU.
- Lamb loin has less Saturated Fat.
These are the specific foods used in this comparison Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-21.9%
Contains
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Zinc
+43.1%
Contains
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Calcium
+50%
Contains
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Magnesium
+53.3%
Contains
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Phosphorus
+11.1%
Contains
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Copper
+20.2%
Contains
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Manganese
+53.8%
Contains
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Selenium
+18.3%
Equal in Iron - 2.12
Equal in Potassium - 246
Contains
less
Sodium
-21.9%
Contains
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Zinc
+43.1%
Contains
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Calcium
+50%
Contains
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Magnesium
+53.3%
Contains
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Phosphorus
+11.1%
Contains
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Copper
+20.2%
Contains
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Manganese
+53.8%
Contains
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Selenium
+18.3%
Equal in Iron - 2.12
Equal in Potassium - 246
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+163.6%
Contains
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Vitamin D
+600%
Contains
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Vitamin B6
+100%
Contains
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Vitamin B12
+18.6%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B2
+60%
Contains
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Vitamin B3
+189.6%
Contains
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Vitamin B5
+157.9%
Contains
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Folate
+280%
Contains
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Vitamin K
+95.8%
Contains
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Vitamin E
+163.6%
Contains
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Vitamin D
+600%
Contains
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Vitamin B6
+100%
Contains
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Vitamin B12
+18.6%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B2
+60%
Contains
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Vitamin B3
+189.6%
Contains
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Vitamin B5
+157.9%
Contains
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Folate
+280%
Contains
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Vitamin K
+95.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+78%
Contains
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Water
+47%
Contains
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Other
+86.3%
Equal in Protein - 22.55
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
22.55 g
Fats:
23.59 g
Carbs:
0 g
Water:
52.5 g
Other:
1.36 g
Contains
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Fats
+78%
Contains
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Water
+47%
Contains
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Other
+86.3%
Equal in Protein - 22.55
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+95%
Contains
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Saturated Fat
-42.5%
Contains
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Polyunsaturated fat
+22.2%
Saturated Fat:
17.8 g
Monounsaturated Fat:
18.88 g
Polyunsaturated fat:
1.53 g
Saturated Fat:
10.24 g
Monounsaturated Fat:
9.68 g
Polyunsaturated fat:
1.87 g
Contains
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Monounsaturated Fat
+95%
Contains
less
Saturated Fat
-42.5%
Contains
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Polyunsaturated fat
+22.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 21.57g | 22.55g |
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| Fats | 41.98g | 23.59g |
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| Calories | 471kcal | 309kcal |
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| Calcium | 12mg | 18mg |
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| Iron | 2.31mg | 2.12mg |
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| Magnesium | 15mg | 23mg |
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| Phosphorus | 162mg | 180mg |
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| Potassium | 224mg | 246mg |
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| Sodium | 50mg | 64mg |
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| Zinc | 4.88mg | 3.41mg |
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| Copper | 0.099mg | 0.119mg |
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| Manganese | 0.013mg | 0.02mg |
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| Selenium | 20.8µg | 24.6µg |
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| Vitamin E | 0.29mg | 0.11mg |
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| Vitamin D | 27IU | 2IU |
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| Vitamin D | 0.7µg | 0.1µg |
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| Vitamin B1 | 0.05mg | 0.1mg |
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| Vitamin B2 | 0.15mg | 0.24mg |
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| Vitamin B3 | 2.452mg | 7.1mg |
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| Vitamin B5 | 0.252mg | 0.65mg |
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| Vitamin B6 | 0.22mg | 0.11mg |
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| Folate | 5µg | 19µg |
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| Vitamin B12 | 2.62µg | 2.21µg |
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| Vitamin K | 2.4µg | 4.7µg |
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| Tryptophan | 0.142mg | 0.264mg |
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| Threonine | 0.862mg | 0.965mg |
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| Isoleucine | 0.981mg | 1.088mg |
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| Leucine | 1.716mg | 1.754mg |
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| Lysine | 1.823mg | 1.991mg |
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| Methionine | 0.562mg | 0.579mg |
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| Phenylalanine | 0.852mg | 0.918mg |
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| Valine | 1.07mg | 1.217mg |
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| Histidine | 0.688mg | 0.714mg |
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| Cholesterol | 94mg | 95mg |
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| Saturated Fat | 17.8g | 10.24g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DPA | 0.016g | 0g |
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| Monounsaturated Fat | 18.88g | 9.68g |
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| Polyunsaturated fat | 1.53g | 1.87g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
49%
Minerals Daily Need Coverage Score
48%
48%
Comparison summary
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Short ribs is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Lamb loin is lower in Saturated Fat (difference - 7.56g)
Which food is cheaper?
Lamb loin is cheaper (difference - $2.3)
Which food is richer in minerals?
Lamb loin is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.