Short ribs vs. Turkey wing — In-Depth Nutrition Comparison
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Summary of differences between Short ribs and Turkey wing
- Short ribs have more Vitamin B12, Zinc, and Iron, however, Turkey wing is higher in Vitamin B6, Vitamin B3, Vitamin B5, and Polyunsaturated fat.
- Short ribs covers your daily need of Vitamin B12 93% more than Turkey wing.
- Short ribs have 5 times more Saturated Fat than Turkey wing. While Short ribs have 17.8g of Saturated Fat, Turkey wing has only 3.28g.
These are the specific foods used in this comparison Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Turkey, all classes, wing, meat and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+83.3%
Contains
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Zinc
+216.9%
Contains
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Copper
+28.6%
Contains
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Calcium
+16.7%
Contains
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Magnesium
+40%
Contains
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Manganese
+30.8%
Equal in Phosphorus - 165
Equal in Potassium - 240
Equal in Sodium - 55
Equal in Selenium - 22.4
Contains
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Iron
+83.3%
Contains
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Zinc
+216.9%
Contains
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Copper
+28.6%
Contains
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Calcium
+16.7%
Contains
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Magnesium
+40%
Contains
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Manganese
+30.8%
Equal in Phosphorus - 165
Equal in Potassium - 240
Equal in Sodium - 55
Equal in Selenium - 22.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+36.4%
Contains
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Vitamin B12
+571.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+80.5%
Contains
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Vitamin B5
+119.8%
Contains
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Vitamin B6
+86.4%
Contains
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Folate
+40%
Equal in Vitamin B1 - 0.05
Contains
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Vitamin B2
+36.4%
Contains
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Vitamin B12
+571.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+80.5%
Contains
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Vitamin B5
+119.8%
Contains
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Vitamin B6
+86.4%
Contains
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Folate
+40%
Equal in Vitamin B1 - 0.05
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+240.7%
Contains
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Water
+86.1%
Contains
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Other
+32.9%
Equal in Protein - 20.22
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Contains
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Fats
+240.7%
Contains
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Water
+86.1%
Contains
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Other
+32.9%
Equal in Protein - 20.22
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+279.9%
Contains
less
Saturated Fat
-81.6%
Contains
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Polyunsaturated fat
+86.9%
Saturated Fat:
17.8 g
Monounsaturated Fat:
18.88 g
Polyunsaturated fat:
1.53 g
Saturated Fat:
3.28 g
Monounsaturated Fat:
4.97 g
Polyunsaturated fat:
2.86 g
Contains
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Monounsaturated Fat
+279.9%
Contains
less
Saturated Fat
-81.6%
Contains
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Polyunsaturated fat
+86.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 21.57g | 20.22g |
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| Fats | 41.98g | 12.32g |
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| Calories | 471kcal | 197kcal |
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| Calcium | 12mg | 14mg |
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| Iron | 2.31mg | 1.26mg |
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| Magnesium | 15mg | 21mg |
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| Phosphorus | 162mg | 165mg |
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| Potassium | 224mg | 240mg |
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| Sodium | 50mg | 55mg |
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| Zinc | 4.88mg | 1.54mg |
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| Copper | 0.099mg | 0.077mg |
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| Manganese | 0.013mg | 0.017mg |
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| Selenium | 20.8µg | 22.4µg |
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| Vitamin A | 0IU | 11IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.29mg |
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| Vitamin D | 27IU |
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| Vitamin D | 0.7µg |
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| Vitamin B1 | 0.05mg | 0.05mg | |
| Vitamin B2 | 0.15mg | 0.11mg |
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| Vitamin B3 | 2.452mg | 4.425mg |
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| Vitamin B5 | 0.252mg | 0.554mg |
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| Vitamin B6 | 0.22mg | 0.41mg |
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| Folate | 5µg | 7µg |
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| Vitamin B12 | 2.62µg | 0.39µg |
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| Vitamin K | 2.4µg |
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| Tryptophan | 0.142mg | 0.217mg |
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| Threonine | 0.862mg | 0.866mg |
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| Isoleucine | 0.981mg | 0.975mg |
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| Leucine | 1.716mg | 1.531mg |
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| Lysine | 1.823mg | 1.773mg |
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| Methionine | 0.562mg | 0.551mg |
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| Phenylalanine | 0.852mg | 0.78mg |
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| Valine | 1.07mg | 1.031mg |
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| Histidine | 0.688mg | 0.585mg |
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| Cholesterol | 94mg | 70mg |
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| Saturated Fat | 17.8g | 3.28g |
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| Omega-3 - DHA | 0.001g | 0.01g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DPA | 0.016g | 0.01g |
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| Monounsaturated Fat | 18.88g | 4.97g |
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| Polyunsaturated fat | 1.53g | 2.86g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
25%
Minerals Daily Need Coverage Score
48%
36%
Comparison summary
Which food is lower in Sugar?
Turkey wing is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Turkey wing is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Turkey wing is lower in Saturated Fat (difference - 14.52g)
Which food is cheaper?
Turkey wing is cheaper (difference - $2.3)
Which food is richer in minerals?
Turkey wing is relatively richer in minerals
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.