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  6. Short ribs vs. Turkey wing

Short ribs vs. Turkey wing — In-Depth Nutrition Comparison

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Summary of differences between short ribs and turkey wing

  • Short ribs have more vitamin B12, zinc, iron, and monounsaturated fat; however, turkey wing is higher in vitamin B6, vitamin B3, and vitamin B5.
  • Short ribs cover your daily need for vitamin B12, 93% more than turkey wing.
  • Short ribs have 5 times more saturated fat than turkey wing. While short ribs have 17.8g of saturated fat, turkey wing has only 3.28g.

These are the specific foods used in this comparison Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Turkey, all classes, wing, meat, and skin, raw.

Infographic

Short ribs vs Turkey wing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 21% 47% 26% 42% 71% 7.2% 2.2% 122%
Contains more IronIron +83.3%
Contains more CopperCopper +28.6%
Contains more ZincZinc +216.9%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +16.7%
Contains more ManganeseManganese +30.8%
~equal in Potassium ~240mg
~equal in Phosphorus ~165mg
~equal in Sodium ~55mg
~equal in Selenium ~22.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 13% 25% 83% 33% 95% 49% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin B12Vitamin B12 +571.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +80.5%
Contains more Vitamin B5Vitamin B5 +119.8%
Contains more Vitamin B6Vitamin B6 +86.4%
Contains more FolateFolate +40%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.05mg

All nutrients comparison - raw data values

Nutrient Short ribs Turkey wing DV% diff.
Vitamin B12 2.62µg 0.39µg 93%
Saturated fat 17.8g 3.28g 66%
Fats 41.98g 12.32g 46%
Monounsaturated fat 18.88g 4.97g 35%
Zinc 4.88mg 1.54mg 30%
Choline 82.2mg 15%
Vitamin B6 0.22mg 0.41mg 15%
Calories 471kcal 197kcal 14%
Iron 2.31mg 1.26mg 13%
Vitamin B3 2.452mg 4.425mg 12%
Polyunsaturated fat 1.53g 2.86g 9%
Cholesterol 94mg 70mg 8%
Vitamin B5 0.252mg 0.554mg 6%
Vitamin D 0.7µg 4%
Vitamin D 27IU 3%
Selenium 20.8µg 22.4µg 3%
Vitamin B2 0.15mg 0.11mg 3%
Protein 21.57g 20.22g 3%
Vitamin E 0.29mg 2%
Copper 0.099mg 0.077mg 2%
Vitamin K 2.4µg 2%
Magnesium 15mg 21mg 1%
Folate 5µg 7µg 1%
Calcium 12mg 14mg 0%
Potassium 224mg 240mg 0%
Phosphorus 162mg 165mg 0%
Sodium 50mg 55mg 0%
Vitamin A 0µg 3µg 0%
Manganese 0.013mg 0.017mg 0%
Vitamin B1 0.05mg 0.05mg 0%
Tryptophan 0.142mg 0.217mg 0%
Threonine 0.862mg 0.866mg 0%
Isoleucine 0.981mg 0.975mg 0%
Leucine 1.716mg 1.531mg 0%
Lysine 1.823mg 1.773mg 0%
Methionine 0.562mg 0.551mg 0%
Phenylalanine 0.852mg 0.78mg 0%
Valine 1.07mg 1.031mg 0%
Histidine 0.688mg 0.585mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0.01g N/A
Omega-3 - DPA 0.016g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
20% 12% 66%
Protein: 20.22 g
Fats: 12.32 g
Carbs: 0 g
Water: 66.49 g
Other: 0.97 g
Contains more FatsFats +240.7%
Contains more WaterWater +86.1%
Contains more OtherOther +32.9%
~equal in Protein ~20.22g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
30% 45% 26%
Saturated fat: Sat. Fat 3.28 g
Monounsaturated fat: Mono. Fat 4.97 g
Polyunsaturated fat: Poly. Fat 2.86 g
Contains more Mono. FatMonounsaturated fat +279.9%
Contains less Sat. FatSaturated fat -81.6%
Contains more Poly. FatPolyunsaturated fat +86.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Turkey wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171495/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.