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  6. Shrimp vs. Port Salut

Shrimp vs. Port Salut — In-Depth Nutrition Comparison

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A recap on differences between Shrimp and Port Salut

  • Shrimp has more Copper, however, Port Salut is higher in Calcium, Phosphorus, Zinc, and Monounsaturated Fat.
  • Port Salut covers your daily Saturated Fat needs 83% more than Shrimp.
  • Port Salut contains 17 times less Copper than Shrimp. Shrimp contains 0.379mg of Copper, while Port Salut contains 0.022mg.
  • Port Salut has less Cholesterol.

Food varieties used in this article are Crustaceans, shrimp, cooked (not previously frozen) and Cheese, port de salut.

Infographic

Shrimp vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
6
:
4
Port Salut
Port Salut
Contains more Iron +18.6%
Contains more Magnesium +62.5%
Contains more Potassium +90.4%
Contains less Sodium -79.2%
Contains more Copper +1622.7%
Contains more Manganese +200%
Contains more Calcium +828.6%
Contains more Phosphorus +51.9%
Contains more Zinc +58.5%
Shrimp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 20% 28% 102% 23% 15% 45% 127% 5% 0%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Contains more Iron +18.6%
Contains more Magnesium +62.5%
Contains more Potassium +90.4%
Contains less Sodium -79.2%
Contains more Copper +1622.7%
Contains more Manganese +200%
Contains more Calcium +828.6%
Contains more Phosphorus +51.9%
Contains more Zinc +58.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
:
12
Port Salut
Port Salut
Shrimp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
:
3
Port Salut
Port Salut
Contains more Water +63.5%
Contains more Fats +9971.4%
Contains more Carbs +185%
Contains more Other +65.3%
Equal in Protein - 23.78
Shrimp
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more Water +63.5%
Contains more Fats +9971.4%
Contains more Carbs +185%
Contains more Other +65.3%
Equal in Protein - 23.78

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
:
2
Port Salut
Port Salut
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +19354.2%
Contains more Polyunsaturated fat +822.8%
Shrimp
31% 26% 43%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.048 g
Polyunsaturated fat: 0.079 g
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +19354.2%
Contains more Polyunsaturated fat +822.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shrimp Port Salut
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Shrimp Port Salut Opinion
Net carbs 0.2g 0.57g Port Salut
Protein 23.98g 23.78g Shrimp
Fats 0.28g 28.2g Port Salut
Carbs 0.2g 0.57g Port Salut
Calories 99kcal 352kcal Port Salut
Sugar 0.57g Shrimp
Calcium 70mg 650mg Port Salut
Iron 0.51mg 0.43mg Shrimp
Magnesium 39mg 24mg Shrimp
Phosphorus 237mg 360mg Port Salut
Potassium 259mg 136mg Shrimp
Sodium 111mg 534mg Shrimp
Zinc 1.64mg 2.6mg Port Salut
Copper 0.379mg 0.022mg Shrimp
Manganese 0.033mg 0.011mg Shrimp
Selenium 14.5µg Port Salut
Vitamin A 1092IU Port Salut
Vitamin A RAE 315µg Port Salut
Vitamin E 0.24mg Port Salut
Vitamin D 21IU Port Salut
Vitamin D 0.5µg Port Salut
Vitamin B1 0.014mg Port Salut
Vitamin B2 0.24mg Port Salut
Vitamin B3 0.06mg Port Salut
Vitamin B5 0.21mg Port Salut
Vitamin B6 0.053mg Port Salut
Folate 18µg Port Salut
Vitamin B12 1.5µg Port Salut
Vitamin K 2.4µg Port Salut
Tryptophan 0.343mg Port Salut
Threonine 0.876mg Port Salut
Isoleucine 1.446mg Port Salut
Leucine 2.482mg Port Salut
Lysine 1.987mg Port Salut
Methionine 0.734mg Port Salut
Phenylalanine 1.323mg Port Salut
Valine 1.707mg Port Salut
Histidine 0.686mg Port Salut
Cholesterol 189mg 123mg Port Salut
Trans Fat 0.002g Port Salut
Saturated Fat 0.056g 16.691g Shrimp
Omega-3 - DHA 0.015g 0g Shrimp
Omega-3 - EPA 0.015g 0g Shrimp
Omega-3 - DPA 0.001g 0g Shrimp
Monounsaturated Fat 0.048g 9.338g Port Salut
Polyunsaturated fat 0.079g 0.729g Port Salut
Omega-6 - Eicosadienoic acid 0.002g Shrimp
Omega-6 - Linoleic acid 0.018g Shrimp
Omega-3 - ALA 0.001g Shrimp
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shrimp Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Shrimp
31%
Port Salut
Minerals Daily Need Coverage Score
38%
Shrimp
62%
Port Salut

Comparison summary

Which food is lower in Sugar?
Shrimp
Shrimp is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Shrimp
Shrimp contains less Sodium (difference - 423mg)
Which food is lower in Saturated Fat?
Shrimp
Shrimp is lower in Saturated Fat (difference - 16.635g)
Which food is lower in Cholesterol?
Port Salut
Port Salut is lower in Cholesterol (difference - 66mg)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 23)
Which food is cheaper?
Port Salut
Port Salut is cheaper (difference - $3.5)
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.