Shrimp vs. Port Salut — In-Depth Nutrition Comparison
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A recap on differences between shrimp and port Salut
- Shrimp has more copper; however, port Salut is higher in calcium, phosphorus, zinc, and monounsaturated fat.
- Port Salut covers your daily saturated fat needs 83% more than shrimp.
- Port Salut contains 17 times less copper than shrimp. Shrimp contains 0.379mg of copper, while port Salut contains 0.022mg.
- Port Salut has less cholesterol.
- The glycemic index of shrimp is higher.
Food varieties used in this article are Crustaceans, shrimp, cooked (not previously frozen) and Cheese, port de salut.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more PotassiumPotassium | +90.4% |
| Contains more IronIron | +18.6% |
| Contains more CopperCopper | +1622.7% |
| Contains less SodiumSodium | -79.2% |
| Contains more ManganeseManganese | +200% |
| Contains more CalciumCalcium | +828.6% |
| Contains more ZincZinc | +58.5% |
| Contains more PhosphorusPhosphorus | +51.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more WaterWater | +63.5% |
| Contains more FatsFats | +9971.4% |
| Contains more CarbsCarbs | +185% |
| Contains more OtherOther | +65.3% |
~equal in
Protein
~23.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +19354.2% |
| Contains more Poly. FatPolyunsaturated fat | +822.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.056g | 16.691g | 76% |
| Vitamin B12 | 1.5µg | 63% | |
| Calcium | 70mg | 650mg | 58% |
| Fats | 0.28g | 28.2g | 43% |
| Copper | 0.379mg | 0.022mg | 40% |
| Vitamin A | 315µg | 35% | |
| Selenium | 14.5µg | 26% | |
| Monounsaturated fat | 0.048g | 9.338g | 23% |
| Cholesterol | 189mg | 123mg | 22% |
| Vitamin B2 | 0.24mg | 18% | |
| Phosphorus | 237mg | 360mg | 18% |
| Sodium | 111mg | 534mg | 18% |
| Calories | 99kcal | 352kcal | 13% |
| Zinc | 1.64mg | 2.6mg | 9% |
| Folate | 18µg | 5% | |
| Vitamin B5 | 0.21mg | 4% | |
| Polyunsaturated fat | 0.079g | 0.729g | 4% |
| Vitamin B6 | 0.053mg | 4% | |
| Magnesium | 39mg | 24mg | 4% |
| Potassium | 259mg | 136mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 21IU | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Manganese | 0.033mg | 0.011mg | 1% |
| Vitamin B1 | 0.014mg | 1% | |
| Iron | 0.51mg | 0.43mg | 1% |
| Protein | 23.98g | 23.78g | 0% |
| Carbs | 0.2g | 0.57g | 0% |
| Net carbs | 0.2g | 0.57g | N/A |
| Sugar | 0.57g | N/A | |
| Vitamin B3 | 0.06mg | 0% | |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.343mg | 0% | |
| Threonine | 0.876mg | 0% | |
| Isoleucine | 1.446mg | 0% | |
| Leucine | 2.482mg | 0% | |
| Lysine | 1.987mg | 0% | |
| Methionine | 0.734mg | 0% | |
| Phenylalanine | 1.323mg | 0% | |
| Valine | 1.707mg | 0% | |
| Histidine | 0.686mg | 0% | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
32%
Minerals Daily Need Coverage Score
38%
62%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Shrimp contains less Sodium (difference - 423mg)
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 16.635g)
Which food is lower in Cholesterol?
Port Salut is lower in Cholesterol (difference - 66mg)
Which food is lower in glycemic index?
Port Salut is lower in glycemic index (difference - 23)
Which food is cheaper?
Port Salut is cheaper (difference - $3.5)
Which food is richer in vitamins?
Port Salut is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.