Shrimp vs. Bluefish — In-Depth Nutrition Comparison
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Significant differences between Shrimp and Bluefish
- Shrimp has more Copper, and Calcium, however, Bluefish is richer in Vitamin B12, Vitamin B3, Vitamin B6, Potassium, Vitamin B5, and Vitamin B2.
- Bluefish covers your daily Vitamin B12 needs 190% more than Shrimp.
- Bluefish has 12 times less Sodium than Shrimp. Shrimp has 947mg of Sodium, while Bluefish has 77mg.
Specific food types used in this comparison are Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) and Fish, bluefish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+911.1%
Contains
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Zinc
+56.7%
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Copper
+279.4%
Contains
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Manganese
+81.5%
Contains
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Iron
+93.8%
Contains
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Magnesium
+13.5%
Contains
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Potassium
+180.6%
Contains
less
Sodium
-91.9%
Equal in Phosphorus - 291
Equal in Selenium - 46.8
Contains
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Calcium
+911.1%
Contains
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Zinc
+56.7%
Contains
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Copper
+279.4%
Contains
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Manganese
+81.5%
Contains
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Iron
+93.8%
Contains
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Magnesium
+13.5%
Contains
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Potassium
+180.6%
Contains
less
Sodium
-91.9%
Equal in Phosphorus - 291
Equal in Selenium - 46.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Folate
+1100%
Contains
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Vitamin A
+52.5%
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Vitamin B1
+109.4%
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Vitamin B2
+304.2%
Contains
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Vitamin B3
+170.6%
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Vitamin B5
+84%
Contains
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Vitamin B6
+91.7%
Contains
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Vitamin B12
+274.7%
Contains
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Folate
+1100%
Contains
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Vitamin A
+52.5%
Contains
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Vitamin B1
+109.4%
Contains
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Vitamin B2
+304.2%
Contains
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Vitamin B3
+170.6%
Contains
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Vitamin B5
+84%
Contains
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Vitamin B6
+91.7%
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Vitamin B12
+274.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
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Water
+14.2%
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Protein
+12.8%
Contains
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Fats
+220%
Contains
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Other
+155.3%
Contains
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Carbs
+∞%
Contains
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Water
+14.2%
Contains
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Protein
+12.8%
Contains
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Fats
+220%
Contains
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Other
+155.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-55.5%
Contains
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Monounsaturated Fat
+536.3%
Contains
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Polyunsaturated fat
+130.2%
Contains
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Saturated Fat
-55.5%
Contains
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Monounsaturated Fat
+536.3%
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Polyunsaturated fat
+130.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.52g | 0g |
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| Protein | 22.78g | 25.69g |
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| Fats | 1.7g | 5.44g |
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| Carbs | 1.52g | 0g |
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| Calories | 119kcal | 159kcal |
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| Calcium | 91mg | 9mg |
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| Iron | 0.32mg | 0.62mg |
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| Magnesium | 37mg | 42mg |
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| Phosphorus | 306mg | 291mg |
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| Potassium | 170mg | 477mg |
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| Sodium | 947mg | 77mg |
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| Zinc | 1.63mg | 1.04mg |
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| Copper | 0.258mg | 0.068mg |
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| Manganese | 0.049mg | 0.027mg |
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| Selenium | 49.5µg | 46.8µg |
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| Vitamin A | 301IU | 459IU |
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| Vitamin A RAE | 90µg | 138µg |
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| Vitamin E | 2.2mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.032mg | 0.067mg |
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| Vitamin B2 | 0.024mg | 0.097mg |
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| Vitamin B3 | 2.678mg | 7.247mg |
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| Vitamin B5 | 0.519mg | 0.955mg |
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| Vitamin B6 | 0.242mg | 0.464mg |
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| Folate | 24µg | 2µg |
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| Vitamin B12 | 1.66µg | 6.22µg |
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| Vitamin K | 0.4µg |
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| Tryptophan | 0.26mg | 0.288mg |
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| Threonine | 0.904mg | 1.126mg |
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| Isoleucine | 1.05mg | 1.184mg |
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| Leucine | 1.95mg | 2.088mg |
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| Lysine | 2.172mg | 2.36mg |
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| Methionine | 0.665mg | 0.76mg |
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| Phenylalanine | 0.992mg | 1.003mg |
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| Valine | 1.067mg | 1.324mg |
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| Histidine | 0.501mg | 0.756mg |
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| Cholesterol | 211mg | 76mg |
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| Trans Fat | 0.035g |
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| Saturated Fat | 0.521g | 1.172g |
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| Omega-3 - DHA | 0.141g | 0.665g |
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| Omega-3 - EPA | 0.135g | 0.323g |
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| Omega-3 - DPA | 0.012g | 0.079g |
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| Monounsaturated Fat | 0.361g | 2.297g |
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| Polyunsaturated fat | 0.59g | 1.358g |
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| Omega-6 - Eicosadienoic acid | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
95%
Minerals Daily Need Coverage Score
74%
54%
Comparison summary
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food is lower in Saturated Fat?
Shrimp is lower in Saturated Fat (difference - 0.651g)
Which food is lower in Sugar?
Bluefish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bluefish contains less Sodium (difference - 870mg)
Which food is lower in Cholesterol?
Bluefish is lower in Cholesterol (difference - 135mg)
Which food is lower in glycemic index?
Bluefish is lower in glycemic index (difference - 50)
Which food is cheaper?
Bluefish is cheaper (difference - $7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.