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Shrimp vs Rainbow trout - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Shrimp
Shrimp is relatively richer in minerals
Which food is lower in Saturated Fat?
Shrimp
Shrimp is lower in Saturated Fat (difference - 1.327g)
Which food contains less Sugars?
Shrimp
Shrimp contains less Sugars (difference - 0g)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 50)
Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 130mg)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 60mg)
Which food is cheaper?
?
The foods are relatively equal in price ($7)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Shrimp Rainbow trout
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Shrimp Rainbow trout
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Shrimp
82
Rainbow trout
Mineral Summary Score
32
Shrimp
19
Rainbow trout

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Shrimp
6
:
Contains more Iron +64.5%
Contains more Calcium +180%
Contains more Magnesium +56%
Contains more Copper +723.9%
Contains more Zinc +264.4%
Contains more Potassium +45.6%
Contains less Sodium -54.1%
Equal in Phosphorus - 226
Contains more Iron +64.5%
Contains more Calcium +180%
Contains more Magnesium +56%
Contains more Copper +723.9%
Contains more Zinc +264.4%
Contains more Potassium +45.6%
Contains less Sodium -54.1%
Equal in Phosphorus - 226

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Shrimp
0
:

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
144%
Shrimp
120%
Rainbow trout
Carbohydrates
0%
Shrimp
0%
Rainbow trout
Fats
1%
Shrimp
29%
Rainbow trout

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Shrimp Rainbow trout Opinion
Calories 99 141 Rainbow trout
Protein 23.98 19.94 Shrimp
Fats 0.28 6.18 Rainbow trout
Vitamin C 2.9 Rainbow trout
Carbs 0.2 0 Shrimp
Cholesterol 189 59 Rainbow trout
Vitamin D 635 Rainbow trout
Iron 0.51 0.31 Shrimp
Calcium 70 25 Shrimp
Potassium 259 377 Rainbow trout
Magnesium 39 25 Shrimp
Sugars 0 Rainbow trout
Fiber 0 Rainbow trout
Copper 0.379 0.046 Shrimp
Zinc 1.64 0.45 Shrimp
Starch
Phosphorus 237 226 Shrimp
Sodium 111 51 Rainbow trout
Vitamin A 280 Rainbow trout
Vitamin E 2.34 Rainbow trout
Vitamin D 15.9 Rainbow trout
Vitamin B1 0.12 Rainbow trout
Vitamin B2 0.09 Rainbow trout
Vitamin B3 5.567 Rainbow trout
Vitamin B5 1.667 Rainbow trout
Vitamin B6 0.34 Rainbow trout
Vitamin B12 4.3 Rainbow trout
Vitamin K 0.1 Rainbow trout
Folic acid (B9) 0 Rainbow trout
Trans Fat 0.002 0.047 Shrimp
Saturated Fat 0.056 1.383 Shrimp
Monounsaturated Fat 0.048 1.979 Rainbow trout
Polyunsaturated fat 0.079 1.507 Rainbow trout
Tryptophan 0.234 Rainbow trout
Threonine 0.915 Rainbow trout
Isoleucine 0.962 Rainbow trout
Leucine 1.696 Rainbow trout
Lysine 1.916 Rainbow trout
Methionine 0.618 Rainbow trout
Phenylalanine 0.815 Rainbow trout
Valine 1.075 Rainbow trout
Histidine 0.614 Rainbow trout
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.