Smelt vs. Alaska pollock — In-Depth Nutrition Comparison
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What are the differences between Smelt and Alaska pollock?
- Smelt is higher in Manganese, Zinc, Copper, Vitamin B12, Iron, and Vitamin B5, yet Alaska pollock is higher in Vitamin B3, Vitamin B6, and Magnesium.
- Smelt's daily need coverage for Manganese is 38% more.
- Smelt has 4 times more Zinc than Alaska pollock. While Smelt has 2.12mg of Zinc, Alaska pollock has only 0.57mg.
- The amount of Sodium in Smelt is lower.
We used Fish, smelt, rainbow, cooked, dry heat and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+105.4%
Contains
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Phosphorus
+10.5%
Contains
less
Sodium
-81.6%
Contains
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Zinc
+271.9%
Contains
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Copper
+196.7%
Contains
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Manganese
+4900%
Contains
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Magnesium
+113.2%
Contains
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Potassium
+15.6%
Equal in Calcium - 72
Equal in Phosphorus - 267
Equal in Selenium - 44.1
Contains
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Iron
+105.4%
Contains
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Phosphorus
+10.5%
Contains
less
Sodium
-81.6%
Contains
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Zinc
+271.9%
Contains
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Copper
+196.7%
Contains
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Manganese
+4900%
Contains
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Magnesium
+113.2%
Contains
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Potassium
+15.6%
Equal in Calcium - 72
Equal in Phosphorus - 267
Equal in Selenium - 44.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
4
Contains
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Vitamin A
+13.7%
Contains
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Vitamin B5
+71.3%
Contains
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Folate
+66.7%
Contains
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Vitamin B1
+440%
Contains
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Vitamin B2
+52.7%
Contains
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Vitamin B3
+123.6%
Contains
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Vitamin B6
+93.5%
Equal in Vitamin B12 - 3.66
Contains
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Vitamin A
+13.7%
Contains
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Vitamin B5
+71.3%
Contains
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Folate
+66.7%
Contains
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Vitamin B1
+440%
Contains
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Vitamin B2
+52.7%
Contains
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Vitamin B3
+123.6%
Contains
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Vitamin B6
+93.5%
Equal in Vitamin B12 - 3.66
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+162.7%
Contains
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Other
+11.9%
Equal in Protein - 23.48
Equal in Water - 73.65
Protein:
22.6 g
Fats:
3.1 g
Carbs:
0 g
Water:
72.79 g
Other:
1.51 g
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Contains
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Fats
+162.7%
Contains
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Other
+11.9%
Equal in Protein - 23.48
Equal in Water - 73.65
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+513.4%
Contains
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Polyunsaturated fat
+94.7%
Contains
less
Saturated Fat
-72.5%
Saturated Fat:
0.579 g
Monounsaturated Fat:
0.822 g
Polyunsaturated fat:
1.135 g
Saturated Fat:
0.159 g
Monounsaturated Fat:
0.134 g
Polyunsaturated fat:
0.583 g
Contains
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Monounsaturated Fat
+513.4%
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Polyunsaturated fat
+94.7%
Contains
less
Saturated Fat
-72.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in price | |||
Rich in minerals | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Protein | 22.6g | 23.48g | |
Fats | 3.1g | 1.18g | |
Calories | 124kcal | 111kcal | |
Calcium | 77mg | 72mg | |
Iron | 1.15mg | 0.56mg | |
Magnesium | 38mg | 81mg | |
Phosphorus | 295mg | 267mg | |
Potassium | 372mg | 430mg | |
Sodium | 77mg | 419mg | |
Zinc | 2.12mg | 0.57mg | |
Copper | 0.178mg | 0.06mg | |
Manganese | 0.9mg | 0.018mg | |
Selenium | 46.8µg | 44.1µg | |
Vitamin A | 58IU | 51IU | |
Vitamin A RAE | 17µg | 17µg | |
Vitamin E | 0.28mg | ||
Vitamin D | 51IU | ||
Vitamin D | 1.3µg | ||
Vitamin B1 | 0.01mg | 0.054mg | |
Vitamin B2 | 0.146mg | 0.223mg | |
Vitamin B3 | 1.766mg | 3.949mg | |
Vitamin B5 | 0.74mg | 0.432mg | |
Vitamin B6 | 0.17mg | 0.329mg | |
Folate | 5µg | 3µg | |
Vitamin B12 | 3.97µg | 3.66µg | |
Vitamin K | 0.1µg | ||
Tryptophan | 0.253mg | 0.263mg | |
Threonine | 0.991mg | 1.029mg | |
Isoleucine | 1.041mg | 1.082mg | |
Leucine | 1.837mg | 1.908mg | |
Lysine | 2.076mg | 2.157mg | |
Methionine | 0.669mg | 0.696mg | |
Phenylalanine | 0.882mg | 0.917mg | |
Valine | 1.164mg | 1.21mg | |
Histidine | 0.665mg | 0.691mg | |
Cholesterol | 90mg | 86mg | |
Saturated Fat | 0.579g | 0.159g | |
Omega-3 - DHA | 0.536g | 0.423g | |
Omega-3 - EPA | 0.353g | 0.086g | |
Omega-3 - DPA | 0.023g | 0.027g | |
Monounsaturated Fat | 0.822g | 0.134g | |
Polyunsaturated fat | 1.135g | 0.583g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
62%
Minerals Daily Need Coverage Score
75%
59%
Comparison summary
Which food is lower in Sugar?
Smelt is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Smelt contains less Sodium (difference - 342mg)
Which food is cheaper?
Smelt is cheaper (difference - $7)
Which food is richer in minerals?
Smelt is relatively richer in minerals
Which food is lower in Cholesterol?
Alaska pollock is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Alaska pollock is lower in Saturated Fat (difference - 0.42g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.