Smelt nutrition: calories, carbs, GI, protein, fiber, fats
Fish, smelt, rainbow, cooked, dry heat
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Smelt
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 124 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 12.2 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Cholesterol ⓘHigher in Cholesterol content than 85% of foods
Phosphorus ⓘHigher in Phosphorus content than 83% of foods
Protein ⓘHigher in Protein content than 83% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 80% of foods
Potassium ⓘHigher in Potassium content than 79% of foods
Smelt calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 124 | |
| Calories in 3 oz | 105 | 85 g |
Smelt Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
77 mg of 1,000 mg
8%
Iron:
1.15 mg of 8 mg
14%
Magnesium:
38 mg of 420 mg
9%
Phosphorus:
295 mg of 700 mg
42%
Potassium:
372 mg of 3,400 mg
11%
Sodium:
77 mg of 2,300 mg
3%
Zinc:
2.12 mg of 11 mg
19%
Copper:
0.178 mg of 1 mg
20%
Manganese:
0.9 mg of 2 mg
39%
Selenium:
46.8 µg of 55 µg
85%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Phosphorus
295 mg
TOP 17%
Potassium
372 mg
TOP 21%
Selenium
46.8 µg
TOP 22%
Calcium
77 mg
TOP 26%
Magnesium
38 mg
TOP 27%
Manganese
0.9 mg
TOP 33%
Copper
0.178 mg
TOP 34%
Zinc
2.12 mg
TOP 38%
Sodium
77 mg
TOP 54%
Iron
1.15 mg
TOP 56%
Vitamin coverage chart
Vitamin A:
58 IU of 5,000 IU
1%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.01 mg of 1 mg
1%
Vitamin B2:
0.146 mg of 1 mg
11%
Vitamin B3:
1.766 mg of 16 mg
11%
Vitamin B5:
0.74 mg of 5 mg
15%
Vitamin B6:
0.17 mg of 1 mg
13%
Folate:
5 µg of 400 µg
1%
Vitamin B12:
3.97 µg of 2 µg
165%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B12
3.97 µg
TOP 20%
Vitamin B5
0.74 mg
TOP 44%
Vitamin A
58 IU
TOP 48%
Vitamin B6
0.17 mg
TOP 53%
Vitamin B2
0.146 mg
TOP 58%
Vitamin B3
1.766 mg
TOP 60%
Folate
5 µg
TOP 79%
Vitamin B1
0.01 mg
TOP 93%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 45%
22.6 g of 50 g
45%
Fats:
Daily Value: 5%
3.1 g of 65 g
5%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
72.79 g of 2,000 g
4%
Other:
1.51 g
Protein quality breakdown
Tryptophan:
253 mg of 280 mg
90%
Threonine:
991 mg of 1,050 mg
94%
Isoleucine:
1041 mg of 1,400 mg
74%
Leucine:
1837 mg of 2,730 mg
67%
Lysine:
2076 mg of 2,100 mg
99%
Methionine:
669 mg of 1,050 mg
64%
Phenylalanine:
882 mg of 1,750 mg
50%
Valine:
1164 mg of 1,820 mg
64%
Histidine:
665 mg of 700 mg
95%
Fat type information
Saturated Fat:
0.579 g
Monounsaturated Fat:
0.822 g
Polyunsaturated fat:
1.135 g
All nutrients for Smelt per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 124kcal | 6% | 67% |
2.6 times more than Orange
|
| Protein | 22.6g | 54% | 17% |
8 times more than Broccoli
|
| Fats | 3.1g | 5% | 61% |
10.7 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 90mg | 30% | 15% |
4.1 times less than Egg
|
| Iron | 1.15mg | 14% | 56% |
2.3 times less than Beef broiled
|
| Calcium | 77mg | 8% | 26% |
1.6 times less than Milk
|
| Potassium | 372mg | 11% | 21% |
2.5 times more than Cucumber
|
| Magnesium | 38mg | 9% | 27% |
3.7 times less than Almond
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.18mg | 20% | 34% |
1.3 times more than Shiitake
|
| Zinc | 2.12mg | 19% | 38% |
3 times less than Beef broiled
|
| Phosphorus | 295mg | 42% | 17% |
1.6 times more than Chicken meat
|
| Sodium | 77mg | 3% | 54% |
6.4 times less than White Bread
|
| Vitamin A | 58IU | 1% | 48% |
288 times less than Carrot
|
| Vitamin A RAE | 17µg | 2% | 45% | |
| Selenium | 46.8µg | 85% | 22% | |
| Manganese | 0.9mg | 39% | 33% | |
| Vitamin B1 | 0.01mg | 1% | 93% |
26.6 times less than Pea raw
|
| Vitamin B2 | 0.15mg | 11% | 58% |
1.1 times more than Avocado
|
| Vitamin B3 | 1.77mg | 11% | 60% |
5.4 times less than Turkey meat
|
| Vitamin B5 | 0.74mg | 15% | 44% |
1.5 times less than Sunflower seed
|
| Vitamin B6 | 0.17mg | 13% | 53% |
1.4 times more than Oat
|
| Vitamin B12 | 3.97µg | 165% | 20% |
5.7 times more than Pork
|
| Folate | 5µg | 1% | 79% |
12.2 times less than Brussels sprout
|
| Saturated Fat | 0.58g | 3% | 68% |
10.2 times less than Beef broiled
|
| Monounsaturated Fat | 0.82g | N/A | 67% |
11.9 times less than Avocado
|
| Polyunsaturated fat | 1.14g | N/A | 43% |
41.6 times less than Walnut
|
| Tryptophan | 0.25mg | 0% | 56% |
1.2 times less than Chicken meat
|
| Threonine | 0.99mg | 0% | 56% |
1.4 times more than Beef broiled
|
| Isoleucine | 1.04mg | 0% | 57% |
1.1 times more than Salmon raw
|
| Leucine | 1.84mg | 0% | 57% |
1.3 times less than Tuna Bluefin
|
| Lysine | 2.08mg | 0% | 55% |
4.6 times more than Tofu
|
| Methionine | 0.67mg | 0% | 53% |
7 times more than Quinoa
|
| Phenylalanine | 0.88mg | 0% | 59% |
1.3 times more than Egg
|
| Valine | 1.16mg | 0% | 56% |
1.7 times less than Soybean raw
|
| Histidine | 0.67mg | 0% | 61% |
1.1 times less than Turkey meat
|
| Omega-3 - EPA | 0.35g | N/A | 33% |
2 times less than Salmon
|
| Omega-3 - DHA | 0.54g | N/A | 33% |
2.7 times less than Salmon
|
| Omega-3 - DPA | 0.02g | N/A | 37% |
7.4 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 124
% Daily Value*
5%
Total Fat
3g
5%
Saturated Fat 1g
30%
Cholesterol 90mg
3%
Sodium 77mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
23g
Vitamin D
0mcg
0%
Calcium
77mg
8%
Iron
1mg
13%
Potassium
372mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Smelt nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.