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Smelt nutrition: calories, carbs, GI, protein, fiber, fats

Fish, smelt, rainbow, cooked, dry heat
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Smelt

Smelt
Glycemic index ⓘ Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0 (low)
Calories ⓘ Calories per 100-gram serving 124
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 12.2 (acidic)
Oxalates ⓘ Animal products do not contain oxalate. 0mg
TOP 15% Cholesterol ⓘHigher in Cholesterol content than 85% of foods
TOP 17% Phosphorus ⓘHigher in Phosphorus content than 83% of foods
TOP 17% Protein ⓘHigher in Protein content than 83% of foods
TOP 20% Vitamin B12 ⓘHigher in Vitamin B12 content than 80% of foods
TOP 21% Potassium ⓘHigher in Potassium content than 79% of foods

Smelt calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 124
Calories in 3 oz 105 85 g

Smelt Glycemic index (GI)

Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 24% 44% 28% 127% 33% 11% 58% 60% 118% 256% 0%
Calcium: 77 mg of 1,000 mg 8%
Iron: 1.15 mg of 8 mg 14%
Magnesium: 38 mg of 420 mg 9%
Phosphorus: 295 mg of 700 mg 42%
Potassium: 372 mg of 3,400 mg 11%
Sodium: 77 mg of 2,300 mg 3%
Zinc: 2.12 mg of 11 mg 19%
Copper: 0.178 mg of 1 mg 20%
Manganese: 0.9 mg of 2 mg 39%
Selenium: 46.8 µg of 55 µg 85%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Phosphorus
295 mg
TOP 17%
Potassium
372 mg
TOP 21%
Selenium
46.8 µg
TOP 22%
Calcium
77 mg
TOP 26%
Magnesium
38 mg
TOP 27%
Manganese
0.9 mg
TOP 33%
Copper
0.178 mg
TOP 34%
Zinc
2.12 mg
TOP 38%
Sodium
77 mg
TOP 54%
Iron
1.15 mg
TOP 56%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 0% 3% 34% 34% 45% 40% 4% 497% 0%
Vitamin A: 58 IU of 5,000 IU 1%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.01 mg of 1 mg 1%
Vitamin B2: 0.146 mg of 1 mg 11%
Vitamin B3: 1.766 mg of 16 mg 11%
Vitamin B5: 0.74 mg of 5 mg 15%
Vitamin B6: 0.17 mg of 1 mg 13%
Folate: 5 µg of 400 µg 1%
Vitamin B12: 3.97 µg of 2 µg 165%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B12
3.97 µg
TOP 20%
Vitamin B5
0.74 mg
TOP 44%
Vitamin A
58 IU
TOP 48%
Vitamin B6
0.17 mg
TOP 53%
Vitamin B2
0.146 mg
TOP 58%
Vitamin B3
1.766 mg
TOP 60%
Folate
5 µg
TOP 79%
Vitamin B1
0.01 mg
TOP 93%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

23% 4% 72% 2%
Protein:
Daily Value: 45%
22.6 g of 50 g
45%
Fats:
Daily Value: 5%
3.1 g of 65 g
5%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
72.79 g of 2,000 g
4%
Other:
1.51 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 272% 284% 224% 202% 297% 192% 152% 192% 285%
Tryptophan: 253 mg of 280 mg 90%
Threonine: 991 mg of 1,050 mg 94%
Isoleucine: 1041 mg of 1,400 mg 74%
Leucine: 1837 mg of 2,730 mg 67%
Lysine: 2076 mg of 2,100 mg 99%
Methionine: 669 mg of 1,050 mg 64%
Phenylalanine: 882 mg of 1,750 mg 50%
Valine: 1164 mg of 1,820 mg 64%
Histidine: 665 mg of 700 mg 95%

Fat type information

23% 32% 45%
Saturated Fat: 0.579 g
Monounsaturated Fat: 0.822 g
Polyunsaturated fat: 1.135 g

All nutrients for Smelt per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 124kcal 6% 67% 2.6 times more than OrangeOrange
Protein 22.6g 54% 17% 8 times more than BroccoliBroccoli
Fats 3.1g 5% 61% 10.7 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 90mg 30% 15% 4.1 times less than EggEgg
Iron 1.15mg 14% 56% 2.3 times less than BeefBeef
Calcium 77mg 8% 26% 1.6 times less than MilkMilk
Potassium 372mg 11% 21% 2.5 times more than CucumberCucumber
Magnesium 38mg 9% 27% 3.7 times less than AlmondAlmond
Fiber 0g 0% 100% N/AOrange
Copper 0.18mg 20% 34% 1.3 times more than ShiitakeShiitake
Zinc 2.12mg 19% 38% 3 times less than BeefBeef
Phosphorus 295mg 42% 17% 1.6 times more than Chicken meatChicken meat
Sodium 77mg 3% 54% 6.4 times less than White BreadWhite Bread
Vitamin A 58IU 1% 48% 288 times less than CarrotCarrot
Vitamin A RAE 17µg 2% 45%
Selenium 46.8µg 85% 22%
Manganese 0.9mg 39% 33%
Vitamin B1 0.01mg 1% 93% 26.6 times less than Pea rawPea raw
Vitamin B2 0.15mg 11% 58% 1.1 times more than AvocadoAvocado
Vitamin B3 1.77mg 11% 60% 5.4 times less than Turkey meatTurkey meat
Vitamin B5 0.74mg 15% 44% 1.5 times less than Sunflower seedSunflower seed
Vitamin B6 0.17mg 13% 53% 1.4 times more than OatOat
Vitamin B12 3.97µg 165% 20% 5.7 times more than PorkPork
Folate 5µg 1% 79% 12.2 times less than Brussels sproutBrussels sprout
Saturated Fat 0.58g 3% 68% 10.2 times less than BeefBeef
Monounsaturated Fat 0.82g N/A 67% 11.9 times less than AvocadoAvocado
Polyunsaturated fat 1.14g N/A 43% 41.6 times less than WalnutWalnut
Tryptophan 0.25mg 0% 56% 1.2 times less than Chicken meatChicken meat
Threonine 0.99mg 0% 56% 1.4 times more than BeefBeef
Isoleucine 1.04mg 0% 57% 1.1 times more than Salmon rawSalmon raw
Leucine 1.84mg 0% 57% 1.3 times less than Tuna BluefinTuna Bluefin
Lysine 2.08mg 0% 55% 4.6 times more than TofuTofu
Methionine 0.67mg 0% 53% 7 times more than QuinoaQuinoa
Phenylalanine 0.88mg 0% 59% 1.3 times more than EggEgg
Valine 1.16mg 0% 56% 1.7 times less than Soybean rawSoybean raw
Histidine 0.67mg 0% 61% 1.1 times less than Turkey meatTurkey meat
Omega-3 - EPA 0.35g N/A 33% 2 times less than SalmonSalmon
Omega-3 - DHA 0.54g N/A 33% 2.7 times less than SalmonSalmon
Omega-3 - DPA 0.02g N/A 37% 7.4 times less than SalmonSalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 124
% Daily Value*
5%
Total Fat 3g
5%
Saturated Fat 1g
Trans Fat g
30%
Cholesterol 90mg
3%
Sodium 77mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 23g
Vitamin D 0mcg 0%

Calcium 77mg 8%

Iron 1mg 13%

Potassium 372mg 11%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Smelt nutrition infographic

Smelt nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/175147/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.