Smelt nutrition: calories, carbs, GI, protein, fiber, fats
Fish, smelt, rainbow, cooked, dry heat
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Smelt
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories for selected serving | 124 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 12.2 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Cholesterol ⓘHigher in Cholesterol content than 85% of foods
Phosphorus ⓘHigher in Phosphorus content than 83% of foods
Protein ⓘHigher in Protein content than 83% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 80% of foods
Potassium ⓘHigher in Potassium content than 79% of foods
Smelt calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 124 | |
| Calories in 3 oz | 105 | 85 g |
Smelt Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
174IU of 5,000IU
3.5%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.03mg of 1mg
2.5%
Vitamin B2:
0.44mg of 1mg
34%
Vitamin B3:
5.3mg of 16mg
33%
Vitamin B5:
2.2mg of 5mg
44%
Vitamin B6:
0.51mg of 1mg
39%
Folate:
15µg of 400µg
3.8%
Vitamin B12:
12µg of 2µg
496%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 45%
22.6 g of 50 g
22.6 g (45% of DV )
Fats:
Daily Value: 5%
3.1 g of 65 g
3.1 g (5% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
72.8 g of 2,000 g
72.8 g (4% of DV )
Other:
1.5 g
1.5 g
Protein quality breakdown
Tryptophan:
759mg of 280mg
271%
Threonine:
2973mg of 1,050mg
283%
Isoleucine:
3123mg of 1,400mg
223%
Leucine:
5511mg of 2,730mg
202%
Lysine:
6228mg of 2,100mg
297%
Methionine:
2007mg of 1,050mg
191%
Phenylalanine:
2646mg of 1,750mg
151%
Valine:
3492mg of 1,820mg
192%
Histidine:
1995mg of 700mg
285%
Fat type information
Saturated Fat:
0.58 g
Monounsaturated Fat:
0.82 g
Polyunsaturated fat:
1.1 g
All nutrients for Smelt per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 124kcal | 6% | 67% |
2.6 times more than Orange
|
| Protein | 23g | 54% | 17% |
8 times more than Broccoli
|
| Fats | 3.1g | 5% | 61% |
10.7 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 90mg | 30% | 15% |
4.1 times less than Egg
|
| Magnesium | 38mg | 9% | 27% |
3.7 times less than Almonds
|
| Calcium | 77mg | 8% | 26% |
1.6 times less than Milk
|
| Potassium | 372mg | 11% | 21% |
2.5 times more than Cucumber
|
| Iron | 1.2mg | 14% | 56% |
2.3 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.18mg | 20% | 34% |
1.3 times more than Shiitake
|
| Zinc | 2.1mg | 19% | 38% |
3 times less than Beef broiled
|
| Phosphorus | 295mg | 42% | 17% |
1.6 times more than Chicken meat
|
| Sodium | 77mg | 3% | 54% |
6.4 times less than White Bread
|
| Vitamin A | 17µg | 2% | 45% | |
| Selenium | 47µg | 85% | 22% | |
| Manganese | 0.9mg | 39% | 33% | |
| Vitamin B1 | 0.01mg | 1% | 93% |
26.6 times less than Pea raw
|
| Vitamin B2 | 0.15mg | 11% | 58% |
1.1 times more than Avocado
|
| Vitamin B3 | 1.8mg | 11% | 60% |
5.4 times less than Turkey meat
|
| Vitamin B5 | 0.74mg | 15% | 44% |
1.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.17mg | 13% | 53% |
1.4 times more than Oat
|
| Vitamin B12 | 4µg | 165% | 20% |
5.7 times more than Pork
|
| Folate | 5µg | 1% | 79% |
12.2 times less than Brussels sprouts
|
| Saturated Fat | 0.58g | 3% | 68% |
10.2 times less than Beef broiled
|
| Monounsaturated Fat | 0.82g | N/A | 67% |
11.9 times less than Avocado
|
| Polyunsaturated fat | 1.1g | N/A | 43% |
41.6 times less than Walnut
|
| Tryptophan | 0.25mg | 0% | 56% |
1.2 times less than Chicken meat
|
| Threonine | 0.99mg | 0% | 56% |
1.4 times more than Beef broiled
|
| Isoleucine | 1mg | 0% | 57% |
1.1 times more than Salmon raw
|
| Leucine | 1.8mg | 0% | 57% |
1.3 times less than Tuna Bluefin
|
| Lysine | 2.1mg | 0% | 55% |
4.6 times more than Tofu
|
| Methionine | 0.67mg | 0% | 53% |
7 times more than Quinoa
|
| Phenylalanine | 0.88mg | 0% | 59% |
1.3 times more than Egg
|
| Valine | 1.2mg | 0% | 56% |
1.7 times less than Soybean raw
|
| Histidine | 0.67mg | 0% | 61% |
1.1 times less than Turkey meat
|
| Omega-3 - EPA | 0.35g | N/A | 33% |
2 times less than Salmon
|
| Omega-3 - DHA | 0.54g | N/A | 33% |
2.7 times less than Salmon
|
| Omega-3 - DPA | 0.02g | N/A | 37% |
7.4 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 124
% Daily Value*
4.8%
Total Fat
3.1g
2.6%
Saturated Fat 0.58g
0
Trans Fat
0g
30%
Cholesterol 90mg
3.3%
Sodium 77mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
23g
Vitamin D
0mcg
0
Calcium
77mg
7.7%
Iron
1.2mg
14%
Potassium
372mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Smelt nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.