Smelt vs. Milkfish — In-Depth Nutrition Comparison
Compare
Important differences between Smelt and Milkfish
- Smelt has more Selenium, Manganese, Vitamin B12, Copper, Phosphorus, Zinc, and Iron, however, Milkfish is richer in Vitamin B3, and Vitamin B6.
- Smelt's daily need coverage for Selenium is 56% more.
- Smelt contains 35 times more Manganese than Milkfish. Smelt contains 0.9mg of Manganese, while Milkfish contains 0.026mg.
- Milkfish contains less Cholesterol.
The food varieties used in the comparison are Fish, smelt, rainbow, cooked, dry heat and Fish, milkfish, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+18.5%
Contains
more
Iron
+180.5%
Contains
more
Phosphorus
+41.8%
Contains
less
Sodium
-16.3%
Contains
more
Zinc
+101.9%
Contains
more
Copper
+304.5%
Contains
more
Manganese
+3361.5%
Contains
more
Selenium
+188.9%
Equal in Magnesium - 38
Equal in Potassium - 374
Contains
more
Calcium
+18.5%
Contains
more
Iron
+180.5%
Contains
more
Phosphorus
+41.8%
Contains
less
Sodium
-16.3%
Contains
more
Zinc
+101.9%
Contains
more
Copper
+304.5%
Contains
more
Manganese
+3361.5%
Contains
more
Selenium
+188.9%
Equal in Magnesium - 38
Equal in Potassium - 374
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
2
6
Contains
more
Vitamin B2
+111.6%
Contains
more
Vitamin B12
+21.4%
Contains
more
Vitamin A
+87.9%
Contains
more
Vitamin B1
+60%
Contains
more
Vitamin B3
+367.5%
Contains
more
Vitamin B5
+16.9%
Contains
more
Vitamin B6
+187.1%
Contains
more
Folate
+260%
Contains
more
Vitamin B2
+111.6%
Contains
more
Vitamin B12
+21.4%
Contains
more
Vitamin A
+87.9%
Contains
more
Vitamin B1
+60%
Contains
more
Vitamin B3
+367.5%
Contains
more
Vitamin B5
+16.9%
Contains
more
Vitamin B6
+187.1%
Contains
more
Folate
+260%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+16.2%
Contains
more
Protein
+16.5%
Contains
more
Fats
+178.4%
Contains
more
Other
+60.3%
Contains
more
Water
+16.2%
Contains
more
Protein
+16.5%
Contains
more
Fats
+178.4%
Contains
more
Other
+60.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rich in minerals | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Rich in vitamins | |||
Lower in Sugar | Equal | ||
Lower in Glycemic Index | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Protein | 22.6g | 26.32g | |
Fats | 3.1g | 8.63g | |
Calories | 124kcal | 190kcal | |
Calcium | 77mg | 65mg | |
Iron | 1.15mg | 0.41mg | |
Magnesium | 38mg | 38mg | |
Phosphorus | 295mg | 208mg | |
Potassium | 372mg | 374mg | |
Sodium | 77mg | 92mg | |
Zinc | 2.12mg | 1.05mg | |
Copper | 0.178mg | 0.044mg | |
Manganese | 0.9mg | 0.026mg | |
Selenium | 46.8µg | 16.2µg | |
Vitamin A | 58IU | 109IU | |
Vitamin A RAE | 17µg | 33µg | |
Vitamin B1 | 0.01mg | 0.016mg | |
Vitamin B2 | 0.146mg | 0.069mg | |
Vitamin B3 | 1.766mg | 8.256mg | |
Vitamin B5 | 0.74mg | 0.865mg | |
Vitamin B6 | 0.17mg | 0.488mg | |
Folate | 5µg | 18µg | |
Vitamin B12 | 3.97µg | 3.27µg | |
Tryptophan | 0.253mg | 0.295mg | |
Threonine | 0.991mg | 1.154mg | |
Isoleucine | 1.041mg | 1.213mg | |
Leucine | 1.837mg | 2.139mg | |
Lysine | 2.076mg | 2.417mg | |
Methionine | 0.669mg | 0.779mg | |
Phenylalanine | 0.882mg | 1.028mg | |
Valine | 1.164mg | 1.356mg | |
Histidine | 0.665mg | 0.775mg | |
Cholesterol | 90mg | 67mg | |
Saturated Fat | 0.579g | ||
Omega-3 - DHA | 0.536g | ||
Omega-3 - EPA | 0.353g | ||
Omega-3 - DPA | 0.023g | ||
Monounsaturated Fat | 0.822g | ||
Polyunsaturated fat | 1.135g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Calories diet | ||
Low Glycemic Index diet | Equal |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
64%
Minerals Daily Need Coverage Score
75%
33%
Comparison summary
Which food is richer in minerals?
Smelt is relatively richer in minerals
Which food contains less Sodium?
Smelt contains less Sodium (difference - 15mg)
Which food is lower in Cholesterol?
Milkfish is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Milkfish is lower in Saturated Fat (difference - 0.579g)
Which food is richer in vitamins?
Milkfish is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)