Smelt vs. Milkfish — In-Depth Nutrition Comparison
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Important differences between Smelt and Milkfish
- Smelt has more Selenium, Manganese, Vitamin B12, Copper, Phosphorus, Zinc, and Iron, however, Milkfish is richer in Vitamin B3, and Vitamin B6.
- Smelt's daily need coverage for Selenium is 56% more.
- Smelt contains 35 times more Manganese than Milkfish. Smelt contains 0.9mg of Manganese, while Milkfish contains 0.026mg.
- Milkfish contains less Cholesterol.
The food varieties used in the comparison are Fish, smelt, rainbow, cooked, dry heat and Fish, milkfish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+18.5%
Contains
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Iron
+180.5%
Contains
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Phosphorus
+41.8%
Contains
less
Sodium
-16.3%
Contains
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Zinc
+101.9%
Contains
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Copper
+304.5%
Contains
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Manganese
+3361.5%
Contains
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Selenium
+188.9%
Equal in Magnesium - 38
Equal in Potassium - 374
Contains
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Calcium
+18.5%
Contains
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Iron
+180.5%
Contains
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Phosphorus
+41.8%
Contains
less
Sodium
-16.3%
Contains
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Zinc
+101.9%
Contains
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Copper
+304.5%
Contains
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Manganese
+3361.5%
Contains
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Selenium
+188.9%
Equal in Magnesium - 38
Equal in Potassium - 374
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+111.6%
Contains
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Vitamin B12
+21.4%
Contains
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Vitamin A
+87.9%
Contains
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Vitamin B1
+60%
Contains
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Vitamin B3
+367.5%
Contains
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Vitamin B5
+16.9%
Contains
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Vitamin B6
+187.1%
Contains
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Folate
+260%
Contains
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Vitamin B2
+111.6%
Contains
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Vitamin B12
+21.4%
Contains
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Vitamin A
+87.9%
Contains
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Vitamin B1
+60%
Contains
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Vitamin B3
+367.5%
Contains
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Vitamin B5
+16.9%
Contains
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Vitamin B6
+187.1%
Contains
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Folate
+260%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+16.2%
Contains
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Protein
+16.5%
Contains
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Fats
+178.4%
Contains
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Other
+60.3%
Contains
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Water
+16.2%
Contains
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Protein
+16.5%
Contains
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Fats
+178.4%
Contains
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Other
+60.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 22.6g | 26.32g |
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| Fats | 3.1g | 8.63g |
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| Calories | 124kcal | 190kcal |
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| Calcium | 77mg | 65mg |
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| Iron | 1.15mg | 0.41mg |
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| Magnesium | 38mg | 38mg | |
| Phosphorus | 295mg | 208mg |
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| Potassium | 372mg | 374mg |
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| Sodium | 77mg | 92mg |
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| Zinc | 2.12mg | 1.05mg |
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| Copper | 0.178mg | 0.044mg |
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| Manganese | 0.9mg | 0.026mg |
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| Selenium | 46.8µg | 16.2µg |
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| Vitamin A | 58IU | 109IU |
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| Vitamin A RAE | 17µg | 33µg |
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| Vitamin B1 | 0.01mg | 0.016mg |
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| Vitamin B2 | 0.146mg | 0.069mg |
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| Vitamin B3 | 1.766mg | 8.256mg |
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| Vitamin B5 | 0.74mg | 0.865mg |
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| Vitamin B6 | 0.17mg | 0.488mg |
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| Folate | 5µg | 18µg |
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| Vitamin B12 | 3.97µg | 3.27µg |
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| Tryptophan | 0.253mg | 0.295mg |
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| Threonine | 0.991mg | 1.154mg |
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| Isoleucine | 1.041mg | 1.213mg |
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| Leucine | 1.837mg | 2.139mg |
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| Lysine | 2.076mg | 2.417mg |
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| Methionine | 0.669mg | 0.779mg |
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| Phenylalanine | 0.882mg | 1.028mg |
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| Valine | 1.164mg | 1.356mg |
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| Histidine | 0.665mg | 0.775mg |
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| Cholesterol | 90mg | 67mg |
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| Saturated Fat | 0.579g |
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| Omega-3 - DHA | 0.536g |
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| Omega-3 - EPA | 0.353g |
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| Omega-3 - DPA | 0.023g |
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| Monounsaturated Fat | 0.822g |
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| Polyunsaturated fat | 1.135g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
64%
Minerals Daily Need Coverage Score
75%
33%
Comparison summary
Which food is richer in minerals?
Smelt is relatively richer in minerals
Which food contains less Sodium?
Smelt contains less Sodium (difference - 15mg)
Which food is lower in Cholesterol?
Milkfish is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Milkfish is lower in Saturated Fat (difference - 0.579g)
Which food is richer in vitamins?
Milkfish is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)