Smelt vs. Shrimp — In-Depth Nutrition Comparison
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Differences between Smelt and Shrimp
- Smelt is higher in Vitamin B12, Manganese, Iron, Vitamin B2, and Potassium, however, Shrimp is richer in Copper, Vitamin A RAE, and Vitamin B3.
- Smelt's daily need coverage for Vitamin B12 is 96% higher.
- Smelt has 18 times more Manganese than Shrimp. While Smelt has 0.9mg of Manganese, Shrimp has only 0.049mg.
- Smelt has less Cholesterol.
The food types used in this comparison are Fish, smelt, rainbow, cooked, dry heat and Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+259.4%
Contains
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Potassium
+118.8%
Contains
less
Sodium
-91.9%
Contains
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Zinc
+30.1%
Contains
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Manganese
+1736.7%
Contains
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Calcium
+18.2%
Contains
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Copper
+44.9%
Equal in Magnesium - 37
Equal in Phosphorus - 306
Equal in Selenium - 49.5
Contains
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Iron
+259.4%
Contains
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Potassium
+118.8%
Contains
less
Sodium
-91.9%
Contains
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Zinc
+30.1%
Contains
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Manganese
+1736.7%
Contains
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Calcium
+18.2%
Contains
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Copper
+44.9%
Equal in Magnesium - 37
Equal in Phosphorus - 306
Equal in Selenium - 49.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
3
8
Contains
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Vitamin B2
+508.3%
Contains
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Vitamin B5
+42.6%
Contains
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Vitamin B12
+139.2%
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Vitamin A
+419%
Contains
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Vitamin B1
+220%
Contains
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Vitamin B3
+51.6%
Contains
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Vitamin B6
+42.4%
Contains
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Folate
+380%
Contains
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Vitamin B2
+508.3%
Contains
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Vitamin B5
+42.6%
Contains
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Vitamin B12
+139.2%
Contains
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Vitamin A
+419%
Contains
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Vitamin B1
+220%
Contains
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Vitamin B3
+51.6%
Contains
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Vitamin B6
+42.4%
Contains
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Folate
+380%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+82.4%
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Carbs
+∞%
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Other
+61.6%
Equal in Protein - 22.78
Equal in Water - 71.56
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Fats
+82.4%
Contains
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Carbs
+∞%
Contains
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Other
+61.6%
Equal in Protein - 22.78
Equal in Water - 71.56
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+127.7%
Contains
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Polyunsaturated fat
+92.4%
Equal in Saturated Fat - 0.521
Contains
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Monounsaturated Fat
+127.7%
Contains
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Polyunsaturated fat
+92.4%
Equal in Saturated Fat - 0.521
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Saturated Fat | |||
Rich in vitamins | |||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 0g | 1.52g | |
Protein | 22.6g | 22.78g | |
Fats | 3.1g | 1.7g | |
Carbs | 0g | 1.52g | |
Calories | 124kcal | 119kcal | |
Calcium | 77mg | 91mg | |
Iron | 1.15mg | 0.32mg | |
Magnesium | 38mg | 37mg | |
Phosphorus | 295mg | 306mg | |
Potassium | 372mg | 170mg | |
Sodium | 77mg | 947mg | |
Zinc | 2.12mg | 1.63mg | |
Copper | 0.178mg | 0.258mg | |
Manganese | 0.9mg | 0.049mg | |
Selenium | 46.8µg | 49.5µg | |
Vitamin A | 58IU | 301IU | |
Vitamin A RAE | 17µg | 90µg | |
Vitamin E | 2.2mg | ||
Vitamin D | 4IU | ||
Vitamin D | 0.1µg | ||
Vitamin B1 | 0.01mg | 0.032mg | |
Vitamin B2 | 0.146mg | 0.024mg | |
Vitamin B3 | 1.766mg | 2.678mg | |
Vitamin B5 | 0.74mg | 0.519mg | |
Vitamin B6 | 0.17mg | 0.242mg | |
Folate | 5µg | 24µg | |
Vitamin B12 | 3.97µg | 1.66µg | |
Vitamin K | 0.4µg | ||
Tryptophan | 0.253mg | 0.26mg | |
Threonine | 0.991mg | 0.904mg | |
Isoleucine | 1.041mg | 1.05mg | |
Leucine | 1.837mg | 1.95mg | |
Lysine | 2.076mg | 2.172mg | |
Methionine | 0.669mg | 0.665mg | |
Phenylalanine | 0.882mg | 0.992mg | |
Valine | 1.164mg | 1.067mg | |
Histidine | 0.665mg | 0.501mg | |
Cholesterol | 90mg | 211mg | |
Trans Fat | 0.035g | ||
Saturated Fat | 0.579g | 0.521g | |
Omega-3 - DHA | 0.536g | 0.141g | |
Omega-3 - EPA | 0.353g | 0.135g | |
Omega-3 - DPA | 0.023g | 0.012g | |
Monounsaturated Fat | 0.822g | 0.361g | |
Polyunsaturated fat | 1.135g | 0.59g | |
Omega-6 - Eicosadienoic acid | 0.012g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
37%
Minerals Daily Need Coverage Score
75%
74%
Comparison summary
Which food is lower in Sugar?
Smelt is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Smelt contains less Sodium (difference - 870mg)
Which food is lower in Cholesterol?
Smelt is lower in Cholesterol (difference - 121mg)
Which food is lower in glycemic index?
Smelt is lower in glycemic index (difference - 50)
Which food is cheaper?
Smelt is cheaper (difference - $7)
Which food is lower in Saturated Fat?
Shrimp is lower in Saturated Fat (difference - 0.058g)
Which food is richer in vitamins?
Shrimp is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.