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  6. Smoothie vs. Mocha

Smoothie vs. Mocha — In-Depth Nutrition Comparison

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Differences between Smoothie and Mocha

  • Smoothie has more Vitamin C, while Mocha has more Potassium, Calcium, Vitamin B3, Vitamin B12, and Fiber.
  • Mocha's daily need coverage for Potassium is 30% higher.
  • Mocha contains 41 times less Vitamin C than Smoothie. Smoothie contains 24.5mg of Vitamin C, while Mocha contains 0.6mg.
  • The amount of Sugar in Smoothie is lower.

The food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Beverages, coffee, instant, mocha, sweetened.

Infographic

Smoothie vs Mocha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoothie
Smoothie
2
:
8
Mocha
Mocha
Contains more Iron +∞%
Contains less Sodium -90.9%
Contains more Calcium +561%
Contains more Potassium +4204.2%
Smoothie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 6% 0% 0% 3% 4% 0% 0% 0% 0%
Mocha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 0% 49% 108% 92% 42% 27% 145% 59% 34%
Contains more Iron +∞%
Contains less Sodium -90.9%
Contains more Calcium +561%
Contains more Potassium +4204.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoothie
Smoothie
3
:
9
Mocha
Mocha
Contains more Vitamin A +8060%
Contains more Vitamin C +3983.3%
Contains more Vitamin B6 +49.1%
Contains more Vitamin B3 +177.3%
Contains more Vitamin B12 +87.5%
Smoothie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 82% 0% 0% 16% 0% 19% 0% 30% 0%
Mocha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 8% 7% 43% 4% 13% 7% 57% 4%
Contains more Vitamin A +8060%
Contains more Vitamin C +3983.3%
Contains more Vitamin B6 +49.1%
Contains more Vitamin B3 +177.3%
Contains more Vitamin B12 +87.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoothie
Smoothie
1
:
4
Mocha
Mocha
Contains more Water +5210.6%
Contains more Protein +333.6%
Contains more Fats +∞%
Contains more Carbs +807.4%
Contains more Other +811.8%
Smoothie
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
Mocha
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
Contains more Water +5210.6%
Contains more Protein +333.6%
Contains more Fats +∞%
Contains more Carbs +807.4%
Contains more Other +811.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoothie Mocha
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Smoothie Mocha Opinion
Net carbs 8.16g 72.14g Mocha
Protein 1.22g 5.29g Mocha
Fats 0g 15.87g Mocha
Carbs 8.16g 74.04g Mocha
Calories 37kcal 460kcal Mocha
Sugar 7.35g 58.2g Smoothie
Fiber 0g 1.9g Mocha
Calcium 41mg 271mg Mocha
Iron 0.15mg 0mg Smoothie
Magnesium 68mg Mocha
Phosphorus 251mg Mocha
Potassium 24mg 1033mg Mocha
Sodium 29mg 317mg Smoothie
Zinc 0.96mg Mocha
Copper 0.435mg Mocha
Manganese 0.445mg Mocha
Selenium 6.2µg Mocha
Vitamin A 408IU 5IU Smoothie
Vitamin A RAE 1µg Mocha
Vitamin C 24.5mg 0.6mg Smoothie
Vitamin B1 0.031mg Mocha
Vitamin B2 0.028mg Mocha
Vitamin B3 0.816mg 2.263mg Mocha
Vitamin B5 0.052mg Mocha
Vitamin B6 0.082mg 0.055mg Smoothie
Folate 9µg Mocha
Vitamin B12 0.24µg 0.45µg Mocha
Vitamin K 1.5µg Mocha
Saturated Fat 0g 4.934g Smoothie
Monounsaturated Fat 8.934g Mocha
Polyunsaturated fat 1.053g Mocha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoothie Mocha
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Smoothie
12%
Mocha
Minerals Daily Need Coverage Score
2%
Smoothie
63%
Mocha

Comparison summary

Which food is lower in Sugar?
Smoothie
Smoothie is lower in Sugar (difference - 50.85g)
Which food contains less Sodium?
Smoothie
Smoothie contains less Sodium (difference - 288mg)
Which food is lower in Saturated Fat?
Smoothie
Smoothie is lower in Saturated Fat (difference - 4.934g)
Which food is lower in glycemic index?
Mocha
Mocha is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Mocha
Mocha is relatively richer in minerals
Which food is richer in vitamins?
Mocha
Mocha is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.