Smoothie vs. Mocha — In-Depth Nutrition Comparison
Compare
Differences between smoothie and mocha
- Smoothie has more vitamin C and vitamin A, while mocha has more potassium, calcium, vitamin B3, vitamin B12, and fiber.
- Mocha's daily need coverage for potassium is 30% higher.
- Mocha contains 82 times less vitamin A than smoothie. Smoothie contains 408IU of vitamin A, while mocha contains 5IU.
- The amount of sugar in smoothie is lower.
The food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Beverages, coffee, instant, mocha, sweetened.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -90.9% |
| Contains more CalciumCalcium | +561% |
| Contains more PotassiumPotassium | +4204.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3983.3% |
| Contains more Vitamin B6Vitamin B6 | +49.1% |
| Contains more Vitamin B3Vitamin B3 | +177.3% |
| Contains more Vitamin B12Vitamin B12 | +87.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 360mg | 90% | |
| Copper | 0.435mg | 48% | |
| Phosphorus | 251mg | 36% | |
| Potassium | 24mg | 1033mg | 30% |
| Vitamin C | 24.5mg | 0.6mg | 27% |
| Fats | 0g | 15.87g | 24% |
| Calcium | 41mg | 271mg | 23% |
| Monounsaturated fat | 8.934g | 22% | |
| Carbs | 8.16g | 74.04g | 22% |
| Saturated fat | 0g | 4.934g | 22% |
| Calories | 37kcal | 460kcal | 21% |
| Manganese | 0.445mg | 19% | |
| Magnesium | 68mg | 16% | |
| Sodium | 29mg | 317mg | 13% |
| Selenium | 6.2µg | 11% | |
| Vitamin B3 | 0.816mg | 2.263mg | 9% |
| Zinc | 0.96mg | 9% | |
| Vitamin B12 | 0.24µg | 0.45µg | 9% |
| Fiber | 0g | 1.9g | 8% |
| Protein | 1.22g | 5.29g | 8% |
| Polyunsaturated fat | 1.053g | 7% | |
| Choline | 31.3mg | 6% | |
| Vitamin B1 | 0.031mg | 3% | |
| Vitamin B2 | 0.028mg | 2% | |
| Vitamin B6 | 0.082mg | 0.055mg | 2% |
| Folate | 9µg | 2% | |
| Iron | 0.15mg | 0mg | 2% |
| Vitamin B5 | 0.052mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 8.16g | 72.14g | N/A |
| Sugar | 7.35g | 58.2g | N/A |
| Vitamin A | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +5210.6% |
| Contains more ProteinProtein | +333.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +807.4% |
| Contains more OtherOther | +811.8% |
