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  6. Snapper vs. Sturgeon raw

Snapper vs. Sturgeon raw — In-Depth Nutrition Comparison

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What are the main differences between Snapper and Sturgeon raw?

  • Snapper is richer in Selenium, Vitamin B12, Vitamin B6, and Potassium, yet Sturgeon raw is richer in Vitamin B3, Vitamin A RAE, Iron, Vitamin B2, and Monounsaturated Fat.
  • Snapper's daily need coverage for Selenium is 66% higher.
  • Snapper has 3 times more Calcium than Sturgeon raw. Snapper has 40mg of Calcium, while Sturgeon raw has 13mg.

We used Fish, snapper, mixed species, cooked, dry heat and Fish, sturgeon, mixed species, raw types in this comparison.

Infographic

Snapper vs Sturgeon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Snapper
Snapper
6
:
4
Sturgeon raw
Sturgeon raw
Contains more Calcium +207.7%
Contains more Potassium +83.8%
Contains more Copper +12.2%
Contains more Selenium +288.9%
Contains more Iron +191.7%
Contains more Manganese +47.1%
Equal in Magnesium - 35
Equal in Phosphorus - 211
Equal in Sodium - 54
Equal in Zinc - 0.42
Snapper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 9% 27% 87% 47% 8% 12% 16% 3% 268%
Sturgeon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 27% 25% 91% 26% 8% 12% 14% 4% 69%
Contains more Calcium +207.7%
Contains more Potassium +83.8%
Contains more Copper +12.2%
Contains more Selenium +288.9%
Contains more Iron +191.7%
Contains more Manganese +47.1%
Equal in Magnesium - 35
Equal in Phosphorus - 211
Equal in Sodium - 54
Equal in Zinc - 0.42

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Snapper
Snapper
4
:
8
Sturgeon raw
Sturgeon raw
Contains more Vitamin C +∞%
Contains more Vitamin B5 +16%
Contains more Vitamin B6 +130%
Contains more Vitamin B12 +59.1%
Contains more Vitamin A +508.7%
Contains more Vitamin B1 +32.1%
Contains more Vitamin B2 +1650%
Contains more Vitamin B3 +2298.8%
Contains more Folate +150%
Snapper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 6% 14% 1% 7% 53% 107% 5% 438% 0%
Sturgeon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 10% 309% 0% 18% 17% 156% 45% 47% 12% 275% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +16%
Contains more Vitamin B6 +130%
Contains more Vitamin B12 +59.1%
Contains more Vitamin A +508.7%
Contains more Vitamin B1 +32.1%
Contains more Vitamin B2 +1650%
Contains more Vitamin B3 +2298.8%
Contains more Folate +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Snapper
Snapper
1
:
3
Sturgeon raw
Sturgeon raw
Contains more Protein +62.9%
Contains more Fats +134.9%
Contains more Other +100.6%
Equal in Water - 76.55
Snapper
26% 2% 70%
Protein: 26.3 g
Fats: 1.72 g
Carbs: 0 g
Water: 70.35 g
Other: 1.63 g
Sturgeon raw
16% 4% 77% 3%
Protein: 16.14 g
Fats: 4.04 g
Carbs: 0 g
Water: 76.55 g
Other: 3.27 g
Contains more Protein +62.9%
Contains more Fats +134.9%
Contains more Other +100.6%
Equal in Water - 76.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Snapper
Snapper
1
:
2
Sturgeon raw
Sturgeon raw
Contains less Saturated Fat -60.1%
Contains more Monounsaturated Fat +502.2%
Contains more Polyunsaturated fat +17.3%
Snapper
29% 25% 46%
Saturated Fat: 0.365 g
Monounsaturated Fat: 0.322 g
Polyunsaturated fat: 0.588 g
Sturgeon raw
26% 55% 19%
Saturated Fat: 0.915 g
Monounsaturated Fat: 1.939 g
Polyunsaturated fat: 0.69 g
Contains less Saturated Fat -60.1%
Contains more Monounsaturated Fat +502.2%
Contains more Polyunsaturated fat +17.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Snapper Sturgeon raw
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Snapper Sturgeon raw Opinion
Protein 26.3g 16.14g Snapper
Fats 1.72g 4.04g Sturgeon raw
Calories 128kcal 105kcal Snapper
Calcium 40mg 13mg Snapper
Iron 0.24mg 0.7mg Sturgeon raw
Magnesium 37mg 35mg Snapper
Phosphorus 201mg 211mg Sturgeon raw
Potassium 522mg 284mg Snapper
Sodium 57mg 54mg Sturgeon raw
Zinc 0.44mg 0.42mg Snapper
Copper 0.046mg 0.041mg Snapper
Manganese 0.017mg 0.025mg Sturgeon raw
Selenium 49µg 12.6µg Snapper
Vitamin A 115IU 700IU Sturgeon raw
Vitamin A RAE 35µg 210µg Sturgeon raw
Vitamin E 0.5mg Sturgeon raw
Vitamin D 412IU Sturgeon raw
Vitamin D 10.3µg Sturgeon raw
Vitamin C 1.6mg 0mg Snapper
Vitamin B1 0.053mg 0.07mg Sturgeon raw
Vitamin B2 0.004mg 0.07mg Sturgeon raw
Vitamin B3 0.346mg 8.3mg Sturgeon raw
Vitamin B5 0.87mg 0.75mg Snapper
Vitamin B6 0.46mg 0.2mg Snapper
Folate 6µg 15µg Sturgeon raw
Vitamin B12 3.5µg 2.2µg Snapper
Vitamin K 0.1µg Sturgeon raw
Tryptophan 0.294mg 0.181mg Snapper
Threonine 1.153mg 0.708mg Snapper
Isoleucine 1.212mg 0.744mg Snapper
Leucine 2.137mg 1.312mg Snapper
Lysine 2.415mg 1.483mg Snapper
Methionine 0.778mg 0.478mg Snapper
Phenylalanine 1.027mg 0.63mg Snapper
Valine 1.355mg 0.832mg Snapper
Histidine 0.774mg 0.475mg Snapper
Cholesterol 47mg 60mg Snapper
Saturated Fat 0.365g 0.915g Snapper
Omega-3 - DHA 0.273g 0.093g Snapper
Omega-3 - EPA 0.048g 0.194g Sturgeon raw
Omega-3 - DPA 0.022g 0.045g Sturgeon raw
Monounsaturated Fat 0.322g 1.939g Sturgeon raw
Polyunsaturated fat 0.588g 0.69g Sturgeon raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Snapper Sturgeon raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Snapper
77%
Sturgeon raw
Minerals Daily Need Coverage Score
48%
Snapper
27%
Sturgeon raw

Comparison summary

Which food contains less Sodium?
Sturgeon raw
Sturgeon raw contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Sturgeon raw
Sturgeon raw is relatively richer in vitamins
Which food is lower in Sugar?
Snapper
Snapper is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Snapper
Snapper is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Snapper
Snapper is lower in Saturated Fat (difference - 0.55g)
Which food is richer in minerals?
Snapper
Snapper is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snapper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173699/nutrients
  2. Sturgeon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173701/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.