Snapper vs. Sturgeon raw — In-Depth Nutrition Comparison
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What are the main differences between snapper and sturgeon raw?
- Snapper is richer in selenium, vitamin B12, vitamin B6, and potassium, yet sturgeon raw is richer in vitamin B3, vitamin A, iron, vitamin B2, and monounsaturated Fat.
- Snapper's daily need coverage for selenium is 66% higher.
- Snapper has 4 times more Selenium than sturgeon raw. Snapper has 49µg of Selenium, while sturgeon raw has 12.6µg.
We used Fish, snapper, mixed species, cooked, dry heat and Fish, sturgeon, mixed species, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +207.7% |
| Contains more PotassiumPotassium | +83.8% |
| Contains more CopperCopper | +12.2% |
| Contains more SeleniumSelenium | +288.9% |
| Contains more IronIron | +191.7% |
| Contains more ManganeseManganese | +47.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +16% |
| Contains more Vitamin B6Vitamin B6 | +130% |
| Contains more Vitamin B12Vitamin B12 | +59.1% |
| Contains more Vitamin AVitamin A | +508.7% |
| Contains more Vitamin B1Vitamin B1 | +32.1% |
| Contains more Vitamin B2Vitamin B2 | +1650% |
| Contains more Vitamin B3Vitamin B3 | +2298.8% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.3 g
Fats:
1.72 g
Carbs:
0 g
Water:
70.35 g
Other:
1.63 g
Protein:
16.14 g
Fats:
4.04 g
Carbs:
0 g
Water:
76.55 g
Other:
3.27 g
| Contains more ProteinProtein | +62.9% |
| Contains more FatsFats | +134.9% |
| Contains more OtherOther | +100.6% |
~equal in
Carbs
~0g
~equal in
Water
~76.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.365 g
Monounsaturated Fat:
Mono. Fat
0.322 g
Polyunsaturated fat:
Poly. Fat
0.588 g
Saturated Fat:
Sat. Fat
0.915 g
Monounsaturated Fat:
Mono. Fat
1.939 g
Polyunsaturated fat:
Poly. Fat
0.69 g
| Contains less Sat. FatSaturated Fat | -60.1% |
| Contains more Mono. FatMonounsaturated Fat | +502.2% |
| Contains more Poly. FatPolyunsaturated fat | +17.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 128kcal | 105kcal |
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| Protein | 26.3g | 16.14g |
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| Fats | 1.72g | 4.04g |
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| Vitamin C | 1.6mg | 0mg |
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| Cholesterol | 47mg | 60mg |
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| Vitamin D | 412IU |
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| Magnesium | 37mg | 35mg |
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| Calcium | 40mg | 13mg |
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| Potassium | 522mg | 284mg |
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| Iron | 0.24mg | 0.7mg |
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| Copper | 0.046mg | 0.041mg |
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| Zinc | 0.44mg | 0.42mg |
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| Phosphorus | 201mg | 211mg |
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| Sodium | 57mg | 54mg |
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| Vitamin A | 115IU | 700IU |
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| Vitamin A | 35µg | 210µg |
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| Vitamin E | 0.5mg |
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| Vitamin D | 10.3µg |
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| Manganese | 0.017mg | 0.025mg |
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| Selenium | 49µg | 12.6µg |
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| Vitamin B1 | 0.053mg | 0.07mg |
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| Vitamin B2 | 0.004mg | 0.07mg |
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| Vitamin B3 | 0.346mg | 8.3mg |
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| Vitamin B5 | 0.87mg | 0.75mg |
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| Vitamin B6 | 0.46mg | 0.2mg |
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| Vitamin B12 | 3.5µg | 2.2µg |
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| Vitamin K | 0.1µg |
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| Folate | 6µg | 15µg |
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| Choline | 56mg |
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| Saturated Fat | 0.365g | 0.915g |
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| Monounsaturated Fat | 0.322g | 1.939g |
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| Polyunsaturated fat | 0.588g | 0.69g |
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| Tryptophan | 0.294mg | 0.181mg |
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| Threonine | 1.153mg | 0.708mg |
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| Isoleucine | 1.212mg | 0.744mg |
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| Leucine | 2.137mg | 1.312mg |
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| Lysine | 2.415mg | 1.483mg |
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| Methionine | 0.778mg | 0.478mg |
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| Phenylalanine | 1.027mg | 0.63mg |
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| Valine | 1.355mg | 0.832mg |
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| Histidine | 0.774mg | 0.475mg |
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| Omega-3 - EPA | 0.048g | 0.194g |
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| Omega-3 - DHA | 0.273g | 0.093g |
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| Omega-3 - DPA | 0.022g | 0.045g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
74%
Minerals Daily Need Coverage Score
48%
27%
Comparison summary
Which food contains less Sodium?
Sturgeon raw contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Sturgeon raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Snapper is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Snapper is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Snapper is lower in Saturated Fat (difference - 0.55g)
Which food is richer in minerals?
Snapper is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)