Sturgeon raw nutrition: calories, carbs, GI, protein, fiber, fats
Fish, sturgeon, mixed species, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Sturgeon raw
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 105 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.7 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Vitamin B3 ⓘHigher in Vitamin B3 content than 85% of foods
Vitamin A ⓘHigher in Vitamin A content than 78% of foods
Vitamin A RAE ⓘHigher in Vitamin A RAE content than 75% of foods
Retinol ⓘHigher in Retinol content than 75% of foods
Magnesium ⓘHigher in Magnesium content than 72% of foods
Sturgeon raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 105 | |
| Calories in 3 oz | 89 | 85 g |
Sturgeon raw Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
13 mg of 1,000 mg
1%
Iron:
0.7 mg of 8 mg
9%
Magnesium:
35 mg of 420 mg
8%
Phosphorus:
211 mg of 700 mg
30%
Potassium:
284 mg of 3,400 mg
8%
Sodium:
54 mg of 2,300 mg
2%
Zinc:
0.42 mg of 11 mg
4%
Copper:
0.041 mg of 1 mg
5%
Manganese:
0.025 mg of 2 mg
1%
Selenium:
12.6 µg of 55 µg
23%
Choline:
56 mg of 550 mg
10%
Mineral chart - relative view
Magnesium
35 mg
TOP 28%
Phosphorus
211 mg
TOP 33%
Potassium
284 mg
TOP 41%
Selenium
12.6 µg
TOP 57%
Choline
56 mg
TOP 64%
Calcium
13 mg
TOP 68%
Sodium
54 mg
TOP 69%
Iron
0.7 mg
TOP 70%
Zinc
0.42 mg
TOP 73%
Manganese
0.025 mg
TOP 73%
Copper
0.041 mg
TOP 84%
Vitamin coverage chart
Vitamin A:
700 IU of 5,000 IU
14%
Vitamin E :
0.5 mg of 15 mg
3%
Vitamin D:
10.3 µg of 10 µg
103%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.07 mg of 1 mg
6%
Vitamin B2:
0.07 mg of 1 mg
5%
Vitamin B3:
8.3 mg of 16 mg
52%
Vitamin B5:
0.75 mg of 5 mg
15%
Vitamin B6:
0.2 mg of 1 mg
15%
Folate:
15 µg of 400 µg
4%
Vitamin B12:
2.2 µg of 2 µg
92%
Vitamin K:
0.1 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B3
8.3 mg
TOP 15%
Vitamin A
700 IU
TOP 22%
Vitamin B12
2.2 µg
TOP 29%
Vitamin D
10.3 µg
TOP 38%
Vitamin B5
0.75 mg
TOP 44%
Vitamin B6
0.2 mg
TOP 49%
Folate
15 µg
TOP 53%
Vitamin E
0.5 mg
TOP 57%
Vitamin B1
0.07 mg
TOP 62%
Vitamin B2
0.07 mg
TOP 75%
Vitamin K
0.1 µg
TOP 88%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 32%
16.14 g of 50 g
32%
Fats:
Daily Value: 6%
4.04 g of 65 g
6%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
76.55 g of 2,000 g
4%
Other:
3.27 g
Protein quality breakdown
Tryptophan:
181 mg of 280 mg
65%
Threonine:
708 mg of 1,050 mg
67%
Isoleucine:
744 mg of 1,400 mg
53%
Leucine:
1312 mg of 2,730 mg
48%
Lysine:
1483 mg of 2,100 mg
71%
Methionine:
478 mg of 1,050 mg
46%
Phenylalanine:
630 mg of 1,750 mg
36%
Valine:
832 mg of 1,820 mg
46%
Histidine:
475 mg of 700 mg
68%
Fat type information
Saturated Fat:
0.915 g
Monounsaturated Fat:
1.939 g
Polyunsaturated fat:
0.69 g
All nutrients for Sturgeon raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 105kcal | 5% | 72% |
2.2 times more than Orange
|
| Protein | 16.14g | 38% | 32% |
5.7 times more than Broccoli
|
| Fats | 4.04g | 6% | 55% |
8.2 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 60mg | 20% | 33% |
6.2 times less than Egg
|
| Vitamin D | 10.3µg | 103% | 38% |
4.7 times more than Egg
|
| Iron | 0.7mg | 9% | 70% |
3.7 times less than Beef broiled
|
| Calcium | 13mg | 1% | 68% |
9.6 times less than Milk
|
| Potassium | 284mg | 8% | 41% |
1.9 times more than Cucumber
|
| Magnesium | 35mg | 8% | 28% |
4 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.04mg | 5% | 84% |
3.5 times less than Shiitake
|
| Zinc | 0.42mg | 4% | 73% |
15 times less than Beef broiled
|
| Phosphorus | 211mg | 30% | 33% |
1.2 times more than Chicken meat
|
| Sodium | 54mg | 2% | 69% |
9.1 times less than White Bread
|
| Vitamin A | 700IU | 14% | 22% |
23.9 times less than Carrot
|
| Vitamin A RAE | 210µg | 23% | 25% | |
| Vitamin E | 0.5mg | 3% | 57% |
2.9 times less than Kiwifruit
|
| Selenium | 12.6µg | 23% | 57% | |
| Manganese | 0.03mg | 1% | 73% | |
| Vitamin B1 | 0.07mg | 6% | 62% |
3.8 times less than Pea raw
|
| Vitamin B2 | 0.07mg | 5% | 75% |
1.9 times less than Avocado
|
| Vitamin B3 | 8.3mg | 52% | 15% |
1.2 times less than Turkey meat
|
| Vitamin B5 | 0.75mg | 15% | 44% |
1.5 times less than Sunflower seed
|
| Vitamin B6 | 0.2mg | 15% | 49% |
1.7 times more than Oat
|
| Vitamin B12 | 2.2µg | 92% | 29% |
3.1 times more than Pork
|
| Vitamin K | 0.1µg | 0% | 88% |
1016 times less than Broccoli
|
| Folate | 15µg | 4% | 53% |
4.1 times less than Brussels sprout
|
| Saturated Fat | 0.92g | 5% | 62% |
6.4 times less than Beef broiled
|
| Monounsaturated Fat | 1.94g | N/A | 54% |
5.1 times less than Avocado
|
| Polyunsaturated fat | 0.69g | N/A | 54% |
68.4 times less than Walnut
|
| Tryptophan | 0.18mg | 0% | 68% |
1.7 times less than Chicken meat
|
| Threonine | 0.71mg | 0% | 68% |
Equal to Beef broiled
|
| Isoleucine | 0.74mg | 0% | 69% |
1.2 times less than Salmon raw
|
| Leucine | 1.31mg | 0% | 69% |
1.9 times less than Tuna Bluefin
|
| Lysine | 1.48mg | 0% | 66% |
3.3 times more than Tofu
|
| Methionine | 0.48mg | 0% | 66% |
5 times more than Quinoa
|
| Phenylalanine | 0.63mg | 0% | 71% |
1.1 times less than Egg
|
| Valine | 0.83mg | 0% | 69% |
2.4 times less than Soybean raw
|
| Histidine | 0.48mg | 0% | 69% |
1.6 times less than Turkey meat
|
| Omega-3 - EPA | 0.19g | N/A | 33% |
3.6 times less than Salmon
|
| Omega-3 - DHA | 0.09g | N/A | 35% |
15.7 times less than Salmon
|
| Omega-3 - DPA | 0.05g | N/A | 34% |
3.8 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 105
% Daily Value*
6%
Total Fat
4g
5%
Saturated Fat 1g
20%
Cholesterol 60mg
2%
Sodium 54mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
16g
Vitamin D
412mcg
69%
Calcium
13mg
1%
Iron
1mg
13%
Potassium
284mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.