Sturgeon raw nutrition: calories, carbs, GI, protein, fiber, fats
Fish, sturgeon, mixed species, raw
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Sturgeon raw
| Calories ⓘ Calories for selected serving | 105 kcal |
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 g |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 g) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.7 (acidic) |
| Oxalates | 0 mg ⓘ Animal products do not contain oxalate. |
Vitamin D ⓘHigher in Vitamin D content than 99% of foods
Vitamin A ⓘHigher in Vitamin A content than 92% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 92% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 84% of foods
Vitamin B5 ⓘHigher in Vitamin B5 content than 81% of foods
Sturgeon raw calories (kcal)
| Calories for different serving sizes of sturgeon raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 105 | |
| Calories in 3 oz | 89 | 85 g |
Extra Nutrition facts for Sturgeon raw
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 15 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 65 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 95 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 2.9 |
Sturgeon raw Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
630µg of 900µg
70%
Vitamin E:
1.5mg of 15mg
10%
Vitamin D:
31µg of 20µg
155%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.21mg of 1mg
18%
Vitamin B2:
0.21mg of 1mg
16%
Vitamin B3:
25mg of 16mg
156%
Vitamin B5:
2.3mg of 5mg
45%
Vitamin B6:
0.6mg of 1mg
46%
Folate:
45µg of 400µg
11%
Vitamin B12:
6.6µg of 2µg
275%
Vitamin K:
0.3µg of 120µg
0.25%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 32%
16.1 g of 50 g
16.1 g (32% of DV )
Fats:
Daily Value: 6%
4 g of 65 g
4 g (6% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
76.6 g of 2,000 g
76.6 g (4% of DV )
Other:
3.3 g
3.3 g
Protein quality breakdown
Tryptophan:
543mg of 280mg
194%
Threonine:
2124mg of 1,050mg
202%
Isoleucine:
2232mg of 1,400mg
159%
Leucine:
3936mg of 2,730mg
144%
Lysine:
4449mg of 2,100mg
212%
Methionine:
1434mg of 1,050mg
137%
Phenylalanine:
1890mg of 1,750mg
108%
Valine:
2496mg of 1,820mg
137%
Histidine:
1425mg of 700mg
204%
Fat type information
Saturated fat:
0.92 g
Monounsaturated fat:
1.9 g
Polyunsaturated fat:
0.69 g
All nutrients for Sturgeon raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 210µg | 23% | 8% | |
| Calories | 105kcal | 5% | 73% |
2.2 times more than Orange
|
| Protein | 16g | 38% | 33% |
5.7 times more than Broccoli
|
| Protein per 100 calories | 15g | N/A | 12% | |
| Calories per 10 g protein | 65kcal | N/A | 85% | |
| Weight per 100 calories | 95g | N/A | 28% | |
| Fats | 4g | 6% | 56% |
8.2 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 2.9 | N/A | 28% | |
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 100% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 60mg | 20% | 29% |
6.2 times less than Egg
|
| Vitamin D | 10µg | 52% | 1% |
4.7 times more than Egg
|
| Vitamin D* | 412 IU | 52% | 1% |
4.7 times more than Egg
|
| Magnesium | 35mg | 8% | 20% |
4 times less than Almonds
|
| Calcium | 13mg | 1% | 65% |
9.6 times less than Milk
|
| Potassium | 284mg | 8% | 36% |
1.9 times more than Cucumber
|
| Iron | 0.7mg | 9% | 69% |
3.7 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.04mg | 5% | 70% |
3.5 times less than Shiitake
|
| Zinc | 0.42mg | 4% | 65% |
15 times less than Beef broiled
|
| Phosphorus | 211mg | 30% | 27% |
1.2 times more than Chicken meat
|
| Sodium | 54mg | 2% | 69% |
9.1 times less than White bread
|
| Vitamin E | 0.5mg | 3% | 25% |
2.9 times less than Kiwi
|
| Manganese | 0.03mg | 1% | 49% | |
| Selenium | 13µg | 23% | 38% | |
| Vitamin B1 | 0.07mg | 6% | 55% |
3.8 times less than Pea raw
|
| Vitamin B2 | 0.07mg | 5% | 69% |
1.9 times less than Avocado
|
| Vitamin B3 | 8.3mg | 52% | 8% |
1.2 times less than Turkey meat
|
| Vitamin B5 | 0.75mg | 15% | 19% |
1.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.2mg | 15% | 39% |
1.7 times more than Oats
|
| Vitamin B12 | 2.2µg | 92% | 16% |
3.1 times more than Pork
|
| Vitamin K | 0.1µg | 0% | 48% |
1016 times less than Broccoli
|
| Folate | 15µg | 4% | 39% |
4.1 times less than Brussels sprouts
|
| Saturated fat | 0.92g | 5% | 59% |
6.4 times less than Beef broiled
|
| Choline | 56mg | 10% | 19% | |
| Monounsaturated fat | 1.9g | N/A | 47% |
5.1 times less than Avocado
|
| Polyunsaturated fat | 0.69g | N/A | 47% |
68.4 times less than Walnut
|
| Tryptophan | 0.18mg | 0% | 27% |
1.7 times less than Chicken meat
|
| Threonine | 0.71mg | 0% | 28% |
Equal to Beef broiled
|
| Isoleucine | 0.74mg | 0% | 28% |
1.2 times less than Salmon raw
|
| Leucine | 1.3mg | 0% | 28% |
1.9 times less than Tuna Bluefin
|
| Lysine | 1.5mg | 0% | 26% |
3.3 times more than Tofu
|
| Methionine | 0.48mg | 0% | 25% |
5 times more than Quinoa
|
| Phenylalanine | 0.63mg | 0% | 30% |
1.1 times less than Egg
|
| Valine | 0.83mg | 0% | 28% |
2.4 times less than Soybean raw
|
| Histidine | 0.48mg | 0% | 28% |
1.6 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0.19g | N/A | 2% |
3.6 times less than Salmon
|
| Omega-3 - DHA | 0.09g | N/A | 3% |
15.7 times less than Salmon
|
| Omega-3 - DPA | 0.05g | N/A | 3% |
3.8 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 105
% Daily Value*
6.2%
Total Fat
4g
4.2%
Saturated Fat 0.92g
0
Trans Fat
0g
20%
Cholesterol 60mg
2.3%
Sodium 54mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
16g
Vitamin D
412mcg
52%
Calcium
13mg
1.3%
Iron
0.7mg
8.8%
Potassium
284mg
8.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.