foodstruct logo
Find food by nutritional value | Diet analysis

Sockeye salmon vs Alaska pollock - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Sockeye salmon
Sockeye salmon is lower in Cholesterol (difference - 25mg)
Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 327mg)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Saturated Fat?
Alaska pollock
Alaska pollock is lower in Saturated Fat (difference - 0.81g)
Which food is cheaper?
Alaska pollock
Alaska pollock is cheaper (difference - $6)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sockeye salmon Alaska pollock
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sockeye salmon Alaska pollock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
95
Sockeye salmon
33
Alaska pollock
Mineral Summary Score
25
Sockeye salmon
35
Alaska pollock

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +26.7%
Contains more Phosphorus +14.2%
Contains less Sodium -78%
Contains more Calcium +554.5%
Contains more Magnesium +125%
Equal in Iron - 0.56
Equal in Potassium - 430
Equal in Zinc - 0.57
Contains more Copper +26.7%
Contains more Phosphorus +14.2%
Contains less Sodium -78%
Contains more Calcium +554.5%
Contains more Magnesium +125%
Equal in Iron - 0.56
Equal in Potassium - 430
Equal in Zinc - 0.57

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +1213.7%
Contains more Vitamin A +278.4%
Contains more Vitamin E +253.6%
Contains more Vitamin B1 +190.7%
Contains more Vitamin B2 +10.3%
Contains more Vitamin B3 +156.3%
Contains more Vitamin B5 +194.9%
Contains more Vitamin B6 +151.4%
Contains more Vitamin B12 +22.1%
Equal in Vitamin B2 - 0.223
Equal in Vitamin K - 0.1
Contains more Vitamin D +1213.7%
Contains more Vitamin A +278.4%
Contains more Vitamin E +253.6%
Contains more Vitamin B1 +190.7%
Contains more Vitamin B2 +10.3%
Contains more Vitamin B3 +156.3%
Contains more Vitamin B5 +194.9%
Contains more Vitamin B6 +151.4%
Contains more Vitamin B12 +22.1%
Equal in Vitamin B2 - 0.223
Equal in Vitamin K - 0.1

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
159%
Sockeye salmon
141%
Alaska pollock
Carbohydrates
0%
Sockeye salmon
0%
Alaska pollock
Fats
26%
Sockeye salmon
5%
Alaska pollock

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sockeye salmon Alaska pollock Opinion
Calories 156 111 Sockeye salmon
Protein 26.48 23.48 Sockeye salmon
Fats 5.57 1.18 Sockeye salmon
Vitamin C 0 0
Carbs 0 0
Cholesterol 61 86 Sockeye salmon
Vitamin D 670 51 Sockeye salmon
Iron 0.52 0.56 Alaska pollock
Calcium 11 72 Alaska pollock
Potassium 436 430 Sockeye salmon
Magnesium 36 81 Alaska pollock
Sugars 0 0
Fiber 0 0
Copper 0.076 0.06 Sockeye salmon
Zinc 0.55 0.57 Alaska pollock
Starch 0 Sockeye salmon
Phosphorus 305 267 Sockeye salmon
Sodium 92 419 Sockeye salmon
Vitamin A 193 51 Sockeye salmon
Vitamin E 0.99 0.28 Sockeye salmon
Vitamin D 16.7 1.3 Sockeye salmon
Vitamin B1 0.157 0.054 Sockeye salmon
Vitamin B2 0.246 0.223 Sockeye salmon
Vitamin B3 10.123 3.949 Sockeye salmon
Vitamin B5 1.274 0.432 Sockeye salmon
Vitamin B6 0.827 0.329 Sockeye salmon
Vitamin B12 4.47 3.66 Sockeye salmon
Vitamin K 0.1 0.1
Folic acid (B9) 0 0
Trans Fat 0.023 Alaska pollock
Saturated Fat 0.969 0.159 Alaska pollock
Monounsaturated Fat 1.864 0.134 Sockeye salmon
Polyunsaturated fat 1.327 0.583 Sockeye salmon
Tryptophan 0.335 0.263 Sockeye salmon
Threonine 1.247 1.029 Sockeye salmon
Isoleucine 1.274 1.082 Sockeye salmon
Leucine 2.185 1.908 Sockeye salmon
Lysine 2.574 2.157 Sockeye salmon
Methionine 0.858 0.696 Sockeye salmon
Phenylalanine 1.086 0.917 Sockeye salmon
Valine 1.461 1.21 Sockeye salmon
Histidine 0.711 0.691 Sockeye salmon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.