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  6. Sofrito sauce vs. Au jus

Sofrito sauce vs. Au jus — In-Depth Nutrition Comparison

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What are the main differences between Sofrito sauce and Au jus?

  • Au jus has less Vitamin B6, Vitamin B1, Vitamin C, Phosphorus, Vitamin B3, Vitamin B2, Vitamin B5, Folate, and Potassium than Sofrito sauce.
  • Sofrito sauce's daily need coverage for Sodium is 29% higher.
  • Sofrito sauce has 36 times more Vitamin B6 than Au jus. Sofrito sauce has 0.364mg of Vitamin B6, while Au jus has 0.01mg.
  • Au jus contains less Sodium.

We used Sauce, sofrito, prepared from recipe and Gravy, au jus, canned types in this comparison.

Infographic

Sofrito sauce vs Au jus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sofrito sauce
Sofrito sauce
7
:
3
Au jus
Au jus
Contains more Calcium +400%
Contains more Iron +56.7%
Contains more Magnesium +1150%
Contains more Phosphorus +363.3%
Contains more Potassium +395.1%
Contains more Zinc +41%
Contains more Copper +65%
Contains less Sodium -58.3%
Equal in Manganese - 0.2
Sofrito sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 36% 18% 60% 36% 150% 39% 56% 25% 0%
Au jus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 23% 2% 13% 8% 63% 28% 34% 27% 3%
Contains more Calcium +400%
Contains more Iron +56.7%
Contains more Magnesium +1150%
Contains more Phosphorus +363.3%
Contains more Potassium +395.1%
Contains more Zinc +41%
Contains more Copper +65%
Contains less Sodium -58.3%
Equal in Manganese - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sofrito sauce
Sofrito sauce
7
:
2
Au jus
Au jus
Contains more Vitamin C +1940%
Contains more Vitamin B1 +1320%
Contains more Vitamin B2 +253.3%
Contains more Vitamin B3 +224.2%
Contains more Vitamin B5 +2885%
Contains more Vitamin B6 +3540%
Contains more Folate +2050%
Sofrito sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 68% 71% 49% 55% 36% 84% 33% 0% 0%
Au jus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 5% 14% 17% 2% 3% 2% 13% 0%
Contains more Vitamin C +1940%
Contains more Vitamin B1 +1320%
Contains more Vitamin B2 +253.3%
Contains more Vitamin B3 +224.2%
Contains more Vitamin B5 +2885%
Contains more Vitamin B6 +3540%
Contains more Folate +2050%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sofrito sauce
Sofrito sauce
4
:
1
Au jus
Au jus
Contains more Protein +966.7%
Contains more Fats +9000%
Contains more Carbs +118.4%
Contains more Other +142.5%
Contains more Water +58.4%
Sofrito sauce
13% 18% 5% 60% 4%
Protein: 12.8 g
Fats: 18.2 g
Carbs: 5.46 g
Water: 59.66 g
Other: 3.88 g
Au jus
3% 95%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 2.5 g
Water: 94.5 g
Other: 1.6 g
Contains more Protein +966.7%
Contains more Fats +9000%
Contains more Carbs +118.4%
Contains more Other +142.5%
Contains more Water +58.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sofrito sauce Au jus
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sofrito sauce Au jus Opinion
Net carbs 3.76g 2.5g Sofrito sauce
Protein 12.8g 1.2g Sofrito sauce
Fats 18.2g 0.2g Sofrito sauce
Carbs 5.46g 2.5g Sofrito sauce
Calories 237kcal 16kcal Sofrito sauce
Fiber 1.7g 0g Sofrito sauce
Calcium 20mg 4mg Sofrito sauce
Iron 0.94mg 0.6mg Sofrito sauce
Magnesium 25mg 2mg Sofrito sauce
Phosphorus 139mg 30mg Sofrito sauce
Potassium 401mg 81mg Sofrito sauce
Sodium 1145mg 478mg Au jus
Zinc 1.41mg 1mg Sofrito sauce
Copper 0.165mg 0.1mg Sofrito sauce
Manganese 0.191mg 0.2mg Au jus
Selenium 0.4µg Au jus
Vitamin C 20.4mg 1mg Sofrito sauce
Vitamin B1 0.284mg 0.02mg Sofrito sauce
Vitamin B2 0.212mg 0.06mg Sofrito sauce
Vitamin B3 2.918mg 0.9mg Sofrito sauce
Vitamin B5 0.597mg 0.02mg Sofrito sauce
Vitamin B6 0.364mg 0.01mg Sofrito sauce
Folate 43µg 2µg Sofrito sauce
Vitamin B12 0.1µg Au jus
Saturated Fat 0.1g Sofrito sauce
Monounsaturated Fat 0.08g Au jus
Polyunsaturated fat 0.01g Au jus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sofrito sauce Au jus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Sofrito sauce
5%
Au jus
Minerals Daily Need Coverage Score
42%
Sofrito sauce
20%
Au jus

Comparison summary

Which food is lower in Cholesterol?
Sofrito sauce
Sofrito sauce is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sofrito sauce
Sofrito sauce is lower in Saturated Fat (difference - 0.1g)
Which food is richer in minerals?
Sofrito sauce
Sofrito sauce is relatively richer in minerals
Which food is richer in vitamins?
Sofrito sauce
Sofrito sauce is relatively richer in vitamins
Which food contains less Sodium?
Au jus
Au jus contains less Sodium (difference - 667mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sofrito sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171174/nutrients
  2. Au jus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.