Sofrito sauce vs. Au jus — In-Depth Nutrition Comparison
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What are the main differences between sofrito sauce and au jus?
- Au jus has less vitamin B6, vitamin B1, vitamin C, phosphorus, vitamin B3, vitamin B2, vitamin B5, folate, and potassium than sofrito sauce.
- Sofrito sauce's daily need coverage for sodium is 29% higher.
- Sofrito sauce has 36 times more vitamin B6 than au jus. Sofrito sauce has 0.364mg of vitamin B6, while au jus has 0.01mg.
- Au jus contains less sodium.
We used Sauce, sofrito, prepared from recipe and Gravy, au jus, canned types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1150% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +395.1% |
| Contains more IronIron | +56.7% |
| Contains more CopperCopper | +65% |
| Contains more ZincZinc | +41% |
| Contains more PhosphorusPhosphorus | +363.3% |
| Contains less SodiumSodium | -58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1940% |
| Contains more Vitamin B1Vitamin B1 | +1320% |
| Contains more Vitamin B2Vitamin B2 | +253.3% |
| Contains more Vitamin B3Vitamin B3 | +224.2% |
| Contains more Vitamin B5Vitamin B5 | +2885% |
| Contains more Vitamin B6Vitamin B6 | +3540% |
| Contains more FolateFolate | +2050% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
2.5 g
Water:
94.5 g
Other:
1.6 g
| Contains more ProteinProtein | +966.7% |
| Contains more FatsFats | +9000% |
| Contains more CarbsCarbs | +118.4% |
| Contains more OtherOther | +142.5% |
| Contains more WaterWater | +58.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1145mg | 478mg | 29% |
| Fats | 18.2g | 0.2g | 28% |
| Vitamin B6 | 0.364mg | 0.01mg | 27% |
| Protein | 12.8g | 1.2g | 23% |
| Vitamin C | 20.4mg | 1mg | 22% |
| Vitamin B1 | 0.284mg | 0.02mg | 22% |
| Phosphorus | 139mg | 30mg | 16% |
| Vitamin B3 | 2.918mg | 0.9mg | 13% |
| Vitamin B5 | 0.597mg | 0.02mg | 12% |
| Vitamin B2 | 0.212mg | 0.06mg | 12% |
| Calories | 237kcal | 16kcal | 11% |
| Folate | 43µg | 2µg | 10% |
| Potassium | 401mg | 81mg | 9% |
| Copper | 0.165mg | 0.1mg | 7% |
| Fiber | 1.7g | 0g | 7% |
| Magnesium | 25mg | 2mg | 5% |
| Zinc | 1.41mg | 1mg | 4% |
| Iron | 0.94mg | 0.6mg | 4% |
| Vitamin B12 | 0.1µg | 4% | |
| Calcium | 20mg | 4mg | 2% |
| Selenium | 0.4µg | 1% | |
| Carbs | 5.46g | 2.5g | 1% |
| Net carbs | 3.76g | 2.5g | N/A |
| Manganese | 0.191mg | 0.2mg | 0% |
| Saturated fat | 0.1g | 0% | |
| Monounsaturated fat | 0.08g | 0% | |
| Polyunsaturated fat | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
4%
Minerals Daily Need Coverage Score
42%
20%
Comparison summary
Which food is lower in Cholesterol?
Sofrito sauce is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Sofrito sauce is lower in Saturated fat (difference - 0.1g)
Which food is richer in minerals?
Sofrito sauce is relatively richer in minerals
Which food is richer in vitamins?
Sofrito sauce is relatively richer in vitamins
Which food contains less Sodium?
Au jus contains less Sodium (difference - 667mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)