Sofrito sauce vs. Au jus — In-Depth Nutrition Comparison
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What are the main differences between sofrito sauce and au jus?
- Au jus has less vitamin B6, vitamin B1, vitamin C, phosphorus, vitamin B3, vitamin B2, vitamin B5, folate, and potassium than sofrito sauce.
- Sofrito sauce's daily need coverage for sodium is 29% higher.
- Sofrito sauce has 36 times more vitamin B6 than au jus. Sofrito sauce has 0.364mg of vitamin B6, while au jus has 0.01mg.
- Au jus contains less sodium.
We used Sauce, sofrito, prepared from recipe and Gravy, au jus, canned types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1150% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +395.1% |
| Contains more IronIron | +56.7% |
| Contains more CopperCopper | +65% |
| Contains more ZincZinc | +41% |
| Contains more PhosphorusPhosphorus | +363.3% |
| Contains less SodiumSodium | -58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1940% |
| Contains more Vitamin B1Vitamin B1 | +1320% |
| Contains more Vitamin B2Vitamin B2 | +253.3% |
| Contains more Vitamin B3Vitamin B3 | +224.2% |
| Contains more Vitamin B5Vitamin B5 | +2885% |
| Contains more Vitamin B6Vitamin B6 | +3540% |
| Contains more FolateFolate | +2050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1145mg | 478mg | 29% |
| Fats | 18.2g | 0.2g | 28% |
| Vitamin B6 | 0.364mg | 0.01mg | 27% |
| Protein | 12.8g | 1.2g | 23% |
| Vitamin C | 20.4mg | 1mg | 22% |
| Vitamin B1 | 0.284mg | 0.02mg | 22% |
| Phosphorus | 139mg | 30mg | 16% |
| Vitamin B3 | 2.918mg | 0.9mg | 13% |
| Vitamin B5 | 0.597mg | 0.02mg | 12% |
| Vitamin B2 | 0.212mg | 0.06mg | 12% |
| Calories | 237kcal | 16kcal | 11% |
| Folate | 43µg | 2µg | 10% |
| Potassium | 401mg | 81mg | 9% |
| Copper | 0.165mg | 0.1mg | 7% |
| Fiber | 1.7g | 0g | 7% |
| Magnesium | 25mg | 2mg | 5% |
| Zinc | 1.41mg | 1mg | 4% |
| Iron | 0.94mg | 0.6mg | 4% |
| Vitamin B12 | 0.1µg | 4% | |
| Calcium | 20mg | 4mg | 2% |
| Selenium | 0.4µg | 1% | |
| Carbs | 5.46g | 2.5g | 1% |
| Net carbs | 3.76g | 2.5g | N/A |
| Manganese | 0.191mg | 0.2mg | 0% |
| Saturated fat | 0.1g | 0% | |
| Monounsaturated fat | 0.08g | 0% | |
| Polyunsaturated fat | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
2.5 g
Water:
94.5 g
Other:
1.6 g
| Contains more ProteinProtein | +966.7% |
| Contains more FatsFats | +9000% |
| Contains more CarbsCarbs | +118.4% |
| Contains more OtherOther | +142.5% |
| Contains more WaterWater | +58.4% |
