Sofrito sauce vs. Lentil soup — In-Depth Nutrition Comparison
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How are Sofrito sauce and Lentil soup different?
- Sofrito sauce has more Vitamin B6, Vitamin C, Vitamin B1, Vitamin B3, Vitamin B2, Copper, Zinc, Phosphorus, and Vitamin B5 than Lentil soup.
- Daily need coverage for Sodium from Sofrito sauce is 27% higher.
- Sofrito sauce contains 12 times more Vitamin C than Lentil soup. While Sofrito sauce contains 20.4mg of Vitamin C, Lentil soup contains only 1.7mg.
- Lentil soup has less Sodium.
Sauce, sofrito, prepared from recipe and Soup, lentil with ham, canned, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+17.6%
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Magnesium
+177.8%
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Phosphorus
+87.8%
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Potassium
+178.5%
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Zinc
+370%
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Copper
+135.7%
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Manganese
+59.2%
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Iron
+13.8%
Contains
less
Sodium
-53.5%
Contains
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Calcium
+17.6%
Contains
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Magnesium
+177.8%
Contains
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Phosphorus
+87.8%
Contains
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Potassium
+178.5%
Contains
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Zinc
+370%
Contains
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Copper
+135.7%
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Manganese
+59.2%
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Iron
+13.8%
Contains
less
Sodium
-53.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+1100%
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Vitamin B1
+305.7%
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Vitamin B2
+371.1%
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Vitamin B3
+435.4%
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Vitamin B5
+326.4%
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Vitamin B6
+304.4%
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Folate
+115%
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Vitamin C
+1100%
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Vitamin B1
+305.7%
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Vitamin B2
+371.1%
Contains
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Vitamin B3
+435.4%
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Vitamin B5
+326.4%
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Vitamin B6
+304.4%
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Folate
+115%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+242.2%
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Fats
+1525%
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Other
+215.4%
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Carbs
+49.5%
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Water
+43.7%
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Contains
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Protein
+242.2%
Contains
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Fats
+1525%
Contains
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Other
+215.4%
Contains
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Carbs
+49.5%
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Water
+43.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.76g | 8.16g |
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| Protein | 12.8g | 3.74g |
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| Fats | 18.2g | 1.12g |
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| Carbs | 5.46g | 8.16g |
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| Calories | 237kcal | 56kcal |
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| Fiber | 1.7g |
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| Calcium | 20mg | 17mg |
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| Iron | 0.94mg | 1.07mg |
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| Magnesium | 25mg | 9mg |
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| Phosphorus | 139mg | 74mg |
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| Potassium | 401mg | 144mg |
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| Sodium | 1145mg | 532mg |
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| Zinc | 1.41mg | 0.3mg |
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| Copper | 0.165mg | 0.07mg |
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| Manganese | 0.191mg | 0.12mg |
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| Selenium | 0.3µg |
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| Vitamin A | 145IU |
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| Vitamin A RAE | 7µg |
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| Vitamin C | 20.4mg | 1.7mg |
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| Vitamin B1 | 0.284mg | 0.07mg |
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| Vitamin B2 | 0.212mg | 0.045mg |
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| Vitamin B3 | 2.918mg | 0.545mg |
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| Vitamin B5 | 0.597mg | 0.14mg |
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| Vitamin B6 | 0.364mg | 0.09mg |
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| Folate | 43µg | 20µg |
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| Vitamin B12 | 0.12µg |
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| Cholesterol | 3mg |
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| Saturated Fat | 0.45g |
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| Monounsaturated Fat | 0.52g |
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| Polyunsaturated fat | 0.13g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
9%
Minerals Daily Need Coverage Score
42%
21%
Comparison summary
Which food is lower in Cholesterol?
Sofrito sauce is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Sofrito sauce is lower in Saturated Fat (difference - 0.45g)
Which food is lower in glycemic index?
Sofrito sauce is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Sofrito sauce is relatively richer in minerals
Which food is richer in vitamins?
Sofrito sauce is relatively richer in vitamins
Which food contains less Sodium?
Lentil soup contains less Sodium (difference - 613mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)