Sofrito sauce vs. Lentil soup — In-Depth Nutrition Comparison
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How are sofrito sauce and lentil soup different?
- Sofrito sauce has more vitamin B6, vitamin C, vitamin B1, vitamin B3, vitamin B2, copper, zinc, phosphorus, and vitamin B5 than lentil soup.
- Daily need coverage for sodium for sofrito sauce is 27% higher.
- Sofrito sauce contains 12 times more vitamin C than lentil soup. While sofrito sauce contains 20.4mg of vitamin C, lentil soup contains only 1.7mg.
- Lentil soup has less sodium.
Sauce, sofrito, prepared from recipe and Soup, lentil with ham, canned, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +17.6% |
| Contains more PotassiumPotassium | +178.5% |
| Contains more CopperCopper | +135.7% |
| Contains more ZincZinc | +370% |
| Contains more PhosphorusPhosphorus | +87.8% |
| Contains more ManganeseManganese | +59.2% |
| Contains more IronIron | +13.8% |
| Contains less SodiumSodium | -53.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin B1Vitamin B1 | +305.7% |
| Contains more Vitamin B2Vitamin B2 | +371.1% |
| Contains more Vitamin B3Vitamin B3 | +435.4% |
| Contains more Vitamin B5Vitamin B5 | +326.4% |
| Contains more Vitamin B6Vitamin B6 | +304.4% |
| Contains more FolateFolate | +115% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1145mg | 532mg | 27% |
| Fats | 18.2g | 1.12g | 26% |
| Vitamin C | 20.4mg | 1.7mg | 21% |
| Vitamin B6 | 0.364mg | 0.09mg | 21% |
| Vitamin B1 | 0.284mg | 0.07mg | 18% |
| Protein | 12.8g | 3.74g | 18% |
| Vitamin B3 | 2.918mg | 0.545mg | 15% |
| Vitamin B2 | 0.212mg | 0.045mg | 13% |
| Copper | 0.165mg | 0.07mg | 11% |
| Zinc | 1.41mg | 0.3mg | 10% |
| Calories | 237kcal | 56kcal | 9% |
| Vitamin B5 | 0.597mg | 0.14mg | 9% |
| Phosphorus | 139mg | 74mg | 9% |
| Potassium | 401mg | 144mg | 8% |
| Fiber | 1.7g | 7% | |
| Folate | 43µg | 20µg | 6% |
| Vitamin B12 | 0.12µg | 5% | |
| Magnesium | 25mg | 9mg | 4% |
| Manganese | 0.191mg | 0.12mg | 3% |
| Iron | 0.94mg | 1.07mg | 2% |
| Saturated fat | 0.45g | 2% | |
| Vitamin A | 7µg | 1% | |
| Selenium | 0.3µg | 1% | |
| Cholesterol | 3mg | 1% | |
| Carbs | 5.46g | 8.16g | 1% |
| Monounsaturated fat | 0.52g | 1% | |
| Polyunsaturated fat | 0.13g | 1% | |
| Net carbs | 3.76g | 8.16g | N/A |
| Calcium | 20mg | 17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +242.2% |
| Contains more FatsFats | +1525% |
| Contains more OtherOther | +215.4% |
| Contains more CarbsCarbs | +49.5% |
| Contains more WaterWater | +43.7% |
