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  6. Sofrito sauce vs. Mushroom gravy

Sofrito sauce vs. Mushroom gravy — In-Depth Nutrition Comparison

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Summary of differences between Sofrito sauce and Mushroom gravy

  • Sofrito sauce has more Vitamin B6, Vitamin C, Vitamin B1, Phosphorus, Vitamin B3, Vitamin B2, Potassium, and Folate, while Mushroom gravy has more Vitamin B5.
  • Sofrito sauce covers your daily need of Vitamin B6 26% more than Mushroom gravy.
  • The amount of Sodium in Mushroom gravy is lower.

These are the specific foods used in this comparison Sauce, sofrito, prepared from recipe and Gravy, mushroom, canned.

Infographic

Sofrito sauce vs Mushroom gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sofrito sauce
Sofrito sauce
7
:
3
Mushroom gravy
Mushroom gravy
Contains more Calcium +185.7%
Contains more Iron +42.4%
Contains more Magnesium +1150%
Contains more Phosphorus +826.7%
Contains more Potassium +278.3%
Contains more Zinc +101.4%
Contains more Copper +65%
Contains less Sodium -50.2%
Contains more Manganese +57.1%
Sofrito sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 36% 18% 60% 36% 150% 39% 56% 25% 0%
Mushroom gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 25% 2% 7% 10% 75% 20% 34% 40% 11%
Contains more Calcium +185.7%
Contains more Iron +42.4%
Contains more Magnesium +1150%
Contains more Phosphorus +826.7%
Contains more Potassium +278.3%
Contains more Zinc +101.4%
Contains more Copper +65%
Contains less Sodium -50.2%
Contains more Manganese +57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sofrito sauce
Sofrito sauce
6
:
3
Mushroom gravy
Mushroom gravy
Contains more Vitamin C +∞%
Contains more Vitamin B1 +760.6%
Contains more Vitamin B2 +236.5%
Contains more Vitamin B3 +334.9%
Contains more Vitamin B6 +1720%
Contains more Folate +258.3%
Contains more Vitamin B5 +84.3%
Sofrito sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 68% 71% 49% 55% 36% 84% 33% 0% 0%
Mushroom gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 15% 13% 67% 5% 9% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +760.6%
Contains more Vitamin B2 +236.5%
Contains more Vitamin B3 +334.9%
Contains more Vitamin B6 +1720%
Contains more Folate +258.3%
Contains more Vitamin B5 +84.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sofrito sauce
Sofrito sauce
3
:
2
Mushroom gravy
Mushroom gravy
Contains more Protein +915.9%
Contains more Fats +571.6%
Contains more Other +148.7%
Contains more Water +49.2%
Equal in Carbs - 5.47
Sofrito sauce
13% 18% 5% 60% 4%
Protein: 12.8 g
Fats: 18.2 g
Carbs: 5.46 g
Water: 59.66 g
Other: 3.88 g
Mushroom gravy
3% 5% 89%
Protein: 1.26 g
Fats: 2.71 g
Carbs: 5.47 g
Water: 89 g
Other: 1.56 g
Contains more Protein +915.9%
Contains more Fats +571.6%
Contains more Other +148.7%
Contains more Water +49.2%
Equal in Carbs - 5.47

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sofrito sauce Mushroom gravy
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sofrito sauce Mushroom gravy Opinion
Net carbs 3.76g 5.07g Mushroom gravy
Protein 12.8g 1.26g Sofrito sauce
Fats 18.2g 2.71g Sofrito sauce
Carbs 5.46g 5.47g Mushroom gravy
Calories 237kcal 50kcal Sofrito sauce
Fiber 1.7g 0.4g Sofrito sauce
Calcium 20mg 7mg Sofrito sauce
Iron 0.94mg 0.66mg Sofrito sauce
Magnesium 25mg 2mg Sofrito sauce
Phosphorus 139mg 15mg Sofrito sauce
Potassium 401mg 106mg Sofrito sauce
Sodium 1145mg 570mg Mushroom gravy
Zinc 1.41mg 0.7mg Sofrito sauce
Copper 0.165mg 0.1mg Sofrito sauce
Manganese 0.191mg 0.3mg Mushroom gravy
Selenium 1.9µg Mushroom gravy
Vitamin C 20.4mg 0mg Sofrito sauce
Vitamin B1 0.284mg 0.033mg Sofrito sauce
Vitamin B2 0.212mg 0.063mg Sofrito sauce
Vitamin B3 2.918mg 0.671mg Sofrito sauce
Vitamin B5 0.597mg 1.1mg Mushroom gravy
Vitamin B6 0.364mg 0.02mg Sofrito sauce
Folate 43µg 12µg Sofrito sauce
Saturated Fat 0.4g Sofrito sauce
Monounsaturated Fat 1.17g Mushroom gravy
Polyunsaturated fat 1.02g Mushroom gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sofrito sauce Mushroom gravy
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Sofrito sauce
10%
Mushroom gravy
Minerals Daily Need Coverage Score
42%
Sofrito sauce
22%
Mushroom gravy

Comparison summary

Which food is lower in Cholesterol?
Sofrito sauce
Sofrito sauce is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sofrito sauce
Sofrito sauce is lower in Saturated Fat (difference - 0.4g)
Which food is richer in minerals?
Sofrito sauce
Sofrito sauce is relatively richer in minerals
Which food contains less Sodium?
Mushroom gravy
Mushroom gravy contains less Sodium (difference - 575mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sofrito sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171174/nutrients
  2. Mushroom gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171170/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.