Sofrito sauce vs. Mushroom gravy — In-Depth Nutrition Comparison
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Summary of differences between sofrito sauce and mushroom gravy
- Sofrito sauce has more vitamin B6, vitamin C, vitamin B1, phosphorus, vitamin B3, vitamin B2, potassium, and folate, while mushroom gravy has more vitamin B5.
- Sofrito sauce covers your daily need for vitamin B6, 26% more than mushroom gravy.
- The amount of sodium in mushroom gravy is lower.
These are the specific foods used in this comparison Sauce, sofrito, prepared from recipe and Gravy, mushroom, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1150% |
| Contains more CalciumCalcium | +185.7% |
| Contains more PotassiumPotassium | +278.3% |
| Contains more IronIron | +42.4% |
| Contains more CopperCopper | +65% |
| Contains more ZincZinc | +101.4% |
| Contains more PhosphorusPhosphorus | +826.7% |
| Contains less SodiumSodium | -50.2% |
| Contains more ManganeseManganese | +57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +760.6% |
| Contains more Vitamin B2Vitamin B2 | +236.5% |
| Contains more Vitamin B3Vitamin B3 | +334.9% |
| Contains more Vitamin B6Vitamin B6 | +1720% |
| Contains more FolateFolate | +258.3% |
| Contains more Vitamin B5Vitamin B5 | +84.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.364mg | 0.02mg | 26% |
| Sodium | 1145mg | 570mg | 25% |
| Fats | 18.2g | 2.71g | 24% |
| Protein | 12.8g | 1.26g | 23% |
| Vitamin C | 20.4mg | 0mg | 23% |
| Vitamin B1 | 0.284mg | 0.033mg | 21% |
| Phosphorus | 139mg | 15mg | 18% |
| Vitamin B3 | 2.918mg | 0.671mg | 14% |
| Vitamin B2 | 0.212mg | 0.063mg | 11% |
| Vitamin B5 | 0.597mg | 1.1mg | 10% |
| Calories | 237kcal | 50kcal | 9% |
| Potassium | 401mg | 106mg | 9% |
| Folate | 43µg | 12µg | 8% |
| Copper | 0.165mg | 0.1mg | 7% |
| Polyunsaturated fat | 1.02g | 7% | |
| Zinc | 1.41mg | 0.7mg | 6% |
| Fiber | 1.7g | 0.4g | 5% |
| Manganese | 0.191mg | 0.3mg | 5% |
| Magnesium | 25mg | 2mg | 5% |
| Iron | 0.94mg | 0.66mg | 4% |
| Selenium | 1.9µg | 3% | |
| Monounsaturated fat | 1.17g | 3% | |
| Saturated fat | 0.4g | 2% | |
| Calcium | 20mg | 7mg | 1% |
| Carbs | 5.46g | 5.47g | 0% |
| Net carbs | 3.76g | 5.07g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
| Contains more ProteinProtein | +915.9% |
| Contains more FatsFats | +571.6% |
| Contains more OtherOther | +148.7% |
| Contains more WaterWater | +49.2% |
~equal in
Carbs
~5.47g
