Sofrito sauce vs. Mushroom gravy — In-Depth Nutrition Comparison
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Summary of differences between Sofrito sauce and Mushroom gravy
- Sofrito sauce has more Vitamin B6, Vitamin C, Vitamin B1, Phosphorus, Vitamin B3, Vitamin B2, Potassium, and Folate, while Mushroom gravy has more Vitamin B5.
- Sofrito sauce covers your daily need of Vitamin B6 26% more than Mushroom gravy.
- The amount of Sodium in Mushroom gravy is lower.
These are the specific foods used in this comparison Sauce, sofrito, prepared from recipe and Gravy, mushroom, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1150% |
| Contains more CalciumCalcium | +185.7% |
| Contains more PotassiumPotassium | +278.3% |
| Contains more IronIron | +42.4% |
| Contains more CopperCopper | +65% |
| Contains more ZincZinc | +101.4% |
| Contains more PhosphorusPhosphorus | +826.7% |
| Contains less SodiumSodium | -50.2% |
| Contains more ManganeseManganese | +57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +760.6% |
| Contains more Vitamin B2Vitamin B2 | +236.5% |
| Contains more Vitamin B3Vitamin B3 | +334.9% |
| Contains more Vitamin B6Vitamin B6 | +1720% |
| Contains more FolateFolate | +258.3% |
| Contains more Vitamin B5Vitamin B5 | +84.3% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
| Contains more ProteinProtein | +915.9% |
| Contains more FatsFats | +571.6% |
| Contains more OtherOther | +148.7% |
| Contains more WaterWater | +49.2% |
~equal in
Carbs
~5.47g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 237kcal | 50kcal |
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| Protein | 12.8g | 1.26g |
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| Fats | 18.2g | 2.71g |
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| Vitamin C | 20.4mg | 0mg |
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| Net carbs | 3.76g | 5.07g |
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| Carbs | 5.46g | 5.47g |
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| Magnesium | 25mg | 2mg |
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| Calcium | 20mg | 7mg |
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| Potassium | 401mg | 106mg |
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| Iron | 0.94mg | 0.66mg |
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| Fiber | 1.7g | 0.4g |
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| Copper | 0.165mg | 0.1mg |
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| Zinc | 1.41mg | 0.7mg |
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| Phosphorus | 139mg | 15mg |
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| Sodium | 1145mg | 570mg |
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| Manganese | 0.191mg | 0.3mg |
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| Selenium | 1.9µg |
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| Vitamin B1 | 0.284mg | 0.033mg |
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| Vitamin B2 | 0.212mg | 0.063mg |
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| Vitamin B3 | 2.918mg | 0.671mg |
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| Vitamin B5 | 0.597mg | 1.1mg |
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| Vitamin B6 | 0.364mg | 0.02mg |
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| Folate | 43µg | 12µg |
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| Saturated Fat | 0.4g |
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| Monounsaturated Fat | 1.17g |
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| Polyunsaturated fat | 1.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
9%
Minerals Daily Need Coverage Score
42%
22%
Comparison summary
Which food is lower in Cholesterol?
Sofrito sauce is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sofrito sauce is lower in Saturated Fat (difference - 0.4g)
Which food is richer in minerals?
Sofrito sauce is relatively richer in minerals
Which food contains less Sodium?
Mushroom gravy contains less Sodium (difference - 575mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.