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  6. Sofrito sauce vs. Oyster sauce

Sofrito sauce vs. Oyster sauce — In-Depth Nutrition Comparison

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How are Sofrito sauce and Oyster sauce different?

  • Sofrito sauce is higher than Oyster sauce in Vitamin B6, Vitamin B1, Vitamin C, Phosphorus, Zinc, Vitamin B5, Potassium, Iron, and Vitamin B3.
  • Oyster sauce covers your daily need of Sodium 69% more than Sofrito sauce.
  • Sofrito sauce contains 204 times more Vitamin C than Oyster sauce. Sofrito sauce contains 20.4mg of Vitamin C, while Oyster sauce contains 0.1mg.
  • Sofrito sauce is lower in Sodium.

Sauce, sofrito, prepared from recipe and Sauce, oyster, ready-to-serve types were used in this article.

Infographic

Sofrito sauce vs Oyster sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sofrito sauce
Sofrito sauce
8
:
2
Oyster sauce
Oyster sauce
Contains more Iron +422.2%
Contains more Magnesium +525%
Contains more Phosphorus +531.8%
Contains more Potassium +642.6%
Contains less Sodium -58.1%
Contains more Zinc +1466.7%
Contains more Copper +12.2%
Contains more Manganese +260.4%
Contains more Calcium +60%
Sofrito sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 36% 18% 60% 36% 150% 39% 56% 25% 0%
Oyster sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 7% 3% 10% 5% 357% 3% 49% 7% 24%
Contains more Iron +422.2%
Contains more Magnesium +525%
Contains more Phosphorus +531.8%
Contains more Potassium +642.6%
Contains less Sodium -58.1%
Contains more Zinc +1466.7%
Contains more Copper +12.2%
Contains more Manganese +260.4%
Contains more Calcium +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sofrito sauce
Sofrito sauce
7
:
5
Oyster sauce
Oyster sauce
Contains more Vitamin C +20300%
Contains more Vitamin B1 +2740%
Contains more Vitamin B2 +71%
Contains more Vitamin B3 +98%
Contains more Vitamin B5 +3631.3%
Contains more Vitamin B6 +2175%
Contains more Folate +186.7%
Sofrito sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 68% 71% 49% 55% 36% 84% 33% 0% 0%
Oyster sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 3% 29% 28% 1% 4% 12% 52% 0%
Contains more Vitamin C +20300%
Contains more Vitamin B1 +2740%
Contains more Vitamin B2 +71%
Contains more Vitamin B3 +98%
Contains more Vitamin B5 +3631.3%
Contains more Vitamin B6 +2175%
Contains more Folate +186.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sofrito sauce
Sofrito sauce
2
:
3
Oyster sauce
Oyster sauce
Contains more Protein +848.1%
Contains more Fats +7180%
Contains more Carbs +100%
Contains more Water +34.1%
Contains more Other +92.8%
Sofrito sauce
13% 18% 5% 60% 4%
Protein: 12.8 g
Fats: 18.2 g
Carbs: 5.46 g
Water: 59.66 g
Other: 3.88 g
Oyster sauce
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
Contains more Protein +848.1%
Contains more Fats +7180%
Contains more Carbs +100%
Contains more Water +34.1%
Contains more Other +92.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sofrito sauce Oyster sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sofrito sauce Oyster sauce Opinion
Net carbs 3.76g 10.62g Oyster sauce
Protein 12.8g 1.35g Sofrito sauce
Fats 18.2g 0.25g Sofrito sauce
Carbs 5.46g 10.92g Oyster sauce
Calories 237kcal 51kcal Sofrito sauce
Fiber 1.7g 0.3g Sofrito sauce
Calcium 20mg 32mg Oyster sauce
Iron 0.94mg 0.18mg Sofrito sauce
Magnesium 25mg 4mg Sofrito sauce
Phosphorus 139mg 22mg Sofrito sauce
Potassium 401mg 54mg Sofrito sauce
Sodium 1145mg 2733mg Sofrito sauce
Zinc 1.41mg 0.09mg Sofrito sauce
Copper 0.165mg 0.147mg Sofrito sauce
Manganese 0.191mg 0.053mg Sofrito sauce
Selenium 4.4µg Oyster sauce
Vitamin C 20.4mg 0.1mg Sofrito sauce
Vitamin B1 0.284mg 0.01mg Sofrito sauce
Vitamin B2 0.212mg 0.124mg Sofrito sauce
Vitamin B3 2.918mg 1.474mg Sofrito sauce
Vitamin B5 0.597mg 0.016mg Sofrito sauce
Vitamin B6 0.364mg 0.016mg Sofrito sauce
Folate 43µg 15µg Sofrito sauce
Vitamin B12 0.41µg Oyster sauce
Saturated Fat 0.043g Sofrito sauce
Omega-3 - DHA 0.001g Oyster sauce
Omega-3 - EPA 0.001g Oyster sauce
Monounsaturated Fat 0.073g Oyster sauce
Polyunsaturated fat 0.066g Oyster sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sofrito sauce Oyster sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Sofrito sauce
11%
Oyster sauce
Minerals Daily Need Coverage Score
42%
Sofrito sauce
47%
Oyster sauce

Comparison summary

Which food is lower in Sugar?
Sofrito sauce
Sofrito sauce is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sofrito sauce
Sofrito sauce contains less Sodium (difference - 1588mg)
Which food is lower in Cholesterol?
Sofrito sauce
Sofrito sauce is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sofrito sauce
Sofrito sauce is lower in Saturated Fat (difference - 0.043g)
Which food is richer in minerals?
Sofrito sauce
Sofrito sauce is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sofrito sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171174/nutrients
  2. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.