Sofrito sauce vs. Oyster sauce — In-Depth Nutrition Comparison
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How are sofrito sauce and oyster sauce different?
- Sofrito sauce is higher than oyster sauce in vitamin B6, vitamin B1, vitamin C, phosphorus, zinc, vitamin B5, potassium, iron, and vitamin B3.
- Oyster sauce covers your daily need for sodium, 69% more than sofrito sauce.
- Sofrito sauce contains 204 times more vitamin C than oyster sauce. Sofrito sauce contains 20.4mg of vitamin C, while oyster sauce contains 0.1mg.
- Sofrito sauce is lower in sodium.
Sauce, sofrito, prepared from recipe and Sauce, oyster, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +525% |
| Contains more PotassiumPotassium | +642.6% |
| Contains more IronIron | +422.2% |
| Contains more CopperCopper | +12.2% |
| Contains more ZincZinc | +1466.7% |
| Contains more PhosphorusPhosphorus | +531.8% |
| Contains less SodiumSodium | -58.1% |
| Contains more ManganeseManganese | +260.4% |
| Contains more CalciumCalcium | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20300% |
| Contains more Vitamin B1Vitamin B1 | +2740% |
| Contains more Vitamin B2Vitamin B2 | +71% |
| Contains more Vitamin B3Vitamin B3 | +98% |
| Contains more Vitamin B5Vitamin B5 | +3631.3% |
| Contains more Vitamin B6Vitamin B6 | +2175% |
| Contains more FolateFolate | +186.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1145mg | 2733mg | 69% |
| Fats | 18.2g | 0.25g | 28% |
| Vitamin B6 | 0.364mg | 0.016mg | 27% |
| Vitamin C | 20.4mg | 0.1mg | 23% |
| Protein | 12.8g | 1.35g | 23% |
| Vitamin B1 | 0.284mg | 0.01mg | 23% |
| Vitamin B12 | 0.41µg | 17% | |
| Phosphorus | 139mg | 22mg | 17% |
| Zinc | 1.41mg | 0.09mg | 12% |
| Vitamin B5 | 0.597mg | 0.016mg | 12% |
| Potassium | 401mg | 54mg | 10% |
| Iron | 0.94mg | 0.18mg | 10% |
| Calories | 237kcal | 51kcal | 9% |
| Vitamin B3 | 2.918mg | 1.474mg | 9% |
| Selenium | 4.4µg | 8% | |
| Vitamin B2 | 0.212mg | 0.124mg | 7% |
| Folate | 43µg | 15µg | 7% |
| Manganese | 0.191mg | 0.053mg | 6% |
| Fiber | 1.7g | 0.3g | 6% |
| Magnesium | 25mg | 4mg | 5% |
| Copper | 0.165mg | 0.147mg | 2% |
| Carbs | 5.46g | 10.92g | 2% |
| Calcium | 20mg | 32mg | 1% |
| Choline | 3.5mg | 1% | |
| Net carbs | 3.76g | 10.62g | N/A |
| Saturated fat | 0.043g | 0% | |
| Monounsaturated fat | 0.073g | 0% | |
| Polyunsaturated fat | 0.066g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
| Contains more ProteinProtein | +848.1% |
| Contains more FatsFats | +7180% |
| Contains more CarbsCarbs | +100% |
| Contains more WaterWater | +34.1% |
| Contains more OtherOther | +92.8% |
