Sofrito sauce vs. Oyster stew — In-Depth Nutrition Comparison
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Significant differences between Sofrito sauce and Oyster stew
- Sofrito sauce has more Vitamin B6, Vitamin B1, Vitamin C, Vitamin B3, Phosphorus, Vitamin B2, and Potassium, however, Oyster stew is richer in Copper, and Zinc.
- Oyster stew covers your daily Copper needs 126% more than Sofrito sauce.
- Oyster stew has 36 times less Vitamin B6 than Sofrito sauce. Sofrito sauce has 0.364mg of Vitamin B6, while Oyster stew has 0.01mg.
- Oyster stew contains less Sodium.
Specific food types used in this comparison are Sauce, sofrito, prepared from recipe and Soup, oyster stew, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+11.1%
Contains
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Iron
+17.5%
Contains
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Magnesium
+525%
Contains
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Phosphorus
+256.4%
Contains
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Potassium
+902.5%
Contains
less
Sodium
-36.9%
Contains
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Zinc
+495.7%
Contains
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Copper
+687.9%
Contains
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Manganese
+57.1%
Equal in Calcium - 18
Contains
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Calcium
+11.1%
Contains
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Iron
+17.5%
Contains
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Magnesium
+525%
Contains
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Phosphorus
+256.4%
Contains
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Potassium
+902.5%
Contains
less
Sodium
-36.9%
Contains
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Zinc
+495.7%
Contains
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Copper
+687.9%
Contains
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Manganese
+57.1%
Equal in Calcium - 18
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+684.6%
Contains
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Vitamin B1
+1570.6%
Contains
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Vitamin B2
+631%
Contains
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Vitamin B3
+1435.8%
Contains
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Vitamin B5
+497%
Contains
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Vitamin B6
+3540%
Contains
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Folate
+2050%
Contains
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Vitamin C
+684.6%
Contains
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Vitamin B1
+1570.6%
Contains
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Vitamin B2
+631%
Contains
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Vitamin B3
+1435.8%
Contains
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Vitamin B5
+497%
Contains
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Vitamin B6
+3540%
Contains
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Folate
+2050%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+644.2%
Contains
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Fats
+481.5%
Contains
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Carbs
+64.5%
Contains
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Other
+99%
Contains
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Water
+50.7%
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
Contains
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Protein
+644.2%
Contains
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Fats
+481.5%
Contains
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Carbs
+64.5%
Contains
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Other
+99%
Contains
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Water
+50.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.76g | 3.32g |
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| Protein | 12.8g | 1.72g |
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| Fats | 18.2g | 3.13g |
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| Carbs | 5.46g | 3.32g |
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| Calories | 237kcal | 48kcal |
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| Fiber | 1.7g | 0g |
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| Calcium | 20mg | 18mg |
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| Iron | 0.94mg | 0.8mg |
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| Magnesium | 25mg | 4mg |
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| Phosphorus | 139mg | 39mg |
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| Potassium | 401mg | 40mg |
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| Sodium | 1145mg | 722mg |
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| Zinc | 1.41mg | 8.4mg |
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| Copper | 0.165mg | 1.3mg |
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| Manganese | 0.191mg | 0.3mg |
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| Selenium | 6.8µg |
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| Vitamin A | 58IU |
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| Vitamin A RAE | 3µg |
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| Vitamin C | 20.4mg | 2.6mg |
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| Vitamin B1 | 0.284mg | 0.017mg |
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| Vitamin B2 | 0.212mg | 0.029mg |
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| Vitamin B3 | 2.918mg | 0.19mg |
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| Vitamin B5 | 0.597mg | 0.1mg |
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| Vitamin B6 | 0.364mg | 0.01mg |
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| Folate | 43µg | 2µg |
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| Vitamin B12 | 1.79µg |
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| Cholesterol | 11mg |
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| Saturated Fat | 2.04g |
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| Monounsaturated Fat | 0.74g |
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| Polyunsaturated fat | 0.13g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
22%
Minerals Daily Need Coverage Score
42%
89%
Comparison summary
Which food is lower in Cholesterol?
Sofrito sauce is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Sofrito sauce is lower in Saturated Fat (difference - 2.04g)
Which food is richer in vitamins?
Sofrito sauce is relatively richer in vitamins
Which food contains less Sodium?
Oyster stew contains less Sodium (difference - 423mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.