Sofrito sauce vs. Oyster stew — In-Depth Nutrition Comparison
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Significant differences between sofrito sauce and oyster stew
- Sofrito sauce has more vitamin B6, protein, fats, vitamin B1, vitamin C, vitamin B3, and phosphorus; however, oyster stew is richer in copper and zinc.
- Oyster stew covers your daily copper needs 126% more than sofrito sauce.
- Oyster stew has 36 times less vitamin B6 than sofrito sauce. Sofrito sauce has 0.364mg of vitamin B6, while oyster stew has 0.01mg.
- Oyster stew contains less sodium.
Specific food types used in this comparison are Sauce, sofrito, prepared from recipe and Soup, oyster stew, canned, condensed.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +525% |
| Contains more PotassiumPotassium | +902.5% |
| Contains more IronIron | +17.5% |
| Contains more PhosphorusPhosphorus | +256.4% |
| Contains more CopperCopper | +687.9% |
| Contains more ZincZinc | +495.7% |
| Contains less SodiumSodium | -36.9% |
| Contains more ManganeseManganese | +57.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +684.6% |
| Contains more Vitamin B1Vitamin B1 | +1570.6% |
| Contains more Vitamin B2Vitamin B2 | +631% |
| Contains more Vitamin B3Vitamin B3 | +1435.8% |
| Contains more Vitamin B5Vitamin B5 | +497% |
| Contains more Vitamin B6Vitamin B6 | +3540% |
| Contains more FolateFolate | +2050% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.165mg | 1.3mg | 126% |
| Vitamin B12 | 1.79µg | 75% | |
| Zinc | 1.41mg | 8.4mg | 64% |
| Vitamin B6 | 0.364mg | 0.01mg | 27% |
| Fats | 18.2g | 3.13g | 23% |
| Protein | 12.8g | 1.72g | 22% |
| Vitamin B1 | 0.284mg | 0.017mg | 22% |
| Vitamin C | 20.4mg | 2.6mg | 20% |
| Sodium | 1145mg | 722mg | 18% |
| Vitamin B3 | 2.918mg | 0.19mg | 17% |
| Phosphorus | 139mg | 39mg | 14% |
| Vitamin B2 | 0.212mg | 0.029mg | 14% |
| Selenium | 6.8µg | 12% | |
| Potassium | 401mg | 40mg | 11% |
| Vitamin B5 | 0.597mg | 0.1mg | 10% |
| Folate | 43µg | 2µg | 10% |
| Calories | 237kcal | 48kcal | 9% |
| Saturated fat | 2.04g | 9% | |
| Fiber | 1.7g | 0g | 7% |
| Magnesium | 25mg | 4mg | 5% |
| Manganese | 0.191mg | 0.3mg | 5% |
| Cholesterol | 11mg | 4% | |
| Iron | 0.94mg | 0.8mg | 2% |
| Monounsaturated fat | 0.74g | 2% | |
| Carbs | 5.46g | 3.32g | 1% |
| Polyunsaturated fat | 0.13g | 1% | |
| Protein per 100 calories | 5.4g | 3.6g | N/A |
| Calories per 10 g protein | 185kcal | 279kcal | N/A |
| Weight per 100 calories | 42g | 208g | N/A |
| Unsaturated / Saturated Fat ratio | 0.43 | N/A | |
| Net carbs | 3.76g | 3.32g | N/A |
| Calcium | 20mg | 18mg | 0% |
| Vitamin A | 3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
| Contains more ProteinProtein | +644.2% |
| Contains more FatsFats | +481.5% |
| Contains more CarbsCarbs | +64.5% |
| Contains more WaterWater | +50.7% |
