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  6. Sofrito sauce vs. Plum sauce

Sofrito sauce vs. Plum sauce — In-Depth Nutrition Comparison

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Summary of differences between Sofrito sauce and Plum sauce

  • The amount of Vitamin B1, Vitamin C, Vitamin B6, Phosphorus, Vitamin B3, Zinc, Vitamin B5, Vitamin B2, and Copper in Sofrito sauce is higher than in Plum sauce.
  • Sofrito sauce covers your daily need of Sodium 26% more than Plum sauce.
  • Sofrito sauce contains 41 times more Vitamin C than Plum sauce. While Sofrito sauce contains 20.4mg of Vitamin C, Plum sauce contains only 0.5mg.
  • The amount of Sodium in Plum sauce is lower.

These are the specific foods used in this comparison Sauce, sofrito, prepared from recipe and Sauce, plum, ready-to-serve.

Infographic

Sofrito sauce vs Plum sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sofrito sauce
Sofrito sauce
7
:
3
Plum sauce
Plum sauce
Contains more Calcium +66.7%
Contains more Magnesium +108.3%
Contains more Phosphorus +531.8%
Contains more Potassium +54.8%
Contains more Zinc +642.1%
Contains more Copper +111.5%
Contains more Manganese +67.5%
Contains more Iron +52.1%
Contains less Sodium -53%
Sofrito sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 36% 18% 60% 36% 150% 39% 56% 25% 0%
Plum sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 54% 9% 10% 23% 71% 6% 27% 15% 3%
Contains more Calcium +66.7%
Contains more Magnesium +108.3%
Contains more Phosphorus +531.8%
Contains more Potassium +54.8%
Contains more Zinc +642.1%
Contains more Copper +111.5%
Contains more Manganese +67.5%
Contains more Iron +52.1%
Contains less Sodium -53%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sofrito sauce
Sofrito sauce
7
:
2
Plum sauce
Plum sauce
Contains more Vitamin C +3980%
Contains more Vitamin B1 +1477.8%
Contains more Vitamin B2 +152.4%
Contains more Vitamin B3 +187.8%
Contains more Vitamin B5 +911.9%
Contains more Vitamin B6 +366.7%
Contains more Folate +616.7%
Sofrito sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 68% 71% 49% 55% 36% 84% 33% 0% 0%
Plum sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 5% 20% 20% 4% 18% 5% 0% 0%
Contains more Vitamin C +3980%
Contains more Vitamin B1 +1477.8%
Contains more Vitamin B2 +152.4%
Contains more Vitamin B3 +187.8%
Contains more Vitamin B5 +911.9%
Contains more Vitamin B6 +366.7%
Contains more Folate +616.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sofrito sauce
Sofrito sauce
4
:
1
Plum sauce
Plum sauce
Contains more Protein +1338.2%
Contains more Fats +1650%
Contains more Water +11.1%
Contains more Other +150.3%
Contains more Carbs +684.1%
Equal in Water - 53.71
Sofrito sauce
13% 18% 5% 60% 4%
Protein: 12.8 g
Fats: 18.2 g
Carbs: 5.46 g
Water: 59.66 g
Other: 3.88 g
Plum sauce
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
Contains more Protein +1338.2%
Contains more Fats +1650%
Contains more Water +11.1%
Contains more Other +150.3%
Contains more Carbs +684.1%
Equal in Water - 53.71

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sofrito sauce Plum sauce
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sofrito sauce Plum sauce Opinion
Net carbs 3.76g 42.11g Plum sauce
Protein 12.8g 0.89g Sofrito sauce
Fats 18.2g 1.04g Sofrito sauce
Carbs 5.46g 42.81g Plum sauce
Calories 237kcal 184kcal Sofrito sauce
Fiber 1.7g 0.7g Sofrito sauce
Calcium 20mg 12mg Sofrito sauce
Iron 0.94mg 1.43mg Plum sauce
Magnesium 25mg 12mg Sofrito sauce
Phosphorus 139mg 22mg Sofrito sauce
Potassium 401mg 259mg Sofrito sauce
Sodium 1145mg 538mg Plum sauce
Zinc 1.41mg 0.19mg Sofrito sauce
Copper 0.165mg 0.078mg Sofrito sauce
Manganese 0.191mg 0.114mg Sofrito sauce
Selenium 0.4µg Plum sauce
Vitamin A 43IU Plum sauce
Vitamin A RAE 2µg Plum sauce
Vitamin C 20.4mg 0.5mg Sofrito sauce
Vitamin B1 0.284mg 0.018mg Sofrito sauce
Vitamin B2 0.212mg 0.084mg Sofrito sauce
Vitamin B3 2.918mg 1.014mg Sofrito sauce
Vitamin B5 0.597mg 0.059mg Sofrito sauce
Vitamin B6 0.364mg 0.078mg Sofrito sauce
Folate 43µg 6µg Sofrito sauce
Saturated Fat 153g Sofrito sauce
Monounsaturated Fat 0.24g Plum sauce
Polyunsaturated fat 0.588g Plum sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sofrito sauce Plum sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Sofrito sauce
6%
Plum sauce
Minerals Daily Need Coverage Score
42%
Sofrito sauce
22%
Plum sauce

Comparison summary

Which food is lower in Cholesterol?
Sofrito sauce
Sofrito sauce is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sofrito sauce
Sofrito sauce is lower in Saturated Fat (difference - 153g)
Which food is richer in minerals?
Sofrito sauce
Sofrito sauce is relatively richer in minerals
Which food is richer in vitamins?
Sofrito sauce
Sofrito sauce is relatively richer in vitamins
Which food contains less Sodium?
Plum sauce
Plum sauce contains less Sodium (difference - 607mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sofrito sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171174/nutrients
  2. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.