Sofrito sauce vs. Plum sauce — In-Depth Nutrition Comparison
Compare
Summary of differences between sofrito sauce and plum sauce
- The amount of vitamin B1, vitamin C, vitamin B6, phosphorus, vitamin B3, zinc, vitamin B5, vitamin B2, and copper in sofrito sauce is higher than in plum sauce.
- Sofrito sauce covers your daily need for sodium, 26% more than plum sauce.
- Sofrito sauce contains 41 times more vitamin C than plum sauce. While sofrito sauce contains 20.4mg of vitamin C, plum sauce contains only 0.5mg.
- The amount of sodium in plum sauce is lower.
These are the specific foods used in this comparison Sauce, sofrito, prepared from recipe and Sauce, plum, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +54.8% |
| Contains more CopperCopper | +111.5% |
| Contains more ZincZinc | +642.1% |
| Contains more PhosphorusPhosphorus | +531.8% |
| Contains more ManganeseManganese | +67.5% |
| Contains more IronIron | +52.1% |
| Contains less SodiumSodium | -53% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3980% |
| Contains more Vitamin B1Vitamin B1 | +1477.8% |
| Contains more Vitamin B2Vitamin B2 | +152.4% |
| Contains more Vitamin B3Vitamin B3 | +187.8% |
| Contains more Vitamin B5Vitamin B5 | +911.9% |
| Contains more Vitamin B6Vitamin B6 | +366.7% |
| Contains more FolateFolate | +616.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 153g | 695% | |
| Fats | 18.2g | 1.04g | 26% |
| Sodium | 1145mg | 538mg | 26% |
| Protein | 12.8g | 0.89g | 24% |
| Vitamin B1 | 0.284mg | 0.018mg | 22% |
| Vitamin C | 20.4mg | 0.5mg | 22% |
| Vitamin B6 | 0.364mg | 0.078mg | 22% |
| Phosphorus | 139mg | 22mg | 17% |
| Carbs | 5.46g | 42.81g | 12% |
| Vitamin B3 | 2.918mg | 1.014mg | 12% |
| Vitamin B5 | 0.597mg | 0.059mg | 11% |
| Zinc | 1.41mg | 0.19mg | 11% |
| Copper | 0.165mg | 0.078mg | 10% |
| Vitamin B2 | 0.212mg | 0.084mg | 10% |
| Folate | 43µg | 6µg | 9% |
| Iron | 0.94mg | 1.43mg | 6% |
| Polyunsaturated fat | 0.588g | 4% | |
| Fiber | 1.7g | 0.7g | 4% |
| Potassium | 401mg | 259mg | 4% |
| Manganese | 0.191mg | 0.114mg | 3% |
| Magnesium | 25mg | 12mg | 3% |
| Calories | 237kcal | 184kcal | 3% |
| Selenium | 0.4µg | 1% | |
| Calcium | 20mg | 12mg | 1% |
| Monounsaturated fat | 0.24g | 1% | |
| Net carbs | 3.76g | 42.11g | N/A |
| Vitamin A | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
| Contains more ProteinProtein | +1338.2% |
| Contains more FatsFats | +1650% |
| Contains more OtherOther | +150.3% |
| Contains more CarbsCarbs | +684.1% |
~equal in
Water
~53.71g
