Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Sofrito sauce
  5. Compare
  6. Sofrito sauce vs. Shark fin soup

Sofrito sauce vs. Shark fin soup — In-Depth Nutrition Comparison

Compare

Important differences between Sofrito sauce and Shark fin soup

  • Sofrito sauce has more Vitamin B6, Vitamin C, Vitamin B1, Phosphorus, Vitamin B3, Vitamin B2, Potassium, Vitamin B5, and Folate than Shark fin soup.
  • Sofrito sauce's daily need coverage for Sodium is 28% more.
  • Sofrito sauce contains 204 times more Vitamin C than Shark fin soup. Sofrito sauce contains 20.4mg of Vitamin C, while Shark fin soup contains 0.1mg.
  • Shark fin soup contains less Sodium.

The food varieties used in the comparison are Sauce, sofrito, prepared from recipe and Soup, shark fin, restaurant-prepared.

Infographic

Sofrito sauce vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sofrito sauce
Sofrito sauce
7
:
1
Shark fin soup
Shark fin soup
Contains more Calcium +100%
Contains more Magnesium +257.1%
Contains more Phosphorus +561.9%
Contains more Potassium +656.6%
Contains more Zinc +72%
Contains more Copper +52.8%
Contains more Manganese +695.8%
Contains less Sodium -56.2%
Equal in Iron - 0.94
Sofrito sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 36% 18% 60% 36% 150% 39% 56% 25% 0%
Shark fin soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 36% 5% 9% 5% 66% 23% 36% 4% 0%
Contains more Calcium +100%
Contains more Magnesium +257.1%
Contains more Phosphorus +561.9%
Contains more Potassium +656.6%
Contains more Zinc +72%
Contains more Copper +52.8%
Contains more Manganese +695.8%
Contains less Sodium -56.2%
Equal in Iron - 0.94

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sofrito sauce
Sofrito sauce
7
:
2
Shark fin soup
Shark fin soup
Contains more Vitamin C +20300%
Contains more Vitamin B1 +951.9%
Contains more Vitamin B2 +443.6%
Contains more Vitamin B3 +491.9%
Contains more Vitamin B5 +359.2%
Contains more Vitamin B6 +1300%
Contains more Folate +377.8%
Sofrito sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 68% 71% 49% 55% 36% 84% 33% 0% 0%
Shark fin soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 9% 10% 8% 6% 7% 24% 0%
Contains more Vitamin C +20300%
Contains more Vitamin B1 +951.9%
Contains more Vitamin B2 +443.6%
Contains more Vitamin B3 +491.9%
Contains more Vitamin B5 +359.2%
Contains more Vitamin B6 +1300%
Contains more Folate +377.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sofrito sauce
Sofrito sauce
4
:
1
Shark fin soup
Shark fin soup
Contains more Protein +300%
Contains more Fats +810%
Contains more Carbs +43.7%
Contains more Other +346%
Contains more Water +51.1%
Sofrito sauce
13% 18% 5% 60% 4%
Protein: 12.8 g
Fats: 18.2 g
Carbs: 5.46 g
Water: 59.66 g
Other: 3.88 g
Shark fin soup
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more Protein +300%
Contains more Fats +810%
Contains more Carbs +43.7%
Contains more Other +346%
Contains more Water +51.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sofrito sauce Shark fin soup
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sofrito sauce Shark fin soup Opinion
Net carbs 3.76g 3.8g Shark fin soup
Protein 12.8g 3.2g Sofrito sauce
Fats 18.2g 2g Sofrito sauce
Carbs 5.46g 3.8g Sofrito sauce
Calories 237kcal 46kcal Sofrito sauce
Fiber 1.7g 0g Sofrito sauce
Calcium 20mg 10mg Sofrito sauce
Iron 0.94mg 0.94mg
Magnesium 25mg 7mg Sofrito sauce
Phosphorus 139mg 21mg Sofrito sauce
Potassium 401mg 53mg Sofrito sauce
Sodium 1145mg 501mg Shark fin soup
Zinc 1.41mg 0.82mg Sofrito sauce
Copper 0.165mg 0.108mg Sofrito sauce
Manganese 0.191mg 0.024mg Sofrito sauce
Vitamin C 20.4mg 0.1mg Sofrito sauce
Vitamin B1 0.284mg 0.027mg Sofrito sauce
Vitamin B2 0.212mg 0.039mg Sofrito sauce
Vitamin B3 2.918mg 0.493mg Sofrito sauce
Vitamin B5 0.597mg 0.13mg Sofrito sauce
Vitamin B6 0.364mg 0.026mg Sofrito sauce
Folate 43µg 9µg Sofrito sauce
Vitamin B12 0.19µg Shark fin soup
Cholesterol 2mg Sofrito sauce
Saturated Fat 0.501g Sofrito sauce
Omega-3 - DHA 0.121g Shark fin soup
Omega-3 - EPA 0.086g Shark fin soup
Omega-3 - DPA 0.042g Shark fin soup
Monounsaturated Fat 0.583g Shark fin soup
Polyunsaturated fat 0.341g Shark fin soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sofrito sauce Shark fin soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Sofrito sauce
Sofrito sauce vs Spaghetti sauce
Spaghetti sauce
Sofrito sauce
Sofrito sauce vs Pizza sauce
Pizza sauce
Sofrito sauce
Sofrito sauce vs Chili sauce
Chili sauce
Shark fin soup
Shark fin soup vs Beef noodle soup
Beef noodle soup
Shark fin soup
Shark fin soup vs Minestrone
Minestrone
Shark fin soup
Shark fin soup vs Cream of mushroom soup
Cream of mushroom soup

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Sofrito sauce
6%
Shark fin soup
Minerals Daily Need Coverage Score
42%
Sofrito sauce
18%
Shark fin soup

Comparison summary

Which food is lower in Cholesterol?
Sofrito sauce
Sofrito sauce is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Sofrito sauce
Sofrito sauce is lower in Saturated Fat (difference - 0.501g)
Which food is richer in minerals?
Sofrito sauce
Sofrito sauce is relatively richer in minerals
Which food is richer in vitamins?
Sofrito sauce
Sofrito sauce is relatively richer in vitamins
Which food contains less Sodium?
Shark fin soup
Shark fin soup contains less Sodium (difference - 644mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sofrito sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171174/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.