Sofrito sauce vs. Wonton soup — In-Depth Nutrition Comparison
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The main differences between Sofrito sauce and Wonton soup
- Wonton soup contains less Vitamin B6, Vitamin C, Vitamin B1, Phosphorus, Copper, Vitamin B2, Vitamin B3, Zinc, and Potassium than Sofrito sauce.
- Daily need coverage for Sodium from Sofrito sauce is 32% higher.
- Wonton soup has 29 times less Vitamin C than Sofrito sauce. Sofrito sauce has 20.4mg of Vitamin C, while Wonton soup has 0.7mg.
- Wonton soup is lower in Sodium.
Food types used in this article are Sauce, sofrito, prepared from recipe and Soup, wonton, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+300%
Contains
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Iron
+347.6%
Contains
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Magnesium
+733.3%
Contains
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Phosphorus
+672.2%
Contains
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Potassium
+1153.1%
Contains
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Zinc
+1075%
Contains
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Copper
+587.5%
Contains
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Manganese
+461.8%
Contains
less
Sodium
-64.5%
Contains
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Calcium
+300%
Contains
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Iron
+347.6%
Contains
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Magnesium
+733.3%
Contains
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Phosphorus
+672.2%
Contains
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Potassium
+1153.1%
Contains
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Zinc
+1075%
Contains
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Copper
+587.5%
Contains
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Manganese
+461.8%
Contains
less
Sodium
-64.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+2814.3%
Contains
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Vitamin B1
+1083.3%
Contains
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Vitamin B2
+1225%
Contains
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Vitamin B3
+403.1%
Contains
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Vitamin B5
+326.4%
Contains
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Vitamin B6
+378.9%
Contains
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Folate
+230.8%
Contains
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Vitamin C
+2814.3%
Contains
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Vitamin B1
+1083.3%
Contains
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Vitamin B2
+1225%
Contains
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Vitamin B3
+403.1%
Contains
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Vitamin B5
+326.4%
Contains
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Vitamin B6
+378.9%
Contains
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Folate
+230.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+515.4%
Contains
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Fats
+6900%
Contains
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Other
+215.4%
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Water
+52.8%
Equal in Carbs - 5.25
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
Contains
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Protein
+515.4%
Contains
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Fats
+6900%
Contains
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Other
+215.4%
Contains
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Water
+52.8%
Equal in Carbs - 5.25
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.76g | 5.05g |
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| Protein | 12.8g | 2.08g |
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| Fats | 18.2g | 0.26g |
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| Carbs | 5.46g | 5.25g |
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| Calories | 237kcal | 32kcal |
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| Starch | 4.75g |
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| Sugar | 0.34g |
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| Fiber | 1.7g | 0.2g |
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| Calcium | 20mg | 5mg |
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| Iron | 0.94mg | 0.21mg |
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| Magnesium | 25mg | 3mg |
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| Phosphorus | 139mg | 18mg |
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| Potassium | 401mg | 32mg |
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| Sodium | 1145mg | 406mg |
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| Zinc | 1.41mg | 0.12mg |
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| Copper | 0.165mg | 0.024mg |
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| Manganese | 0.191mg | 0.034mg |
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| Selenium | 1.1µg |
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| Vitamin A | 13IU |
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| Vitamin A RAE | 1µg |
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| Vitamin E | 0.06mg |
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| Vitamin C | 20.4mg | 0.7mg |
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| Vitamin B1 | 0.284mg | 0.024mg |
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| Vitamin B2 | 0.212mg | 0.016mg |
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| Vitamin B3 | 2.918mg | 0.58mg |
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| Vitamin B5 | 0.597mg | 0.14mg |
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| Vitamin B6 | 0.364mg | 0.076mg |
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| Folate | 43µg | 13µg |
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| Vitamin B12 | 0.09µg |
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| Vitamin K | 0.9µg |
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| Tryptophan | 0.013mg |
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| Threonine | 0.081mg |
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| Isoleucine | 0.06mg |
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| Leucine | 0.12mg |
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| Lysine | 0.062mg |
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| Methionine | 0.03mg |
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| Phenylalanine | 0.07mg |
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| Valine | 0.071mg |
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| Histidine | 0.039mg |
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| Cholesterol | 4mg |
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| Trans Fat | 0.001g |
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| Saturated Fat | 0.062g |
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| Monounsaturated Fat | 0.077g |
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| Polyunsaturated fat | 0.071g |
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| Omega-6 - Linoleic acid | 0.065g |
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| Omega-3 - ALA | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
6%
Minerals Daily Need Coverage Score
42%
10%
Comparison summary
Which food contains less Sodium?
Wonton soup contains less Sodium (difference - 739mg)
Which food is lower in Sugar?
Sofrito sauce is lower in Sugar (difference - 0.34g)
Which food is lower in Cholesterol?
Sofrito sauce is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Sofrito sauce is lower in Saturated Fat (difference - 0.062g)
Which food is richer in minerals?
Sofrito sauce is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.