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Sofrito sauce vs. Wonton soup — In-Depth Nutrition Comparison

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The main differences between sofrito sauce and wonton soup

  • Wonton soup contains less vitamin B6, vitamin C, vitamin B1, phosphorus, copper, vitamin B2, vitamin B3, zinc, and potassium than sofrito sauce.
  • Daily need coverage for sodium for sofrito sauce is 32% higher.
  • Wonton soup has 29 times less vitamin C than sofrito sauce. Sofrito sauce has 20.4mg of vitamin C, while wonton soup has 0.7mg.
  • Wonton soup is lower in sodium.

Food types used in this article are Sauce, sofrito, prepared from recipe and Soup, wonton, Chinese restaurant.

Infographic

Sofrito sauce vs Wonton soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6% 35% 35% 55% 38% 60% 149% 25% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.5% 2.8% 7.9% 8% 3.3% 7.7% 53% 4.4% 6%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +1153.1%
Contains more IronIron +347.6%
Contains more CopperCopper +587.5%
Contains more ZincZinc +1075%
Contains more PhosphorusPhosphorus +672.2%
Contains more ManganeseManganese +461.8%
Contains less SodiumSodium -64.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 68% 0% 0% 0% 71% 49% 55% 36% 84% 0% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 1.2% 0% 6% 3.7% 11% 8.4% 18% 11% 2.3% 9.8% 10%
Contains more Vitamin CVitamin C +2814.3%
Contains more Vitamin B1Vitamin B1 +1083.3%
Contains more Vitamin B2Vitamin B2 +1225%
Contains more Vitamin B3Vitamin B3 +403.1%
Contains more Vitamin B5Vitamin B5 +326.4%
Contains more Vitamin B6Vitamin B6 +378.9%
Contains more FolateFolate +230.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sofrito sauce Wonton soup DV% diff.
Sodium 1145mg 406mg 32%
Fats 18.2g 0.26g 28%
Vitamin C 20.4mg 0.7mg 22%
Vitamin B6 0.364mg 0.076mg 22%
Vitamin B1 0.284mg 0.024mg 22%
Protein 12.8g 2.08g 21%
Phosphorus 139mg 18mg 17%
Copper 0.165mg 0.024mg 16%
Vitamin B2 0.212mg 0.016mg 15%
Vitamin B3 2.918mg 0.58mg 15%
Zinc 1.41mg 0.12mg 12%
Potassium 401mg 32mg 11%
Calories 237kcal 32kcal 10%
Vitamin B5 0.597mg 0.14mg 9%
Iron 0.94mg 0.21mg 9%
Folate 43µg 13µg 8%
Manganese 0.191mg 0.034mg 7%
Fiber 1.7g 0.2g 6%
Magnesium 25mg 3mg 5%
Vitamin B12 0.09µg 4%
Choline 19mg 3%
Calcium 20mg 5mg 2%
Selenium 1.1µg 2%
Starch 4.75g 2%
Cholesterol 4mg 1%
Vitamin K 0.9µg 1%
Carbs 5.46g 5.25g 0%
Net carbs 3.76g 5.05g N/A
Sugar 0.34g N/A
Vitamin A 1µg 0%
Vitamin E 0.06mg 0%
Trans fat 0.001g N/A
Saturated fat 0.062g 0%
Monounsaturated fat 0.077g 0%
Polyunsaturated fat 0.071g 0%
Tryptophan 0.013mg 0%
Threonine 0.081mg 0%
Isoleucine 0.06mg 0%
Leucine 0.12mg 0%
Lysine 0.062mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.07mg 0%
Valine 0.071mg 0%
Histidine 0.039mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 5% 60% 4%
Protein: 12.8 g
Fats: 18.2 g
Carbs: 5.46 g
Water: 59.66 g
Other: 3.88 g
2% 5% 91%
Protein: 2.08 g
Fats: 0.26 g
Carbs: 5.25 g
Water: 91.18 g
Other: 1.23 g
Contains more ProteinProtein +515.4%
Contains more FatsFats +6900%
Contains more OtherOther +215.4%
Contains more WaterWater +52.8%
~equal in Carbs ~5.25g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sofrito sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171174/nutrients
  2. Wonton soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.