Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Soup beans
  5. Compare
  6. Soup beans vs. Alfredo sauce

Soup beans vs. Alfredo sauce — In-Depth Nutrition Comparison

Compare

What are the differences between Soup beans and Alfredo sauce?

  • Soup beans are higher in Copper, Fiber, and Manganese, yet Alfredo sauce is higher in Phosphorus, Calcium, Vitamin B5, and Vitamin B12.
  • Alfredo sauce's daily need coverage for Sodium is 95% more.
  • Soup beans have 5 times more Manganese than Alfredo sauce. While Soup beans have 0.29mg of Manganese, Alfredo sauce has only 0.056mg.
  • The amount of Cholesterol in Soup beans are lower.

We used Soup, bean with ham, canned, chunky, ready-to-serve and Sauce, alfredo mix, dry types in this article.

Infographic

Soup beans vs Alfredo sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soup beans
Soup beans
4
:
6
Alfredo sauce
Alfredo sauce
Contains more Iron +41.5%
Contains less Sodium -84.6%
Contains more Copper +150%
Contains more Manganese +417.9%
Contains more Calcium +1359.4%
Contains more Magnesium +68.4%
Contains more Phosphorus +603.4%
Contains more Potassium +45.1%
Contains more Zinc +238.6%
Contains more Selenium +34.8%
Soup beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 50% 14% 26% 16% 53% 12% 54% 38% 38%
Alfredo sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 141% 36% 23% 178% 23% 338% 41% 22% 8% 51%
Contains more Iron +41.5%
Contains less Sodium -84.6%
Contains more Copper +150%
Contains more Manganese +417.9%
Contains more Calcium +1359.4%
Contains more Magnesium +68.4%
Contains more Phosphorus +603.4%
Contains more Potassium +45.1%
Contains more Zinc +238.6%
Contains more Selenium +34.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soup beans
Soup beans
4
:
7
Alfredo sauce
Alfredo sauce
Contains more Vitamin A +663.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +11.1%
Contains more Folate +200%
Contains more Vitamin B1 +160%
Contains more Vitamin B3 +195.7%
Contains more Vitamin B5 +2510%
Contains more Vitamin B6 +168%
Contains more Vitamin B12 +1166.7%
Equal in Vitamin B2 - 0.054
Soup beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 98% 0% 0% 6% 15% 14% 14% 3% 12% 9% 4% 0%
Alfredo sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 37% 0% 0% 39% 13% 39% 63% 31% 3% 48% 16%
Contains more Vitamin A +663.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +11.1%
Contains more Folate +200%
Contains more Vitamin B1 +160%
Contains more Vitamin B3 +195.7%
Contains more Vitamin B5 +2510%
Contains more Vitamin B6 +168%
Contains more Vitamin B12 +1166.7%
Equal in Vitamin B2 - 0.054

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soup beans
Soup beans
1
:
4
Alfredo sauce
Alfredo sauce
Contains more Water +3735.6%
Contains more Protein +195.2%
Contains more Fats +938.6%
Contains more Carbs +227.2%
Contains more Other +542.1%
Soup beans
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Alfredo sauce
15% 36% 37% 2% 10%
Protein: 15.32 g
Fats: 36.35 g
Carbs: 36.52 g
Water: 2.05 g
Other: 9.76 g
Contains more Water +3735.6%
Contains more Protein +195.2%
Contains more Fats +938.6%
Contains more Carbs +227.2%
Contains more Other +542.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soup beans
Soup beans
1
:
2
Alfredo sauce
Alfredo sauce
Contains less Saturated Fat -89.6%
Contains more Monounsaturated Fat +765.1%
Contains more Polyunsaturated fat +2107.7%
Soup beans
41% 47% 12%
Saturated Fat: 1.37 g
Monounsaturated Fat: 1.58 g
Polyunsaturated fat: 0.39 g
Alfredo sauce
37% 39% 24%
Saturated Fat: 13.18 g
Monounsaturated Fat: 13.669 g
Polyunsaturated fat: 8.61 g
Contains less Saturated Fat -89.6%
Contains more Monounsaturated Fat +765.1%
Contains more Polyunsaturated fat +2107.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Alfredo sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soup beans Alfredo sauce Opinion
Net carbs 6.56g 34.52g Alfredo sauce
Protein 5.19g 15.32g Alfredo sauce
Fats 3.5g 36.35g Alfredo sauce
Carbs 11.16g 36.52g Alfredo sauce
Calories 95kcal 535kcal Alfredo sauce
Sugar 5.4g Soup beans
Fiber 4.6g 2g Soup beans
Calcium 32mg 467mg Alfredo sauce
Iron 1.33mg 0.94mg Soup beans
Magnesium 19mg 32mg Alfredo sauce
Phosphorus 59mg 415mg Alfredo sauce
Potassium 175mg 254mg Alfredo sauce
Sodium 400mg 2590mg Soup beans
Zinc 0.44mg 1.49mg Alfredo sauce
Copper 0.16mg 0.064mg Soup beans
Manganese 0.29mg 0.056mg Soup beans
Selenium 6.9µg 9.3µg Alfredo sauce
Vitamin A 1626IU 213IU Soup beans
Vitamin A RAE 81µg 54µg Soup beans
Vitamin E 1.84mg Alfredo sauce
Vitamin C 1.8mg 0mg Soup beans
Vitamin B1 0.06mg 0.156mg Alfredo sauce
Vitamin B2 0.06mg 0.054mg Soup beans
Vitamin B3 0.7mg 2.07mg Alfredo sauce
Vitamin B5 0.04mg 1.044mg Alfredo sauce
Vitamin B6 0.05mg 0.134mg Alfredo sauce
Folate 12µg 4µg Soup beans
Vitamin B12 0.03µg 0.38µg Alfredo sauce
Vitamin K 6.2µg Alfredo sauce
Cholesterol 9mg 56mg Soup beans
Saturated Fat 1.37g 13.18g Soup beans
Monounsaturated Fat 1.58g 13.669g Alfredo sauce
Polyunsaturated fat 0.39g 8.61g Alfredo sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Alfredo sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Soup beans
Soup beans vs Lentil soup
Lentil soup
Soup beans
Soup beans vs Broth
Broth
Soup beans
Soup beans vs Fish soup
Fish soup
Alfredo sauce
Alfredo sauce vs Chili sauce
Chili sauce
Alfredo sauce
Alfredo sauce vs Worcestershire sauce
Worcestershire sauce
Alfredo sauce
Alfredo sauce vs Cheese sauce
Cheese sauce

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Soup beans
25%
Alfredo sauce
Minerals Daily Need Coverage Score
31%
Soup beans
86%
Alfredo sauce

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 5.4g)
Which food contains less Sodium?
Soup beans
Soup beans contains less Sodium (difference - 2190mg)
Which food is lower in Cholesterol?
Soup beans
Soup beans is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Soup beans
Soup beans is lower in Saturated Fat (difference - 11.81g)
Which food is lower in glycemic index?
Alfredo sauce
Alfredo sauce is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Alfredo sauce
Alfredo sauce is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Alfredo sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171603/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.