Soup beans vs. Alfredo sauce — In-Depth Nutrition Comparison
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What are the differences between soup beans and alfredo sauce?
- Soup beans are higher in copper, fiber, and manganese, yet alfredo sauce is higher in phosphorus, calcium, vitamin B5, and vitamin B12.
- Alfredo sauce's daily need coverage for sodium is 95% more.
- Soup beans have 5 times more manganese than alfredo sauce. While soup beans have 0.29mg of manganese, alfredo sauce has only 0.056mg.
- The amount of cholesterol in soup beans is lower.
We used Soup, bean with ham, canned, chunky, ready-to-serve and Sauce, alfredo mix, dry types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +41.5% |
| Contains more CopperCopper | +150% |
| Contains less SodiumSodium | -84.6% |
| Contains more ManganeseManganese | +417.9% |
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more CalciumCalcium | +1359.4% |
| Contains more PotassiumPotassium | +45.1% |
| Contains more ZincZinc | +238.6% |
| Contains more PhosphorusPhosphorus | +603.4% |
| Contains more SeleniumSelenium | +34.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B3Vitamin B3 | +195.7% |
| Contains more Vitamin B5Vitamin B5 | +2510% |
| Contains more Vitamin B6Vitamin B6 | +168% |
| Contains more Vitamin B12Vitamin B12 | +1166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
15.32 g
Fats:
36.35 g
Carbs:
36.52 g
Water:
2.05 g
Other:
9.76 g
| Contains more WaterWater | +3735.6% |
| Contains more ProteinProtein | +195.2% |
| Contains more FatsFats | +938.6% |
| Contains more CarbsCarbs | +227.2% |
| Contains more OtherOther | +542.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
13.18 g
Monounsaturated fat:
Mono. Fat
13.669 g
Polyunsaturated fat:
Poly. Fat
8.61 g
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Mono. FatMonounsaturated fat | +765.1% |
| Contains more Poly. FatPolyunsaturated fat | +2107.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 400mg | 2590mg | 95% |
| Polyunsaturated fat | 0.39g | 8.61g | 55% |
| Saturated fat | 1.37g | 13.18g | 54% |
| Fats | 3.5g | 36.35g | 51% |
| Phosphorus | 59mg | 415mg | 51% |
| Calcium | 32mg | 467mg | 44% |
| Monounsaturated fat | 1.58g | 13.669g | 30% |
| Calories | 95kcal | 535kcal | 22% |
| Protein | 5.19g | 15.32g | 20% |
| Vitamin B5 | 0.04mg | 1.044mg | 20% |
| Cholesterol | 9mg | 56mg | 16% |
| Vitamin B12 | 0.03µg | 0.38µg | 15% |
| Vitamin E | 1.84mg | 12% | |
| Copper | 0.16mg | 0.064mg | 11% |
| Fiber | 4.6g | 2g | 10% |
| Zinc | 0.44mg | 1.49mg | 10% |
| Manganese | 0.29mg | 0.056mg | 10% |
| Vitamin B3 | 0.7mg | 2.07mg | 9% |
| Carbs | 11.16g | 36.52g | 8% |
| Vitamin B1 | 0.06mg | 0.156mg | 8% |
| Vitamin B6 | 0.05mg | 0.134mg | 6% |
| Iron | 1.33mg | 0.94mg | 5% |
| Vitamin K | 6.2µg | 5% | |
| Selenium | 6.9µg | 9.3µg | 4% |
| Magnesium | 19mg | 32mg | 3% |
| Vitamin A | 81µg | 54µg | 3% |
| Potassium | 175mg | 254mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Folate | 12µg | 4µg | 2% |
| Net carbs | 6.56g | 34.52g | N/A |
| Sugar | 5.4g | N/A | |
| Vitamin B2 | 0.06mg | 0.054mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
23%
Minerals Daily Need Coverage Score
31%
86%
Comparison summary
Which food is lower in Cholesterol?
Soup beans is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 5.4g)
Which food contains less Sodium?
Soup beans contains less Sodium (difference - 2190mg)
Which food is lower in Saturated fat?
Soup beans is lower in Saturated fat (difference - 11.81g)
Which food is lower in glycemic index?
Alfredo sauce is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Alfredo sauce is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.