Soup beans vs. Alfredo sauce — In-Depth Nutrition Comparison
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What are the differences between soup beans and alfredo sauce?
- Soup beans are higher in vitamin A, copper, and fiber, yet alfredo sauce is higher in phosphorus, calcium, vitamin B5, and vitamin B12.
- Alfredo sauce's daily need coverage for sodium is 95% more.
- Soup beans have 8 times more vitamin A than alfredo sauce. While soup beans have 1626IU of vitamin A, alfredo sauce has only 213IU.
- The amount of cholesterol in soup beans is lower.
We used Soup, bean with ham, canned, chunky, ready-to-serve and Sauce, alfredo mix, dry types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +41.5% |
| Contains more CopperCopper | +150% |
| Contains less SodiumSodium | -84.6% |
| Contains more ManganeseManganese | +417.9% |
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more CalciumCalcium | +1359.4% |
| Contains more PotassiumPotassium | +45.1% |
| Contains more ZincZinc | +238.6% |
| Contains more PhosphorusPhosphorus | +603.4% |
| Contains more SeleniumSelenium | +34.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B3Vitamin B3 | +195.7% |
| Contains more Vitamin B5Vitamin B5 | +2510% |
| Contains more Vitamin B6Vitamin B6 | +168% |
| Contains more Vitamin B12Vitamin B12 | +1166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 400mg | 2590mg | 95% |
| Polyunsaturated fat | 0.39g | 8.61g | 55% |
| Saturated fat | 1.37g | 13.18g | 54% |
| Fats | 3.5g | 36.35g | 51% |
| Phosphorus | 59mg | 415mg | 51% |
| Calcium | 32mg | 467mg | 44% |
| Monounsaturated fat | 1.58g | 13.669g | 30% |
| Calories | 95kcal | 535kcal | 22% |
| Protein | 5.19g | 15.32g | 20% |
| Vitamin B5 | 0.04mg | 1.044mg | 20% |
| Cholesterol | 9mg | 56mg | 16% |
| Vitamin B12 | 0.03µg | 0.38µg | 15% |
| Vitamin E | 1.84mg | 12% | |
| Copper | 0.16mg | 0.064mg | 11% |
| Fiber | 4.6g | 2g | 10% |
| Zinc | 0.44mg | 1.49mg | 10% |
| Manganese | 0.29mg | 0.056mg | 10% |
| Vitamin B3 | 0.7mg | 2.07mg | 9% |
| Carbs | 11.16g | 36.52g | 8% |
| Vitamin B1 | 0.06mg | 0.156mg | 8% |
| Vitamin B6 | 0.05mg | 0.134mg | 6% |
| Iron | 1.33mg | 0.94mg | 5% |
| Vitamin K | 6.2µg | 5% | |
| Selenium | 6.9µg | 9.3µg | 4% |
| Magnesium | 19mg | 32mg | 3% |
| Vitamin A | 81µg | 54µg | 3% |
| Potassium | 175mg | 254mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Folate | 12µg | 4µg | 2% |
| Net carbs | 6.56g | 34.52g | N/A |
| Sugar | 5.4g | N/A | |
| Vitamin B2 | 0.06mg | 0.054mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
15.32 g
Fats:
36.35 g
Carbs:
36.52 g
Water:
2.05 g
Other:
9.76 g
| Contains more WaterWater | +3735.6% |
| Contains more ProteinProtein | +195.2% |
| Contains more FatsFats | +938.6% |
| Contains more CarbsCarbs | +227.2% |
| Contains more OtherOther | +542.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
13.18 g
Monounsaturated fat:
Mono. Fat
13.669 g
Polyunsaturated fat:
Poly. Fat
8.61 g
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Mono. FatMonounsaturated fat | +765.1% |
| Contains more Poly. FatPolyunsaturated fat | +2107.7% |
