Soup beans vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison
Compare
The main differences between Soup beans and Manhattan Clam Chowder
- Soup beans are richer in Fiber, Manganese, Copper, and Monounsaturated Fat, yet Manhattan Clam Chowder is richer in Vitamin B12.
- Daily need coverage for Vitamin B12 from Manhattan Clam Chowder is 136% higher.
- Soup beans contain 4 times more Monounsaturated Fat than Manhattan Clam Chowder. Soup beans contain 1.58g of Monounsaturated Fat, while Manhattan Clam Chowder contains 0.41g.
Food types used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+14.3%
Contains
more
Iron
+20.9%
Contains
more
Magnesium
+137.5%
Contains
more
Phosphorus
+68.6%
Contains
more
Copper
+60%
Contains
more
Manganese
+190%
Contains
more
Zinc
+59.1%
Equal in Potassium - 160
Equal in Sodium - 417
Equal in Selenium - 6.7
Contains
more
Calcium
+14.3%
Contains
more
Iron
+20.9%
Contains
more
Magnesium
+137.5%
Contains
more
Phosphorus
+68.6%
Contains
more
Copper
+60%
Contains
more
Manganese
+190%
Contains
more
Zinc
+59.1%
Equal in Potassium - 160
Equal in Sodium - 417
Equal in Selenium - 6.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+21.3%
Contains
more
Vitamin B1
+150%
Contains
more
Vitamin B2
+130.8%
Contains
more
Folate
+200%
Contains
more
Vitamin C
+183.3%
Contains
more
Vitamin B5
+150%
Contains
more
Vitamin B6
+120%
Contains
more
Vitamin B12
+10900%
Equal in Vitamin B3 - 0.77
Contains
more
Vitamin A
+21.3%
Contains
more
Vitamin B1
+150%
Contains
more
Vitamin B2
+130.8%
Contains
more
Folate
+200%
Contains
more
Vitamin C
+183.3%
Contains
more
Vitamin B5
+150%
Contains
more
Vitamin B6
+120%
Contains
more
Vitamin B12
+10900%
Equal in Vitamin B3 - 0.77
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+71.9%
Contains
more
Fats
+148.2%
Contains
more
Carbs
+42.3%
Contains
more
Other
+11.2%
Equal in Water - 86.04
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
Contains
more
Protein
+71.9%
Contains
more
Fats
+148.2%
Contains
more
Carbs
+42.3%
Contains
more
Other
+11.2%
Equal in Water - 86.04
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+285.4%
Contains
more
Polyunsaturated fat
+680%
Contains
less
Saturated Fat
-35.8%
Saturated Fat:
1.37 g
Monounsaturated Fat:
1.58 g
Polyunsaturated fat:
0.39 g
Saturated Fat:
0.88 g
Monounsaturated Fat:
0.41 g
Polyunsaturated fat:
0.05 g
Contains
more
Monounsaturated Fat
+285.4%
Contains
more
Polyunsaturated fat
+680%
Contains
less
Saturated Fat
-35.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 6.56g | 6.64g |
|
| Protein | 5.19g | 3.02g |
|
| Fats | 3.5g | 1.41g |
|
| Carbs | 11.16g | 7.84g |
|
| Calories | 95kcal | 56kcal |
|
| Sugar | 1.67g |
|
|
| Fiber | 4.6g | 1.2g |
|
| Calcium | 32mg | 28mg |
|
| Iron | 1.33mg | 1.1mg |
|
| Magnesium | 19mg | 8mg |
|
| Phosphorus | 59mg | 35mg |
|
| Potassium | 175mg | 160mg |
|
| Sodium | 400mg | 417mg |
|
| Zinc | 0.44mg | 0.7mg |
|
| Copper | 0.16mg | 0.1mg |
|
| Manganese | 0.29mg | 0.1mg |
|
| Selenium | 6.9µg | 6.7µg |
|
| Vitamin A | 1626IU | 1340IU |
|
| Vitamin A RAE | 81µg | 70µg |
|
| Vitamin E | 0.67mg |
|
|
| Vitamin C | 1.8mg | 5.1mg |
|
| Vitamin B1 | 0.06mg | 0.024mg |
|
| Vitamin B2 | 0.06mg | 0.026mg |
|
| Vitamin B3 | 0.7mg | 0.77mg |
|
| Vitamin B5 | 0.04mg | 0.1mg |
|
| Vitamin B6 | 0.05mg | 0.11mg |
|
| Folate | 12µg | 4µg |
|
| Vitamin B12 | 0.03µg | 3.3µg |
|
| Vitamin K | 3.3µg |
|
|
| Cholesterol | 9mg | 6mg |
|
| Saturated Fat | 1.37g | 0.88g |
|
| Monounsaturated Fat | 1.58g | 0.41g |
|
| Polyunsaturated fat | 0.39g | 0.05g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
49%
Minerals Daily Need Coverage Score
31%
24%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 1.67g)
Which food contains less Sodium?
Soup beans contains less Sodium (difference - 17mg)
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food is lower in Cholesterol?
Manhattan Clam Chowder is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Manhattan Clam Chowder is lower in Saturated Fat (difference - 0.49g)
Which food is lower in glycemic index?
Manhattan Clam Chowder is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Manhattan Clam Chowder is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)