Soup beans vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison
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The main differences between soup beans and manhattan Clam Chowder
- Soup beans are richer in fiber, manganese, copper, vitamin A, and monounsaturated fat, yet manhattan Clam Chowder is richer in vitamin B12.
- Daily need coverage for vitamin B12 for manhattan Clam Chowder is 136% higher.
- Soup beans contain 4 times more monounsaturated fat than manhattan Clam Chowder. Soup beans contain 1.58g of monounsaturated fat, while manhattan Clam Chowder contains 0.41g.
Food types used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +20.9% |
| Contains more CopperCopper | +60% |
| Contains more PhosphorusPhosphorus | +68.6% |
| Contains more ManganeseManganese | +190% |
| Contains more ZincZinc | +59.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +15.7% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +183.3% |
| Contains more Vitamin B5Vitamin B5 | +150% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin B12Vitamin B12 | +10900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.03µg | 3.3µg | 136% |
| Fiber | 4.6g | 1.2g | 14% |
| Manganese | 0.29mg | 0.1mg | 8% |
| Copper | 0.16mg | 0.1mg | 7% |
| Vitamin B6 | 0.05mg | 0.11mg | 5% |
| Protein | 5.19g | 3.02g | 4% |
| Vitamin E | 0.67mg | 4% | |
| Vitamin C | 1.8mg | 5.1mg | 4% |
| Magnesium | 19mg | 8mg | 3% |
| Vitamin K | 3.3µg | 3% | |
| Iron | 1.33mg | 1.1mg | 3% |
| Monounsaturated fat | 1.58g | 0.41g | 3% |
| Vitamin B2 | 0.06mg | 0.026mg | 3% |
| Phosphorus | 59mg | 35mg | 3% |
| Fats | 3.5g | 1.41g | 3% |
| Vitamin B1 | 0.06mg | 0.024mg | 3% |
| Folate | 12µg | 4µg | 2% |
| Saturated fat | 1.37g | 0.88g | 2% |
| Calories | 95kcal | 56kcal | 2% |
| Polyunsaturated fat | 0.39g | 0.05g | 2% |
| Zinc | 0.44mg | 0.7mg | 2% |
| Vitamin A | 81µg | 70µg | 1% |
| Vitamin B5 | 0.04mg | 0.1mg | 1% |
| Cholesterol | 9mg | 6mg | 1% |
| Choline | 7.9mg | 1% | |
| Carbs | 11.16g | 7.84g | 1% |
| Sodium | 400mg | 417mg | 1% |
| Net carbs | 6.56g | 6.64g | N/A |
| Calcium | 32mg | 28mg | 0% |
| Potassium | 175mg | 160mg | 0% |
| Sugar | 1.67g | N/A | |
| Selenium | 6.9µg | 6.7µg | 0% |
| Vitamin B3 | 0.7mg | 0.77mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
| Contains more ProteinProtein | +71.9% |
| Contains more FatsFats | +148.2% |
| Contains more CarbsCarbs | +42.3% |
| Contains more OtherOther | +11.2% |
~equal in
Water
~86.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.88 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +285.4% |
| Contains more Poly. FatPolyunsaturated fat | +680% |
| Contains less Sat. FatSaturated fat | -35.8% |
