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  6. Soup beans vs. Onion gravy

Soup beans vs. Onion gravy — In-Depth Nutrition Comparison

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Significant differences between Soup beans and Onion gravy

  • Soup beans have more Vitamin A RAE, however, Onion gravy is richer in Vitamin B12, Vitamin B2, Calcium, Phosphorus, Vitamin B3, Vitamin B1, Vitamin C, and Fiber.
  • Onion gravy covers your daily Sodium needs 165% more than Soup beans.
  • Soup beans contain less Sodium.

Specific food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Gravy, onion, dry, mix.

Infographic

Soup beans vs Onion gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soup beans
Soup beans
3
:
7
Onion gravy
Onion gravy
Contains more Iron +33%
Contains less Sodium -90.4%
Contains more Selenium +13.1%
Contains more Calcium +775%
Contains more Magnesium +78.9%
Contains more Phosphorus +244.1%
Contains more Potassium +49.7%
Contains more Zinc +100%
Contains more Manganese +37.9%
Equal in Copper - 0.17
Soup beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 50% 14% 26% 16% 53% 12% 54% 38% 38%
Onion gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 38% 25% 87% 24% 546% 24% 57% 53% 34%
Contains more Iron +33%
Contains less Sodium -90.4%
Contains more Selenium +13.1%
Contains more Calcium +775%
Contains more Magnesium +78.9%
Contains more Phosphorus +244.1%
Contains more Potassium +49.7%
Contains more Zinc +100%
Contains more Manganese +37.9%
Equal in Copper - 0.17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soup beans
Soup beans
1
:
8
Onion gravy
Onion gravy
Contains more Vitamin A +∞%
Contains more Vitamin C +288.9%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +566.7%
Contains more Vitamin B3 +428.6%
Contains more Vitamin B5 +150%
Contains more Vitamin B6 +100%
Contains more Folate +158.3%
Contains more Vitamin B12 +2233.3%
Soup beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 98% 0% 0% 6% 15% 14% 14% 3% 12% 9% 4% 0%
Onion gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 24% 50% 93% 70% 6% 24% 24% 88% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +288.9%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +566.7%
Contains more Vitamin B3 +428.6%
Contains more Vitamin B5 +150%
Contains more Vitamin B6 +100%
Contains more Folate +158.3%
Contains more Vitamin B12 +2233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soup beans
Soup beans
2
:
3
Onion gravy
Onion gravy
Contains more Fats +16.7%
Contains more Water +1703.4%
Contains more Protein +73.4%
Contains more Carbs +506.1%
Contains more Other +952.6%
Soup beans
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Onion gravy
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Contains more Fats +16.7%
Contains more Water +1703.4%
Contains more Protein +73.4%
Contains more Carbs +506.1%
Contains more Other +952.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soup beans
Soup beans
3
:
0
Onion gravy
Onion gravy
Contains less Saturated Fat -26.3%
Contains more Monounsaturated Fat +75.6%
Contains more Polyunsaturated fat +178.6%
Soup beans
41% 47% 12%
Saturated Fat: 1.37 g
Monounsaturated Fat: 1.58 g
Polyunsaturated fat: 0.39 g
Onion gravy
64% 31% 5%
Saturated Fat: 1.86 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.14 g
Contains less Saturated Fat -26.3%
Contains more Monounsaturated Fat +75.6%
Contains more Polyunsaturated fat +178.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Onion gravy
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soup beans Onion gravy Opinion
Net carbs 6.56g 61.64g Onion gravy
Protein 5.19g 9g Onion gravy
Fats 3.5g 3g Soup beans
Carbs 11.16g 67.64g Onion gravy
Calories 95kcal 322kcal Onion gravy
Fiber 4.6g 6g Onion gravy
Calcium 32mg 280mg Onion gravy
Iron 1.33mg 1mg Soup beans
Magnesium 19mg 34mg Onion gravy
Phosphorus 59mg 203mg Onion gravy
Potassium 175mg 262mg Onion gravy
Sodium 400mg 4186mg Soup beans
Zinc 0.44mg 0.88mg Onion gravy
Copper 0.16mg 0.17mg Onion gravy
Manganese 0.29mg 0.4mg Onion gravy
Selenium 6.9µg 6.1µg Soup beans
Vitamin A 1626IU 0IU Soup beans
Vitamin A RAE 81µg 0µg Soup beans
Vitamin C 1.8mg 7mg Onion gravy
Vitamin B1 0.06mg 0.2mg Onion gravy
Vitamin B2 0.06mg 0.4mg Onion gravy
Vitamin B3 0.7mg 3.7mg Onion gravy
Vitamin B5 0.04mg 0.1mg Onion gravy
Vitamin B6 0.05mg 0.1mg Onion gravy
Folate 12µg 31µg Onion gravy
Vitamin B12 0.03µg 0.7µg Onion gravy
Cholesterol 9mg 2mg Onion gravy
Saturated Fat 1.37g 1.86g Soup beans
Monounsaturated Fat 1.58g 0.9g Soup beans
Polyunsaturated fat 0.39g 0.14g Soup beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Onion gravy
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Soup beans
31%
Onion gravy
Minerals Daily Need Coverage Score
31%
Soup beans
97%
Onion gravy

Comparison summary

Which food contains less Sodium?
Soup beans
Soup beans contains less Sodium (difference - 3786mg)
Which food is lower in Saturated Fat?
Soup beans
Soup beans is lower in Saturated Fat (difference - 0.49g)
Which food is lower in Cholesterol?
Onion gravy
Onion gravy is lower in Cholesterol (difference - 7mg)
Which food is lower in glycemic index?
Onion gravy
Onion gravy is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Onion gravy
Onion gravy is relatively richer in minerals
Which food is richer in vitamins?
Onion gravy
Onion gravy is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.