Soup beans vs. Onion gravy — In-Depth Nutrition Comparison
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Significant differences between soup beans and onion gravy
- Soup beans have more vitamin A; however, onion gravy is richer in vitamin B12, vitamin B2, calcium, phosphorus, vitamin B3, vitamin B1, vitamin C, and fiber.
- Onion gravy covers your daily sodium needs 165% more than soup beans.
- Soup beans contain less sodium.
Specific food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Gravy, onion, dry, mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +33% |
| Contains less SodiumSodium | -90.4% |
| Contains more SeleniumSelenium | +13.1% |
| Contains more MagnesiumMagnesium | +78.9% |
| Contains more CalciumCalcium | +775% |
| Contains more PotassiumPotassium | +49.7% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +244.1% |
| Contains more ManganeseManganese | +37.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +288.9% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +428.6% |
| Contains more Vitamin B5Vitamin B5 | +150% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +2233.3% |
| Contains more FolateFolate | +158.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 400mg | 4186mg | 165% |
| Vitamin B12 | 0.03µg | 0.7µg | 28% |
| Vitamin B2 | 0.06mg | 0.4mg | 26% |
| Calcium | 32mg | 280mg | 25% |
| Phosphorus | 59mg | 203mg | 21% |
| Vitamin B3 | 0.7mg | 3.7mg | 19% |
| Carbs | 11.16g | 67.64g | 19% |
| Vitamin B1 | 0.06mg | 0.2mg | 12% |
| Calories | 95kcal | 322kcal | 11% |
| Vitamin A | 81µg | 0µg | 9% |
| Protein | 5.19g | 9g | 8% |
| Fiber | 4.6g | 6g | 6% |
| Vitamin C | 1.8mg | 7mg | 6% |
| Manganese | 0.29mg | 0.4mg | 5% |
| Folate | 12µg | 31µg | 5% |
| Vitamin B6 | 0.05mg | 0.1mg | 4% |
| Zinc | 0.44mg | 0.88mg | 4% |
| Magnesium | 19mg | 34mg | 4% |
| Iron | 1.33mg | 1mg | 4% |
| Potassium | 175mg | 262mg | 3% |
| Monounsaturated fat | 1.58g | 0.9g | 2% |
| Saturated fat | 1.37g | 1.86g | 2% |
| Cholesterol | 9mg | 2mg | 2% |
| Polyunsaturated fat | 0.39g | 0.14g | 2% |
| Vitamin B5 | 0.04mg | 0.1mg | 1% |
| Fats | 3.5g | 3g | 1% |
| Selenium | 6.9µg | 6.1µg | 1% |
| Copper | 0.16mg | 0.17mg | 1% |
| Net carbs | 6.56g | 61.64g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
9 g
Fats:
3 g
Carbs:
67.64 g
Water:
4.36 g
Other:
16 g
| Contains more FatsFats | +16.7% |
| Contains more WaterWater | +1703.4% |
| Contains more ProteinProtein | +73.4% |
| Contains more CarbsCarbs | +506.1% |
| Contains more OtherOther | +952.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
1.86 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains less Sat. FatSaturated fat | -26.3% |
| Contains more Mono. FatMonounsaturated fat | +75.6% |
| Contains more Poly. FatPolyunsaturated fat | +178.6% |
