Soup beans vs. Onion gravy — In-Depth Nutrition Comparison
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Significant differences between Soup beans and Onion gravy
- Soup beans have more Vitamin A, however, Onion gravy is richer in Vitamin B12, Vitamin B2, Calcium, Phosphorus, Vitamin B3, Vitamin B1, Vitamin C, and Fiber.
- Onion gravy covers your daily Sodium needs 165% more than Soup beans.
- Soup beans contain less Sodium.
Specific food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Gravy, onion, dry, mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +33% |
| Contains less SodiumSodium | -90.4% |
| Contains more SeleniumSelenium | +13.1% |
| Contains more MagnesiumMagnesium | +78.9% |
| Contains more CalciumCalcium | +775% |
| Contains more PotassiumPotassium | +49.7% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +244.1% |
| Contains more ManganeseManganese | +37.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +288.9% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +428.6% |
| Contains more Vitamin B5Vitamin B5 | +150% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +2233.3% |
| Contains more FolateFolate | +158.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
9 g
Fats:
3 g
Carbs:
67.64 g
Water:
4.36 g
Other:
16 g
| Contains more FatsFats | +16.7% |
| Contains more WaterWater | +1703.4% |
| Contains more ProteinProtein | +73.4% |
| Contains more CarbsCarbs | +506.1% |
| Contains more OtherOther | +952.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.37 g
Monounsaturated Fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated Fat:
Sat. Fat
1.86 g
Monounsaturated Fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains less Sat. FatSaturated Fat | -26.3% |
| Contains more Mono. FatMonounsaturated Fat | +75.6% |
| Contains more Poly. FatPolyunsaturated fat | +178.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 95kcal | 322kcal |
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| Protein | 5.19g | 9g |
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| Fats | 3.5g | 3g |
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| Vitamin C | 1.8mg | 7mg |
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| Net carbs | 6.56g | 61.64g |
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| Carbs | 11.16g | 67.64g |
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| Cholesterol | 9mg | 2mg |
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| Magnesium | 19mg | 34mg |
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| Calcium | 32mg | 280mg |
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| Potassium | 175mg | 262mg |
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| Iron | 1.33mg | 1mg |
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| Fiber | 4.6g | 6g |
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| Copper | 0.16mg | 0.17mg |
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| Zinc | 0.44mg | 0.88mg |
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| Phosphorus | 59mg | 203mg |
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| Sodium | 400mg | 4186mg |
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| Vitamin A | 1626IU | 0IU |
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| Vitamin A | 81µg | 0µg |
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| Manganese | 0.29mg | 0.4mg |
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| Selenium | 6.9µg | 6.1µg |
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| Vitamin B1 | 0.06mg | 0.2mg |
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| Vitamin B2 | 0.06mg | 0.4mg |
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| Vitamin B3 | 0.7mg | 3.7mg |
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| Vitamin B5 | 0.04mg | 0.1mg |
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| Vitamin B6 | 0.05mg | 0.1mg |
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| Vitamin B12 | 0.03µg | 0.7µg |
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| Folate | 12µg | 31µg |
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| Saturated Fat | 1.37g | 1.86g |
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| Monounsaturated Fat | 1.58g | 0.9g |
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| Polyunsaturated fat | 0.39g | 0.14g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
29%
Minerals Daily Need Coverage Score
31%
97%
Comparison summary
Which food contains less Sodium?
Soup beans contains less Sodium (difference - 3786mg)
Which food is lower in Saturated Fat?
Soup beans is lower in Saturated Fat (difference - 0.49g)
Which food is lower in Cholesterol?
Onion gravy is lower in Cholesterol (difference - 7mg)
Which food is lower in glycemic index?
Onion gravy is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Onion gravy is relatively richer in minerals
Which food is richer in vitamins?
Onion gravy is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)