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  6. Soup beans vs. Sriracha

Soup beans vs. Sriracha — In-Depth Nutrition Comparison

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How are Soup beans and Sriracha different?

  • Soup beans are richer in Selenium, Copper, Fiber, and Manganese, while Sriracha is higher in Vitamin B6, Vitamin C, Vitamin B2, Vitamin B5, and Vitamin A RAE.
  • Sriracha covers your daily need of Sodium 75% more than Soup beans.
  • Soup beans contain 17 times more Selenium than Sriracha. Soup beans contain 6.9µg of Selenium, while Sriracha contains 0.4µg.
  • Soup beans are lower in Sodium.

Soup, bean with ham, canned, chunky, ready-to-serve and Sauce, hot chile, sriracha types were used in this article.

Infographic

Soup beans vs Sriracha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soup beans
Soup beans
8
:
2
Sriracha
Sriracha
Contains more Calcium +77.8%
Contains more Magnesium +18.8%
Contains more Phosphorus +28.3%
Contains less Sodium -81.2%
Contains more Zinc +83.3%
Contains more Copper +166.7%
Contains more Manganese +98.6%
Contains more Selenium +1625%
Contains more Iron +23.3%
Contains more Potassium +83.4%
Soup beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 50% 14% 26% 16% 53% 12% 54% 38% 38%
Sriracha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 62% 12% 20% 29% 278% 7% 20% 20% 3%
Contains more Calcium +77.8%
Contains more Magnesium +18.8%
Contains more Phosphorus +28.3%
Contains less Sodium -81.2%
Contains more Zinc +83.3%
Contains more Copper +166.7%
Contains more Manganese +98.6%
Contains more Selenium +1625%
Contains more Iron +23.3%
Contains more Potassium +83.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soup beans
Soup beans
1
:
10
Sriracha
Sriracha
Contains more Vitamin A +58.3%
Contains more Vitamin C +1394.4%
Contains more Vitamin B1 +28.3%
Contains more Vitamin B2 +270%
Contains more Vitamin B3 +78.3%
Contains more Vitamin B5 +850%
Contains more Vitamin B6 +810%
Contains more Folate +83.3%
Soup beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 98% 0% 0% 6% 15% 14% 14% 3% 12% 9% 4% 0%
Sriracha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 155% 96% 0% 90% 20% 52% 24% 23% 105% 17% 0% 28%
Contains more Vitamin A +58.3%
Contains more Vitamin C +1394.4%
Contains more Vitamin B1 +28.3%
Contains more Vitamin B2 +270%
Contains more Vitamin B3 +78.3%
Contains more Vitamin B5 +850%
Contains more Vitamin B6 +810%
Contains more Folate +83.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soup beans
Soup beans
3
:
2
Sriracha
Sriracha
Contains more Protein +168.9%
Contains more Fats +276.3%
Contains more Carbs +71.7%
Contains more Other +303.9%
Equal in Water - 71.84
Soup beans
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Sriracha
2% 19% 72% 6%
Protein: 1.93 g
Fats: 0.93 g
Carbs: 19.16 g
Water: 71.84 g
Other: 6.14 g
Contains more Protein +168.9%
Contains more Fats +276.3%
Contains more Carbs +71.7%
Contains more Other +303.9%
Equal in Water - 71.84

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Sriracha
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soup beans Sriracha Opinion
Net carbs 6.56g 16.96g Sriracha
Protein 5.19g 1.93g Soup beans
Fats 3.5g 0.93g Soup beans
Carbs 11.16g 19.16g Sriracha
Calories 95kcal 93kcal Soup beans
Fructose 8.16g Sriracha
Sugar 15.11g Soup beans
Fiber 4.6g 2.2g Soup beans
Calcium 32mg 18mg Soup beans
Iron 1.33mg 1.64mg Sriracha
Magnesium 19mg 16mg Soup beans
Phosphorus 59mg 46mg Soup beans
Potassium 175mg 321mg Sriracha
Sodium 400mg 2124mg Soup beans
Zinc 0.44mg 0.24mg Soup beans
Copper 0.16mg 0.06mg Soup beans
Manganese 0.29mg 0.146mg Soup beans
Selenium 6.9µg 0.4µg Soup beans
Vitamin A 1626IU 2574IU Sriracha
Vitamin A RAE 81µg 129µg Sriracha
Vitamin E 4.8mg Sriracha
Vitamin C 1.8mg 26.9mg Sriracha
Vitamin B1 0.06mg 0.077mg Sriracha
Vitamin B2 0.06mg 0.222mg Sriracha
Vitamin B3 0.7mg 1.248mg Sriracha
Vitamin B5 0.04mg 0.38mg Sriracha
Vitamin B6 0.05mg 0.455mg Sriracha
Folate 12µg 22µg Sriracha
Vitamin B12 0.03µg Soup beans
Vitamin K 10.9µg Sriracha
Cholesterol 9mg Sriracha
Saturated Fat 1.37g Sriracha
Monounsaturated Fat 1.58g Soup beans
Polyunsaturated fat 0.39g Soup beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Sriracha
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Soup beans
50%
Sriracha
Minerals Daily Need Coverage Score
31%
Soup beans
45%
Sriracha

Comparison summary

Which food is lower in Cholesterol?
Sriracha
Sriracha is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Sriracha
Sriracha is lower in Saturated Fat (difference - 1.37g)
Which food is lower in glycemic index?
Sriracha
Sriracha is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Sriracha
Sriracha is relatively richer in vitamins
Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 15.11g)
Which food contains less Sodium?
Soup beans
Soup beans contains less Sodium (difference - 1724mg)
Which food is richer in minerals?
Soup beans
Soup beans is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Sriracha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.