Soup beans vs. Sriracha — In-Depth Nutrition Comparison
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How are soup beans and sriracha different?
- Soup beans are richer in selenium, copper, fiber, and manganese, while sriracha is higher in vitamin B6, vitamin C, vitamin A, vitamin B2, and vitamin B5.
- Sriracha covers your daily need for sodium, 75% more than soup beans.
- Soup beans contain 17 times more selenium than sriracha. Soup beans contain 6.9µg of selenium, while sriracha contains 0.4µg.
- Soup beans are lower in sodium.
Soup, bean with ham, canned, chunky, ready-to-serve and Sauce, hot chile, sriracha types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +77.8% |
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +28.3% |
| Contains less SodiumSodium | -81.2% |
| Contains more ManganeseManganese | +98.6% |
| Contains more SeleniumSelenium | +1625% |
| Contains more PotassiumPotassium | +83.4% |
| Contains more IronIron | +23.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1394.4% |
| Contains more Vitamin AVitamin A | +59.3% |
| Contains more Vitamin B1Vitamin B1 | +28.3% |
| Contains more Vitamin B2Vitamin B2 | +270% |
| Contains more Vitamin B3Vitamin B3 | +78.3% |
| Contains more Vitamin B5Vitamin B5 | +850% |
| Contains more Vitamin B6Vitamin B6 | +810% |
| Contains more FolateFolate | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 400mg | 2124mg | 75% |
| Vitamin E | 4.8mg | 32% | |
| Vitamin B6 | 0.05mg | 0.455mg | 31% |
| Vitamin C | 1.8mg | 26.9mg | 28% |
| Vitamin B2 | 0.06mg | 0.222mg | 12% |
| Selenium | 6.9µg | 0.4µg | 12% |
| Copper | 0.16mg | 0.06mg | 11% |
| Fiber | 4.6g | 2.2g | 10% |
| Fructose | 8.16g | 10% | |
| Vitamin K | 10.9µg | 9% | |
| Protein | 5.19g | 1.93g | 7% |
| Vitamin B5 | 0.04mg | 0.38mg | 7% |
| Saturated fat | 1.37g | 6% | |
| Manganese | 0.29mg | 0.146mg | 6% |
| Vitamin A | 81µg | 129µg | 5% |
| Iron | 1.33mg | 1.64mg | 4% |
| Potassium | 175mg | 321mg | 4% |
| Fats | 3.5g | 0.93g | 4% |
| Monounsaturated fat | 1.58g | 4% | |
| Cholesterol | 9mg | 3% | |
| Carbs | 11.16g | 19.16g | 3% |
| Folate | 12µg | 22µg | 3% |
| Vitamin B3 | 0.7mg | 1.248mg | 3% |
| Polyunsaturated fat | 0.39g | 3% | |
| Phosphorus | 59mg | 46mg | 2% |
| Zinc | 0.44mg | 0.24mg | 2% |
| Vitamin B1 | 0.06mg | 0.077mg | 1% |
| Vitamin B12 | 0.03µg | 1% | |
| Magnesium | 19mg | 16mg | 1% |
| Calcium | 32mg | 18mg | 1% |
| Calories | 95kcal | 93kcal | 0% |
| Net carbs | 6.56g | 16.96g | N/A |
| Sugar | 15.11g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
1.93 g
Fats:
0.93 g
Carbs:
19.16 g
Water:
71.84 g
Other:
6.14 g
| Contains more ProteinProtein | +168.9% |
| Contains more FatsFats | +276.3% |
| Contains more CarbsCarbs | +71.7% |
| Contains more OtherOther | +303.9% |
~equal in
Water
~71.84g
