Soup beans vs. Sriracha — In-Depth Nutrition Comparison
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How are soup beans and sriracha different?
- Soup beans are richer in selenium, copper, fiber, protein, and manganese, while sriracha is higher in vitamin B6, vitamin C, vitamin B2, and vitamin B5.
- Sriracha covers your daily need for sodium 75% more than soup beans.
- Soup beans contain 17 times more selenium than sriracha. Soup beans contain 6.9µg of selenium, while sriracha contains 0.4µg.
- Soup beans are lower in sodium.
Soup, bean with ham, canned, chunky, ready-to-serve and Sauce, hot chile, sriracha types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +77.8% |
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +28.3% |
| Contains less SodiumSodium | -81.2% |
| Contains more ManganeseManganese | +98.6% |
| Contains more SeleniumSelenium | +1625% |
| Contains more PotassiumPotassium | +83.4% |
| Contains more IronIron | +23.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1394.4% |
| Contains more Vitamin AVitamin A | +59.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.3% |
| Contains more Vitamin B2Vitamin B2 | +270% |
| Contains more Vitamin B3Vitamin B3 | +78.3% |
| Contains more Vitamin B5Vitamin B5 | +850% |
| Contains more Vitamin B6Vitamin B6 | +810% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 400mg | 2124mg | 75% |
| Vitamin E | 4.8mg | 32% | |
| Vitamin B6 | 0.05mg | 0.455mg | 31% |
| Vitamin C | 1.8mg | 26.9mg | 28% |
| Selenium | 6.9µg | 0.4µg | 12% |
| Vitamin B2 | 0.06mg | 0.222mg | 12% |
| Copper | 0.16mg | 0.06mg | 11% |
| Fiber | 4.6g | 2.2g | 10% |
| Fructose | 8.16g | 10% | |
| Vitamin K | 10.9µg | 9% | |
| Protein | 5.19g | 1.93g | 7% |
| Vitamin B5 | 0.04mg | 0.38mg | 7% |
| Manganese | 0.29mg | 0.146mg | 6% |
| Saturated fat | 1.37g | 6% | |
| Vitamin A | 81µg | 129µg | 5% |
| Fats | 3.5g | 0.93g | 4% |
| Potassium | 175mg | 321mg | 4% |
| Iron | 1.33mg | 1.64mg | 4% |
| Monounsaturated fat | 1.58g | 4% | |
| Carbs | 11.16g | 19.16g | 3% |
| Cholesterol | 9mg | 3% | |
| Vitamin B3 | 0.7mg | 1.248mg | 3% |
| Folate | 12µg | 22µg | 3% |
| Polyunsaturated fat | 0.39g | 3% | |
| Zinc | 0.44mg | 0.24mg | 2% |
| Phosphorus | 59mg | 46mg | 2% |
| Magnesium | 19mg | 16mg | 1% |
| Calcium | 32mg | 18mg | 1% |
| Vitamin B1 | 0.06mg | 0.077mg | 1% |
| Vitamin B12 | 0.03µg | 1% | |
| Calories | 95kcal | 93kcal | 0% |
| Protein per 100 calories | 5.5g | 2.1g | N/A |
| Calories per 10 g protein | 183kcal | 482kcal | N/A |
| Weight per 100 calories | 105g | 108g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | N/A | |
| Net carbs | 6.56g | 16.96g | N/A |
| Sugar | 15.11g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
1.93 g
Fats:
0.93 g
Carbs:
19.16 g
Water:
71.84 g
Other:
6.14 g
| Contains more ProteinProtein | +168.9% |
| Contains more FatsFats | +276.3% |
| Contains more CarbsCarbs | +71.7% |
~equal in
Water
~71.84g
