Soup beans vs. Sriracha — In-Depth Nutrition Comparison
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How are soup beans and sriracha different?
- Soup beans are richer in selenium, copper, fiber, and manganese, while sriracha is higher in vitamin B6, vitamin C, vitamin A, vitamin B2, and vitamin B5.
- Sriracha covers your daily need for sodium, 75% more than soup beans.
- Soup beans contain 17 times more selenium than sriracha. Soup beans contain 6.9µg of selenium, while sriracha contains 0.4µg.
- Soup beans are lower in sodium.
Soup, bean with ham, canned, chunky, ready-to-serve and Sauce, hot chile, sriracha types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +77.8% |
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +28.3% |
| Contains less SodiumSodium | -81.2% |
| Contains more ManganeseManganese | +98.6% |
| Contains more SeleniumSelenium | +1625% |
| Contains more PotassiumPotassium | +83.4% |
| Contains more IronIron | +23.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1394.4% |
| Contains more Vitamin AVitamin A | +59.3% |
| Contains more Vitamin B1Vitamin B1 | +28.3% |
| Contains more Vitamin B2Vitamin B2 | +270% |
| Contains more Vitamin B3Vitamin B3 | +78.3% |
| Contains more Vitamin B5Vitamin B5 | +850% |
| Contains more Vitamin B6Vitamin B6 | +810% |
| Contains more FolateFolate | +83.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
1.93 g
Fats:
0.93 g
Carbs:
19.16 g
Water:
71.84 g
Other:
6.14 g
| Contains more ProteinProtein | +168.9% |
| Contains more FatsFats | +276.3% |
| Contains more CarbsCarbs | +71.7% |
| Contains more OtherOther | +303.9% |
~equal in
Water
~71.84g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 400mg | 2124mg | 75% |
| Vitamin E | 4.8mg | 32% | |
| Vitamin B6 | 0.05mg | 0.455mg | 31% |
| Vitamin C | 1.8mg | 26.9mg | 28% |
| Vitamin B2 | 0.06mg | 0.222mg | 12% |
| Selenium | 6.9µg | 0.4µg | 12% |
| Copper | 0.16mg | 0.06mg | 11% |
| Fiber | 4.6g | 2.2g | 10% |
| Fructose | 8.16g | 10% | |
| Vitamin K | 10.9µg | 9% | |
| Protein | 5.19g | 1.93g | 7% |
| Vitamin B5 | 0.04mg | 0.38mg | 7% |
| Saturated fat | 1.37g | 6% | |
| Manganese | 0.29mg | 0.146mg | 6% |
| Vitamin A | 81µg | 129µg | 5% |
| Iron | 1.33mg | 1.64mg | 4% |
| Potassium | 175mg | 321mg | 4% |
| Fats | 3.5g | 0.93g | 4% |
| Monounsaturated fat | 1.58g | 4% | |
| Cholesterol | 9mg | 3% | |
| Carbs | 11.16g | 19.16g | 3% |
| Folate | 12µg | 22µg | 3% |
| Vitamin B3 | 0.7mg | 1.248mg | 3% |
| Polyunsaturated fat | 0.39g | 3% | |
| Phosphorus | 59mg | 46mg | 2% |
| Zinc | 0.44mg | 0.24mg | 2% |
| Vitamin B1 | 0.06mg | 0.077mg | 1% |
| Vitamin B12 | 0.03µg | 1% | |
| Magnesium | 19mg | 16mg | 1% |
| Calcium | 32mg | 18mg | 1% |
| Calories | 95kcal | 93kcal | 0% |
| Net carbs | 6.56g | 16.96g | N/A |
| Sugar | 15.11g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
38%
Minerals Daily Need Coverage Score
31%
45%
Comparison summary
Which food is lower in Cholesterol?
Sriracha is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated fat?
Sriracha is lower in Saturated fat (difference - 1.37g)
Which food is lower in glycemic index?
Sriracha is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Sriracha is relatively richer in vitamins
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 15.11g)
Which food contains less Sodium?
Soup beans contains less Sodium (difference - 1724mg)
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)