Sour cherry vs. Purple mangosteen — In-Depth Nutrition Comparison
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How are Sour cherry and Purple mangosteen different?
- Sour cherry contains 2 times more Potassium than Purple mangosteen. While Sour cherry contains 115mg of Potassium, Purple mangosteen contains only 48mg.
Cherries, sour, canned, water pack, drained and Mangosteen, canned, syrup pack are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+113.3%
Contains
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Phosphorus
+100%
Contains
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Potassium
+139.6%
Contains
less
Sodium
-42.9%
Contains
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Magnesium
+62.5%
Contains
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Zinc
+200%
Contains
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Manganese
+72.9%
Equal in Calcium - 12
Contains
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Iron
+113.3%
Contains
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Phosphorus
+100%
Contains
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Potassium
+139.6%
Contains
less
Sodium
-42.9%
Contains
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Magnesium
+62.5%
Contains
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Zinc
+200%
Contains
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Manganese
+72.9%
Equal in Calcium - 12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+20.4%
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Vitamin B5
+28.1%
Contains
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Vitamin B6
+161.1%
Contains
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Vitamin C
+866.7%
Contains
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Vitamin B1
+116%
Equal in Vitamin B3 - 0.286
Contains
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Vitamin B2
+20.4%
Contains
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Vitamin B5
+28.1%
Contains
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Vitamin B6
+161.1%
Contains
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Vitamin C
+866.7%
Contains
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Vitamin B1
+116%
Equal in Vitamin B3 - 0.286
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+68.3%
Contains
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Other
+112.5%
Contains
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Fats
+176.2%
Contains
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Carbs
+71.4%
Equal in Water - 80.94
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Contains
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Protein
+68.3%
Contains
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Other
+112.5%
Contains
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Fats
+176.2%
Contains
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Carbs
+71.4%
Equal in Water - 80.94
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Saturated Fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.25g | 16.11g |
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| Protein | 0.69g | 0.41g |
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| Fats | 0.21g | 0.58g |
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| Carbs | 10.45g | 17.91g |
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| Calories | 42kcal | 73kcal |
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| Fructose | 2.79g |
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| Sugar | 6.99g |
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| Fiber | 1.2g | 1.8g |
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| Calcium | 11mg | 12mg |
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| Iron | 0.64mg | 0.3mg |
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| Magnesium | 8mg | 13mg |
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| Phosphorus | 16mg | 8mg |
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| Potassium | 115mg | 48mg |
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| Sodium | 4mg | 7mg |
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| Zinc | 0.07mg | 0.21mg |
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| Copper | 0.069mg |
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| Manganese | 0.059mg | 0.102mg |
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| Vitamin A | 35IU |
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| Vitamin A RAE | 2µg |
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| Vitamin C | 0.3mg | 2.9mg |
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| Vitamin B1 | 0.025mg | 0.054mg |
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| Vitamin B2 | 0.065mg | 0.054mg |
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| Vitamin B3 | 0.26mg | 0.286mg |
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| Vitamin B5 | 0.041mg | 0.032mg |
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| Vitamin B6 | 0.047mg | 0.018mg |
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| Folate | 31µg |
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| Vitamin K | 8.1µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
6%
Minerals Daily Need Coverage Score
6%
7%
Comparison summary
Which food contains less Sodium?
Sour cherry contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Sour cherry is lower in glycemic index (difference - 17)
Which food is cheaper?
Sour cherry is cheaper (difference - $5)
Which food is lower in Sugar?
Purple mangosteen is lower in Sugar (difference - 6.99g)
Which food is richer in minerals?
Purple mangosteen is relatively richer in minerals
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.