Sour cherry vs. Mangosteen — In-Depth Nutrition Comparison
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How are sour cherries and mangosteen different?
- Sour cherries contain 2 times more potassium than mangosteen. While sour cherries contain 115mg of potassium, mangosteen contains only 48mg.
- Sour cherries have a lower glycemic index (41) than mangosteen (58).
Cherries, sour, canned, water pack, drained and Mangosteen, canned, syrup pack are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +139.6% |
| Contains more IronIron | +113.3% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -42.9% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more ZincZinc | +200% |
| Contains more ManganeseManganese | +72.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +20.4% |
| Contains more Vitamin B5Vitamin B5 | +28.1% |
| Contains more Vitamin B6Vitamin B6 | +161.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +866.7% |
| Contains more Vitamin B1Vitamin B1 | +116% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +68.3% |
| Contains more OtherOther | +112.5% |
| Contains more FatsFats | +176.2% |
| Contains more CarbsCarbs | +71.4% |
~equal in
Water
~80.94g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Saturated fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.069mg | 8% | |
| Folate | 31µg | 8% | |
| Vitamin K | 8.1µg | 7% | |
| Iron | 0.64mg | 0.3mg | 4% |
| Fructose | 2.79g | 3% | |
| Vitamin C | 0.3mg | 2.9mg | 3% |
| Fiber | 1.2g | 1.8g | 2% |
| Vitamin B6 | 0.047mg | 0.018mg | 2% |
| Vitamin B1 | 0.025mg | 0.054mg | 2% |
| Manganese | 0.059mg | 0.102mg | 2% |
| Calories | 42kcal | 73kcal | 2% |
| Potassium | 115mg | 48mg | 2% |
| Carbs | 10.45g | 17.91g | 2% |
| Protein | 0.69g | 0.41g | 1% |
| Phosphorus | 16mg | 8mg | 1% |
| Magnesium | 8mg | 13mg | 1% |
| Vitamin B2 | 0.065mg | 0.054mg | 1% |
| Fats | 0.21g | 0.58g | 1% |
| Zinc | 0.07mg | 0.21mg | 1% |
| Net carbs | 9.25g | 16.11g | N/A |
| Calcium | 11mg | 12mg | 0% |
| Sugar | 6.99g | N/A | |
| Sodium | 4mg | 7mg | 0% |
| Vitamin A | 2µg | 0% | |
| Vitamin B3 | 0.26mg | 0.286mg | 0% |
| Vitamin B5 | 0.041mg | 0.032mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
5%
Minerals Daily Need Coverage Score
6%
7%
Comparison summary
Which food is lower in Cholesterol?
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Sour cherry contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Sour cherry is lower in glycemic index (difference - 17)
Which food is cheaper?
Sour cherry is cheaper (difference - $5)
Which food is lower in Sugar?
Mangosteen is lower in Sugar (difference - 6.99g)
Which food is richer in minerals?
Mangosteen is relatively richer in minerals
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.