Sour cherry vs. Mangosteen — In-Depth Nutrition Comparison
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How are sour cherries and mangosteen different?
- Sour cherries contain 2 times more potassium than mangosteen. While sour cherries contain 115mg of potassium, mangosteen contains only 48mg.
- Sour cherries have a lower glycemic index (41) than mangosteen (58).
Cherries, sour, canned, water pack, drained and Mangosteen, canned, syrup pack are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +139.6% |
| Contains more IronIron | +113.3% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -42.9% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more ZincZinc | +200% |
| Contains more ManganeseManganese | +72.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +20.4% |
| Contains more Vitamin B5Vitamin B5 | +28.1% |
| Contains more Vitamin B6Vitamin B6 | +161.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +866.7% |
| Contains more Vitamin B1Vitamin B1 | +116% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.069mg | 8% | |
| Folate | 31µg | 8% | |
| Vitamin K | 8.1µg | 7% | |
| Iron | 0.64mg | 0.3mg | 4% |
| Fructose | 2.79g | 3% | |
| Vitamin C | 0.3mg | 2.9mg | 3% |
| Fiber | 1.2g | 1.8g | 2% |
| Vitamin B6 | 0.047mg | 0.018mg | 2% |
| Vitamin B1 | 0.025mg | 0.054mg | 2% |
| Manganese | 0.059mg | 0.102mg | 2% |
| Calories | 42kcal | 73kcal | 2% |
| Potassium | 115mg | 48mg | 2% |
| Carbs | 10.45g | 17.91g | 2% |
| Protein | 0.69g | 0.41g | 1% |
| Phosphorus | 16mg | 8mg | 1% |
| Magnesium | 8mg | 13mg | 1% |
| Vitamin B2 | 0.065mg | 0.054mg | 1% |
| Fats | 0.21g | 0.58g | 1% |
| Zinc | 0.07mg | 0.21mg | 1% |
| Net carbs | 9.25g | 16.11g | N/A |
| Calcium | 11mg | 12mg | 0% |
| Sugar | 6.99g | N/A | |
| Sodium | 4mg | 7mg | 0% |
| Vitamin A | 2µg | 0% | |
| Vitamin B3 | 0.26mg | 0.286mg | 0% |
| Vitamin B5 | 0.041mg | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +68.3% |
| Contains more OtherOther | +112.5% |
| Contains more FatsFats | +176.2% |
| Contains more CarbsCarbs | +71.4% |
~equal in
Water
~80.94g
