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Soursop vs Crateva religiosa - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Crateva religiosa
Crateva religiosa contains less Sugars (difference - 4.99g)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.037g)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soursop Crateva religiosa
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Soursop Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Soursop
23
Crateva religiosa
Mineral Summary Score
10
Soursop
13
Crateva religiosa

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +75%
Contains more Copper +50.9%
Contains less Sodium -30%
Contains more Iron +168.3%
Contains more Magnesium +14.3%
Contains more Zinc +210%
Contains more Phosphorus +74.1%
Equal in Potassium - 304
Contains more Calcium +75%
Contains more Copper +50.9%
Contains less Sodium -30%
Contains more Iron +168.3%
Contains more Magnesium +14.3%
Contains more Zinc +210%
Contains more Phosphorus +74.1%
Equal in Potassium - 304

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Soursop
10
:
Contains more Vitamin C +162.6%
Contains more Vitamin A +4900%
Contains more Vitamin C +162.6%
Contains more Vitamin A +4900%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Soursop
9%
Crateva religiosa
Carbohydrates
17%
Soursop
18%
Crateva religiosa
Fats
1%
Soursop
0%
Crateva religiosa

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Soursop Crateva religiosa Opinion
Calories 66 69 Crateva religiosa
Protein 1 1.5 Crateva religiosa
Fats 0.3 0.1 Soursop
Vitamin C 20.6 54.1 Crateva religiosa
Carbs 16.84 17.6 Crateva religiosa
Cholesterol 0 Crateva religiosa
Vitamin D 0 Soursop
Iron 0.6 1.61 Crateva religiosa
Calcium 14 8 Soursop
Potassium 278 304 Crateva religiosa
Magnesium 21 24 Crateva religiosa
Sugars 13.54 8.55 Soursop
Fiber 3.3 5.3 Crateva religiosa
Copper 0.086 0.057 Soursop
Zinc 0.1 0.31 Crateva religiosa
Starch
Phosphorus 27 47 Crateva religiosa
Sodium 14 20 Soursop
Vitamin A 2 100 Crateva religiosa
Vitamin E 0.08 Soursop
Vitamin D 0 Soursop
Vitamin B1 0.07 Soursop
Vitamin B2 0.05 Soursop
Vitamin B3 0.9 Soursop
Vitamin B5 0.253 Soursop
Vitamin B6 0.059 Soursop
Vitamin B12 0 Soursop
Vitamin K 0.4 Soursop
Folic acid (B9) 0 Soursop
Trans Fat 0 0
Saturated Fat 0.051 0.014 Crateva religiosa
Monounsaturated Fat 0.09 Soursop
Polyunsaturated fat 0.069 Soursop
Tryptophan 0.011 Soursop
Threonine
Isoleucine
Leucine
Lysine 0.06 Soursop
Methionine 0.007 Soursop
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.