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Soursop vs. Crateva religiosa — In-Depth Nutrition Comparison

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Important differences between soursop and crateva religiosa

  • Soursop has less vitamin C, iron, and fiber.
  • Crateva religiosa's daily need coverage for vitamin C is 37% more.
  • Soursop has 2 times more sugar than crateva religiosa. Soursop has 13.54g of sugar, while crateva religiosa has 8.55g.

The food varieties used in the comparison are Soursop, raw and Abiyuch, raw.

Infographic

Soursop vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more CalciumCalcium +75%
Contains more CopperCopper +50.9%
Contains less SodiumSodium -30%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +14.3%
Contains more IronIron +168.3%
Contains more ZincZinc +210%
Contains more PhosphorusPhosphorus +74.1%
~equal in Potassium ~304mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +162.6%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more FatsFats +200%
Contains more ProteinProtein +50%
Contains more OtherOther +28.6%
~equal in Carbs ~17.6g
~equal in Water ~79.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -72.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soursop Crateva religiosa
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soursop Crateva religiosa DV% diff.
Vitamin C 20.6mg 54.1mg 37%
Iron 0.6mg 1.61mg 13%
Manganese 0.182mg 8%
Fiber 3.3g 5.3g 8%
Vitamin B3 0.9mg 6%
Vitamin B1 0.07mg 6%
Fructose 3.8g 5%
Vitamin B6 0.059mg 5%
Vitamin B5 0.253mg 5%
Folate 14µg 4%
Vitamin B2 0.05mg 4%
Copper 0.086mg 0.057mg 3%
Phosphorus 27mg 47mg 3%
Zinc 0.1mg 0.31mg 2%
Choline 7.6mg 1%
Selenium 0.6µg 1%
Vitamin E 0.08mg 1%
Protein 1g 1.5g 1%
Calcium 14mg 8mg 1%
Vitamin A 0µg 5µg 1%
Magnesium 21mg 24mg 1%
Potassium 278mg 304mg 1%
Calories 66kcal 69kcal 0%
Fats 0.3g 0.1g 0%
Carbs 16.84g 17.6g 0%
Net carbs 13.54g 12.3g N/A
Sugar 13.54g 8.55g N/A
Sodium 14mg 20mg 0%
Vitamin K 0.4µg 0%
Saturated fat 0.051g 0.014g 0%
Monounsaturated fat 0.09g 0%
Polyunsaturated fat 0.069g 0%
Tryptophan 0.011mg 0%
Lysine 0.06mg 0%
Methionine 0.007mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soursop
14%
Crateva religiosa
Minerals Daily Need Coverage Score
11%
Soursop
18%
Crateva religiosa

Comparison summary

Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 4.99g)
Which food is lower in Saturated fat?
Crateva religiosa
Crateva religiosa is lower in Saturated fat (difference - 0.037g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.