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Soursop vs Crateva religiosa - In-Depth Nutrition Comparison

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Important differences between Soursop and Crateva religiosa

  • Soursop has less Vitamin C, Iron, and Fiber.
  • Crateva religiosa's daily need coverage for Vitamin C is 37% more.
  • Soursop has 2 times more Sugar than Crateva religiosa. Soursop has 13.54g of Sugar, while Crateva religiosa has 8.55g.

The food varieties used in the comparison are Soursop, raw and Abiyuch, raw.

Infographic

Soursop vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +75%
Contains less Sodium -30%
Contains more Copper +50.9%
Contains more Iron +168.3%
Contains more Magnesium +14.3%
Contains more Phosphorus +74.1%
Contains more Zinc +210%
Equal in Potassium - 304
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 23% 15% 12% 25% 2% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Contains more Calcium +75%
Contains less Sodium -30%
Contains more Copper +50.9%
Contains more Iron +168.3%
Contains more Magnesium +14.3%
Contains more Phosphorus +74.1%
Contains more Zinc +210%
Equal in Potassium - 304

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Soursop
10
:
Contains more Vitamin A +4900%
Contains more Vitamin C +162.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +4900%
Contains more Vitamin C +162.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soursop Crateva religiosa
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soursop Crateva religiosa Opinion
Net carbs 13.54g 12.3g Soursop
Protein 1g 1.5g Crateva religiosa
Fats 0.3g 0.1g Soursop
Carbs 16.84g 17.6g Crateva religiosa
Calories 66kcal 69kcal Crateva religiosa
Starch g g
Fructose g 3.8g Crateva religiosa
Sugar 13.54g 8.55g Crateva religiosa
Fiber 3.3g 5.3g Crateva religiosa
Calcium 14mg 8mg Soursop
Iron 0.6mg 1.61mg Crateva religiosa
Magnesium 21mg 24mg Crateva religiosa
Phosphorus 27mg 47mg Crateva religiosa
Potassium 278mg 304mg Crateva religiosa
Sodium 14mg 20mg Soursop
Zinc 0.1mg 0.31mg Crateva religiosa
Copper 0.086mg 0.057mg Soursop
Vitamin A 2IU 100IU Crateva religiosa
Vitamin E 0.08mg mg Soursop
Vitamin D 0IU IU Soursop
Vitamin D 0µg µg Soursop
Vitamin C 20.6mg 54.1mg Crateva religiosa
Vitamin B1 0.07mg mg Soursop
Vitamin B2 0.05mg mg Soursop
Vitamin B3 0.9mg mg Soursop
Vitamin B5 0.253mg mg Soursop
Vitamin B6 0.059mg mg Soursop
Folate 14µg µg Soursop
Vitamin B12 0µg µg Soursop
Vitamin K 0.4µg µg Soursop
Tryptophan 0.011mg mg Soursop
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine 0.06mg mg Soursop
Methionine 0.007mg mg Soursop
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.051g 0.014g Crateva religiosa
Monounsaturated Fat 0.09g g Soursop
Polyunsaturated fat 0.069g g Soursop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Soursop
16
Crateva religiosa
Mineral Summary Score
14
Soursop
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Soursop
9%
Crateva religiosa
Carbohydrates
17%
Soursop
18%
Crateva religiosa
Fats
1%
Soursop
0%
Crateva religiosa

Comparison summary

Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 4.99g)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.037g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.