Soursop vs. Avocado — In-Depth Nutrition Comparison
Compare
Important differences between Soursop and Avocado
- Soursop has more Vitamin C, however, Avocado has more Vitamin B5, Vitamin K, Folate, Vitamin B6, Fiber, Vitamin E , Copper, and Vitamin B2.
- Avocado's daily need coverage for Vitamin B5 is 23% more.
- Soursop has 2 times more Vitamin C than Avocado. Soursop has 20.6mg of Vitamin C, while Avocado has 10mg.
- Soursop is lower in Saturated Fat.
The food varieties used in the comparison are Soursop, raw and Avocados, raw, all commercial varieties.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+16.7%
Contains
more
Selenium
+50%
Contains
more
Magnesium
+38.1%
Contains
more
Phosphorus
+92.6%
Contains
more
Potassium
+74.5%
Contains
less
Sodium
-50%
Contains
more
Zinc
+540%
Contains
more
Copper
+120.9%
Equal in Iron - 0.55
Contains
more
Calcium
+16.7%
Contains
more
Selenium
+50%
Contains
more
Magnesium
+38.1%
Contains
more
Phosphorus
+92.6%
Contains
more
Potassium
+74.5%
Contains
less
Sodium
-50%
Contains
more
Zinc
+540%
Contains
more
Copper
+120.9%
Equal in Iron - 0.55
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
2
8
Contains
more
Vitamin C
+106%
Contains
more
Vitamin A
+7200%
Contains
more
Vitamin E
+2487.5%
Contains
more
Vitamin B2
+160%
Contains
more
Vitamin B3
+93.1%
Contains
more
Vitamin B5
+449%
Contains
more
Vitamin B6
+335.6%
Contains
more
Folate
+478.6%
Contains
more
Vitamin K
+5150%
Equal in Vitamin B1 - 0.067
Contains
more
Vitamin C
+106%
Contains
more
Vitamin A
+7200%
Contains
more
Vitamin E
+2487.5%
Contains
more
Vitamin B2
+160%
Contains
more
Vitamin B3
+93.1%
Contains
more
Vitamin B5
+449%
Contains
more
Vitamin B6
+335.6%
Contains
more
Folate
+478.6%
Contains
more
Vitamin K
+5150%
Equal in Vitamin B1 - 0.067
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+97.4%
Contains
more
Water
+10.8%
Contains
more
Protein
+100%
Contains
more
Fats
+4786.7%
Contains
more
Other
+125.7%
Equal in Water - 73.23
Contains
more
Carbs
+97.4%
Contains
more
Water
+10.8%
Contains
more
Protein
+100%
Contains
more
Fats
+4786.7%
Contains
more
Other
+125.7%
Equal in Water - 73.23
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-97.6%
Contains
more
Monounsaturated Fat
+10787.8%
Contains
more
Polyunsaturated fat
+2531.9%
Contains
less
Saturated Fat
-97.6%
Contains
more
Monounsaturated Fat
+10787.8%
Contains
more
Polyunsaturated fat
+2531.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Sugar | |||
Lower in Sodium | |||
Rich in vitamins | |||
Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 13.54g | 1.83g | |
Protein | 1g | 2g | |
Fats | 0.3g | 14.66g | |
Carbs | 16.84g | 8.53g | |
Calories | 66kcal | 160kcal | |
Starch | 0.11g | ||
Fructose | 0.12g | ||
Sugar | 13.54g | 0.66g | |
Fiber | 3.3g | 6.7g | |
Calcium | 14mg | 12mg | |
Iron | 0.6mg | 0.55mg | |
Magnesium | 21mg | 29mg | |
Phosphorus | 27mg | 52mg | |
Potassium | 278mg | 485mg | |
Sodium | 14mg | 7mg | |
Zinc | 0.1mg | 0.64mg | |
Copper | 0.086mg | 0.19mg | |
Manganese | 0.142mg | ||
Selenium | 0.6µg | 0.4µg | |
Vitamin A | 2IU | 146IU | |
Vitamin A RAE | 0µg | 7µg | |
Vitamin E | 0.08mg | 2.07mg | |
Vitamin C | 20.6mg | 10mg | |
Vitamin B1 | 0.07mg | 0.067mg | |
Vitamin B2 | 0.05mg | 0.13mg | |
Vitamin B3 | 0.9mg | 1.738mg | |
Vitamin B5 | 0.253mg | 1.389mg | |
Vitamin B6 | 0.059mg | 0.257mg | |
Folate | 14µg | 81µg | |
Vitamin K | 0.4µg | 21µg | |
Tryptophan | 0.011mg | 0.025mg | |
Threonine | 0.073mg | ||
Isoleucine | 0.084mg | ||
Leucine | 0.143mg | ||
Lysine | 0.06mg | 0.132mg | |
Methionine | 0.007mg | 0.038mg | |
Phenylalanine | 0.097mg | ||
Valine | 0.107mg | ||
Histidine | 0.049mg | ||
Saturated Fat | 0.051g | 2.126g | |
Monounsaturated Fat | 0.09g | 9.799g | |
Polyunsaturated fat | 0.069g | 1.816g | |
Omega-6 - Gamma-linoleic acid | 0.015g | ||
Omega-3 - ALA | 0.111g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
35%
Minerals Daily Need Coverage Score
11%
21%
Comparison summary
Which food is lower in Saturated Fat?
Soursop is lower in Saturated Fat (difference - 2.075g)
Which food is lower in glycemic index?
Soursop is lower in glycemic index (difference - 8)
Which food is cheaper?
Soursop is cheaper (difference - $0.8)
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 12.88g)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 7mg)
Which food is richer in vitamins?
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.