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Soursop vs Avocado - In-Depth Nutrition Comparison

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Important differences between Soursop and Avocado

  • Soursop has more Vitamin C, however Avocado has more Vitamin B5, Vitamin K, Folate, Vitamin B6, Fiber, Vitamin E , Copper, and Vitamin B2.
  • Avocado's daily need coverage for Vitamin B5 is 23% more.
  • Soursop has 2 times more Vitamin C than Avocado. Soursop has 20.6mg of Vitamin C, while Avocado has 10mg.
  • Soursop is lower in Saturated Fat.

The food varieties used in the comparison are Soursop, raw and Avocados, raw, all commercial varieties.

Infographic

Soursop vs Avocado infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +16.7%
Contains more Potassium +74.5%
Contains more Magnesium +38.1%
Contains more Copper +120.9%
Contains more Zinc +540%
Contains more Phosphorus +92.6%
Contains less Sodium -50%
Equal in Iron - 0.55
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 5% 25% 15% 29% 3% 12% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 4% 43% 21% 64% 18% 23% 1%
Contains more Calcium +16.7%
Contains more Potassium +74.5%
Contains more Magnesium +38.1%
Contains more Copper +120.9%
Contains more Zinc +540%
Contains more Phosphorus +92.6%
Contains less Sodium -50%
Equal in Iron - 0.55

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +106%
Contains more Vitamin A +7200%
Contains more Vitamin E +2487.5%
Contains more Vitamin B2 +160%
Contains more Vitamin B3 +93.1%
Contains more Vitamin B5 +449%
Contains more Vitamin B6 +335.6%
Contains more Vitamin K +5150%
Contains more Folate +478.6%
Equal in Vitamin B1 - 0.067
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 69% 1% 2% 0% 18% 12% 17% 16% 14% 0% 1% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 9% 42% 0% 17% 30% 33% 84% 60% 0% 53% 61%
Contains more Vitamin C +106%
Contains more Vitamin A +7200%
Contains more Vitamin E +2487.5%
Contains more Vitamin B2 +160%
Contains more Vitamin B3 +93.1%
Contains more Vitamin B5 +449%
Contains more Vitamin B6 +335.6%
Contains more Vitamin K +5150%
Contains more Folate +478.6%
Equal in Vitamin B1 - 0.067

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Soursop
35
Avocado
Mineral Summary Score
14
Soursop
24
Avocado

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Soursop
12%
Avocado
Carbohydrates
17%
Soursop
9%
Avocado
Fats
1%
Soursop
68%
Avocado

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soursop Avocado
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Avocado
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 2.075g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 8)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.8)
Which food is lower in Sugar?
Avocado
Avocado is lower in Sugar (difference - 12.88g)
Which food contains less Sodium?
Avocado
Avocado contains less Sodium (difference - 7mg)
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Soursop Avocado Opinion
Calories 66 160 Avocado
Protein 1 2 Avocado
Fats 0.3 14.66 Avocado
Vitamin C 20.6 10 Soursop
Carbs 16.84 8.53 Soursop
Cholesterol 0 0
Vitamin D 0 0
Iron 0.6 0.55 Soursop
Calcium 14 12 Soursop
Potassium 278 485 Avocado
Magnesium 21 29 Avocado
Sugar 13.54 0.66 Avocado
Fiber 3.3 6.7 Avocado
Copper 0.086 0.19 Avocado
Zinc 0.1 0.64 Avocado
Starch 0.11 Avocado
Phosphorus 27 52 Avocado
Sodium 14 7 Avocado
Vitamin A 2 146 Avocado
Vitamin E 0.08 2.07 Avocado
Vitamin D 0 0
Vitamin B1 0.07 0.067 Soursop
Vitamin B2 0.05 0.13 Avocado
Vitamin B3 0.9 1.738 Avocado
Vitamin B5 0.253 1.389 Avocado
Vitamin B6 0.059 0.257 Avocado
Vitamin B12 0 0
Vitamin K 0.4 21 Avocado
Folate 14 81 Avocado
Trans Fat 0 0
Saturated Fat 0.051 2.126 Soursop
Monounsaturated Fat 0.09 9.799 Avocado
Polyunsaturated fat 0.069 1.816 Avocado
Tryptophan 0.011 0.025 Avocado
Threonine 0.073 Avocado
Isoleucine 0.084 Avocado
Leucine 0.143 Avocado
Lysine 0.06 0.132 Avocado
Methionine 0.007 0.038 Avocado
Phenylalanine 0.097 Avocado
Valine 0.107 Avocado
Histidine 0.049 Avocado
Fructose 0.12 Avocado

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.