Soursop vs. Avocado — In-Depth Nutrition Comparison
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Important differences between soursop and avocadoes
- Soursop has more vitamin C; however, avocadoes have more vitamin B5, vitamin K, folate, vitamin B6, fiber, vitamin E, copper, and vitamin B2.
- Avocadoes' daily need coverage for vitamin B5 is 23% more.
- Soursop has 2 times more vitamin C than avocadoes. Soursop has 20.6mg of vitamin C, while avocadoes have 10mg.
- Soursop is lower in saturated fat.
The food varieties used in the comparison are Soursop, raw and Avocados, raw, all commercial varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more PotassiumPotassium | +74.5% |
| Contains more CopperCopper | +120.9% |
| Contains more ZincZinc | +540% |
| Contains more PhosphorusPhosphorus | +92.6% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +106% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2487.5% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B3Vitamin B3 | +93.1% |
| Contains more Vitamin B5Vitamin B5 | +449% |
| Contains more Vitamin B6Vitamin B6 | +335.6% |
| Contains more Vitamin KVitamin K | +5150% |
| Contains more FolateFolate | +478.6% |
| Contains more CholineCholine | +86.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 0.09g | 9.799g | 24% |
| Vitamin B5 | 0.253mg | 1.389mg | 23% |
| Fats | 0.3g | 14.66g | 22% |
| Folate | 14µg | 81µg | 17% |
| Vitamin K | 0.4µg | 21µg | 17% |
| Vitamin B6 | 0.059mg | 0.257mg | 15% |
| Fiber | 3.3g | 6.7g | 14% |
| Vitamin E | 0.08mg | 2.07mg | 13% |
| Vitamin C | 20.6mg | 10mg | 12% |
| Polyunsaturated fat | 0.069g | 1.816g | 12% |
| Copper | 0.086mg | 0.19mg | 12% |
| Saturated fat | 0.051g | 2.126g | 9% |
| Vitamin B2 | 0.05mg | 0.13mg | 6% |
| Potassium | 278mg | 485mg | 6% |
| Manganese | 0.142mg | 6% | |
| Vitamin B3 | 0.9mg | 1.738mg | 5% |
| Calories | 66kcal | 160kcal | 5% |
| Zinc | 0.1mg | 0.64mg | 5% |
| Phosphorus | 27mg | 52mg | 4% |
| Carbs | 16.84g | 8.53g | 3% |
| Magnesium | 21mg | 29mg | 2% |
| Protein | 1g | 2g | 2% |
| Choline | 7.6mg | 14.2mg | 1% |
| Iron | 0.6mg | 0.55mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 13.54g | 1.83g | N/A |
| Calcium | 14mg | 12mg | 0% |
| Sugar | 13.54g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Sodium | 14mg | 7mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B1 | 0.07mg | 0.067mg | 0% |
| Tryptophan | 0.011mg | 0.025mg | 0% |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.06mg | 0.132mg | 0% |
| Methionine | 0.007mg | 0.038mg | 0% |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +97.4% |
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +4786.7% |
| Contains more OtherOther | +125.7% |
~equal in
Water
~73.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +10787.8% |
| Contains more Poly. FatPolyunsaturated fat | +2531.9% |
