Soursop vs. Avocado — In-Depth Nutrition Comparison
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Important differences between Soursop and Avocado
- Soursop has more Vitamin C, however, Avocado has more Vitamin B5, Vitamin K, Folate, Vitamin B6, Fiber, Vitamin E, Copper, and Vitamin B2.
- Avocado's daily need coverage for Vitamin B5 is 23% more.
- Soursop has 2 times more Vitamin C than Avocado. Soursop has 20.6mg of Vitamin C, while Avocado has 10mg.
- Soursop is lower in Saturated Fat.
The food varieties used in the comparison are Soursop, raw and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more PotassiumPotassium | +74.5% |
| Contains more CopperCopper | +120.9% |
| Contains more ZincZinc | +540% |
| Contains more PhosphorusPhosphorus | +92.6% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +106% |
| Contains more Vitamin AVitamin A | +7200% |
| Contains more Vitamin EVitamin E | +2487.5% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B3Vitamin B3 | +93.1% |
| Contains more Vitamin B5Vitamin B5 | +449% |
| Contains more Vitamin B6Vitamin B6 | +335.6% |
| Contains more Vitamin KVitamin K | +5150% |
| Contains more FolateFolate | +478.6% |
| Contains more CholineCholine | +86.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +97.4% |
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +4786.7% |
| Contains more OtherOther | +125.7% |
~equal in
Water
~73.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -97.6% |
| Contains more Mono. FatMonounsaturated Fat | +10787.8% |
| Contains more Poly. FatPolyunsaturated fat | +2531.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 66kcal | 160kcal |
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| Protein | 1g | 2g |
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| Fats | 0.3g | 14.66g |
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| Vitamin C | 20.6mg | 10mg |
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| Net carbs | 13.54g | 1.83g |
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| Carbs | 16.84g | 8.53g |
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| Magnesium | 21mg | 29mg |
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| Calcium | 14mg | 12mg |
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| Potassium | 278mg | 485mg |
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| Iron | 0.6mg | 0.55mg |
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| Sugar | 13.54g | 0.66g |
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| Fiber | 3.3g | 6.7g |
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| Copper | 0.086mg | 0.19mg |
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| Zinc | 0.1mg | 0.64mg |
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| Starch | 0.11g |
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| Phosphorus | 27mg | 52mg |
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| Sodium | 14mg | 7mg |
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| Vitamin A | 2IU | 146IU |
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| Vitamin A | 0µg | 7µg |
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| Vitamin E | 0.08mg | 2.07mg |
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| Manganese | 0.142mg |
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| Selenium | 0.6µg | 0.4µg |
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| Vitamin B1 | 0.07mg | 0.067mg |
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| Vitamin B2 | 0.05mg | 0.13mg |
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| Vitamin B3 | 0.9mg | 1.738mg |
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| Vitamin B5 | 0.253mg | 1.389mg |
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| Vitamin B6 | 0.059mg | 0.257mg |
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| Vitamin K | 0.4µg | 21µg |
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| Folate | 14µg | 81µg |
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| Choline | 7.6mg | 14.2mg |
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| Saturated Fat | 0.051g | 2.126g |
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| Monounsaturated Fat | 0.09g | 9.799g |
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| Polyunsaturated fat | 0.069g | 1.816g |
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| Tryptophan | 0.011mg | 0.025mg |
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| Threonine | 0.073mg |
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| Isoleucine | 0.084mg |
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| Leucine | 0.143mg |
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| Lysine | 0.06mg | 0.132mg |
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| Methionine | 0.007mg | 0.038mg |
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| Phenylalanine | 0.097mg |
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| Valine | 0.107mg |
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| Histidine | 0.049mg |
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| Fructose | 0.12g |
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| Omega-3 - ALA | 0.111g |
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| Omega-6 - Gamma-linoleic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
33%
Minerals Daily Need Coverage Score
11%
21%
Comparison summary
Which food is lower in Saturated Fat?
Soursop is lower in Saturated Fat (difference - 2.075g)
Which food is lower in glycemic index?
Soursop is lower in glycemic index (difference - 8)
Which food is cheaper?
Soursop is cheaper (difference - $0.8)
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 12.88g)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 7mg)
Which food is richer in vitamins?
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.