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  6. Soursop vs. Avocado

Soursop vs. Avocado — In-Depth Nutrition Comparison

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Important differences between soursop and avocados

  • Soursop has more vitamin C; however, avocados have more vitamin B5, vitamin K, folate, vitamin B6, fiber, vitamin E, copper, and vitamin B2.
  • Avocados' daily need coverage for vitamin B5 is 23% more.
  • Soursop has 2 times more vitamin C than avocados. Soursop has 20.6mg of vitamin C, while avocados have 10mg.
  • Soursop is lower in saturated fat.

The food varieties used in the comparison are Soursop, raw and Avocados, raw, all commercial varieties.

Infographic

Soursop vs Avocado infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Contains more CalciumCalcium +16.7%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +38.1%
Contains more PotassiumPotassium +74.5%
Contains more CopperCopper +120.9%
Contains more ZincZinc +540%
Contains more PhosphorusPhosphorus +92.6%
Contains less SodiumSodium -50%
~equal in Iron ~0.55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 69% 0% 0% 1.6% 18% 12% 17% 15% 14% 0% 1% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 2.3% 41% 17% 30% 33% 83% 59% 0% 53% 61%
Contains more Vitamin CVitamin C +106%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2487.5%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B3Vitamin B3 +93.1%
Contains more Vitamin B5Vitamin B5 +449%
Contains more Vitamin B6Vitamin B6 +335.6%
Contains more Vitamin KVitamin K +5150%
Contains more FolateFolate +478.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.067mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soursop Avocado DV% diff.
Monounsaturated fat 0.09g 9.799g 24%
Vitamin B5 0.253mg 1.389mg 23%
Fats 0.3g 14.66g 22%
Vitamin K 0.4µg 21µg 17%
Folate 14µg 81µg 17%
Vitamin B6 0.059mg 0.257mg 15%
Fiber 3.3g 6.7g 14%
Vitamin E 0.08mg 2.07mg 13%
Vitamin C 20.6mg 10mg 12%
Copper 0.086mg 0.19mg 12%
Polyunsaturated fat 0.069g 1.816g 12%
Saturated fat 0.051g 2.126g 9%
Potassium 278mg 485mg 6%
Manganese 0.142mg 6%
Vitamin B2 0.05mg 0.13mg 6%
Calories 66kcal 160kcal 5%
Zinc 0.1mg 0.64mg 5%
Vitamin B3 0.9mg 1.738mg 5%
Phosphorus 27mg 52mg 4%
Carbs 16.84g 8.53g 3%
Protein 1g 2g 2%
Magnesium 21mg 29mg 2%
Iron 0.6mg 0.55mg 1%
Vitamin A 0µg 7µg 1%
Choline 7.6mg 14.2mg 1%
Protein per 100 calories 1.5g 1.3g N/A
Calories per 10 g protein 660kcal 800kcal N/A
Weight per 100 calories 152g 63g N/A
Unsaturated / Saturated Fat ratio 3.1 5.5 N/A
Net carbs 13.54g 1.83g N/A
Calcium 14mg 12mg 0%
Sugar 13.54g 0.66g N/A
Starch 0.11g 0%
Sodium 14mg 7mg 0%
Selenium 0.6µg 0.4µg 0%
Vitamin B1 0.07mg 0.067mg 0%
Tryptophan 0.011mg 0.025mg 0%
Threonine 0.073mg 0%
Isoleucine 0.084mg 0%
Leucine 0.143mg 0%
Lysine 0.06mg 0.132mg 0%
Methionine 0.007mg 0.038mg 0%
Phenylalanine 0.097mg 0%
Valine 0.107mg 0%
Histidine 0.049mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more CarbsCarbs +97.4%
Contains more ProteinProtein +100%
Contains more FatsFats +4786.7%
Contains more OtherOther +125.7%
~equal in Water ~73.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +10787.8%
Contains more Poly. FatPolyunsaturated fat +2531.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.