Soursop vs. Java plum — In-Depth Nutrition Comparison
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Significant differences between Soursop and Java plum
- The amount of Vitamin C, Potassium, Vitamin B1, and Iron in Soursop is higher than in Java plum.
- Java plum has 12 times less Vitamin B1 than Soursop. Soursop has 0.07mg of Vitamin B1, while Java plum has 0.006mg.
Specific food types used in this comparison are Soursop, raw and Java-plum, (jambolan), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+215.8%
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Magnesium
+40%
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Phosphorus
+58.8%
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Potassium
+251.9%
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Calcium
+35.7%
Equal in Sodium - 14
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Iron
+215.8%
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Magnesium
+40%
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Phosphorus
+58.8%
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Potassium
+251.9%
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Calcium
+35.7%
Equal in Sodium - 14
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+44.1%
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Vitamin B1
+1066.7%
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Vitamin B2
+316.7%
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Vitamin B3
+246.2%
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Vitamin B6
+55.3%
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Vitamin A
+50%
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Vitamin C
+44.1%
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Vitamin B1
+1066.7%
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Vitamin B2
+316.7%
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Vitamin B3
+246.2%
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Vitamin B6
+55.3%
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Vitamin A
+50%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+38.9%
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Fats
+30.4%
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Other
+94.4%
Equal in Carbs - 15.56
Equal in Water - 83.13
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Protein
+38.9%
Contains
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Fats
+30.4%
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Other
+94.4%
Equal in Carbs - 15.56
Equal in Water - 83.13
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.54g | 15.56g |
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| Protein | 1g | 0.72g |
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| Fats | 0.3g | 0.23g |
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| Carbs | 16.84g | 15.56g |
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| Calories | 66kcal | 60kcal |
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| Sugar | 13.54g |
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| Fiber | 3.3g |
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| Calcium | 14mg | 19mg |
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| Iron | 0.6mg | 0.19mg |
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| Magnesium | 21mg | 15mg |
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| Phosphorus | 27mg | 17mg |
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| Potassium | 278mg | 79mg |
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| Sodium | 14mg | 14mg | |
| Zinc | 0.1mg |
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| Copper | 0.086mg |
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| Selenium | 0.6µg |
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| Vitamin A | 2IU | 3IU |
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| Vitamin E | 0.08mg |
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| Vitamin C | 20.6mg | 14.3mg |
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| Vitamin B1 | 0.07mg | 0.006mg |
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| Vitamin B2 | 0.05mg | 0.012mg |
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| Vitamin B3 | 0.9mg | 0.26mg |
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| Vitamin B5 | 0.253mg |
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| Vitamin B6 | 0.059mg | 0.038mg |
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| Folate | 14µg |
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| Vitamin K | 0.4µg |
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| Tryptophan | 0.011mg |
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| Lysine | 0.06mg |
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| Methionine | 0.007mg |
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| Saturated Fat | 0.051g |
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| Monounsaturated Fat | 0.09g |
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| Polyunsaturated fat | 0.069g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
5%
Minerals Daily Need Coverage Score
11%
4%
Comparison summary
Which food is richer in minerals?
Soursop is relatively richer in minerals
Which food is richer in vitamins?
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Java plum is lower in Sugar (difference - 13.54g)
Which food is lower in Saturated Fat?
Java plum is lower in Saturated Fat (difference - 0.051g)
Which food is lower in glycemic index?
Java plum is lower in glycemic index (difference - 32)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (14 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)